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Bedtime Stories for Adults Relaxing Deep Sleep Hypnosis. Reduce Anxiety, Stress, Depression, and Insomnia. Mindfulness to Heal Your Brain., Benson Andy


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Цена: 13790.00T
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При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Benson Andy
Название:  Bedtime Stories for Adults Relaxing Deep Sleep Hypnosis. Reduce Anxiety, Stress, Depression, and Insomnia. Mindfulness to Heal Your Brain.
ISBN: 9781838180195
Издательство: Chasecheck Ltd
Классификация:




ISBN-10: 1838180192
Обложка/Формат: Paperback
Страницы: 136
Вес: 0.19 кг.
Дата издания: 19.09.2020
Язык: English
Размер: 22.91 x 15.19 x 0.74 cm
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание: Bedtime stories arent just for kids anymore...


Do you find that you suffer from insomnia, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldnt be? If you find that bedtime is impossible for you to cope with, then this book is for you


As you read through this book, you will be introduced to the idea of using stories and mindfulness to help yourself drift off to sleep. There is a reason that bedtime stories are so recommended for getting children to sleep. After all-having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. As you listen to bedtime stories, or as you read them, you are able to feel at peace. You can allow your mind to focus on those details that you might not otherwise be able to. You will find that being able to enjoy a story will help your mind relax and grant you that ability to sleep.


In this book, you will first be introduced to the idea of mindful meditation so you can begin to understand just how powerful it can be. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives, and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you read, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night.


Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful nights sleep. When you learn to use these various techniques, you can work with yourself to ensure that you can calm yourself down when you need to, allowing yourself to get that relaxation that you need.


If youre ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep As you read, you can expect to see:


An adventure in which Sophie and Bella go hiking and get lost in the mountains

A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson

A tour through the Acropolis of Athens, the place of Sophies dreams

A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer

A story in which Sophie runs into her old roommate from college and catches up with her

A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet

Two guided meditations to help you fall asleep with ease


If youre ready to fall asleep, then dont let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized


Bedtime Stories for Adults: Soothing Sleep Stories with Guided Meditation. Dive Into Deep Sleep Hypnosis to Prevent Anxiety and Panic Attacks. Let

Автор: Benson Andy
Название: Bedtime Stories for Adults: Soothing Sleep Stories with Guided Meditation. Dive Into Deep Sleep Hypnosis to Prevent Anxiety and Panic Attacks. Let
ISBN: 1914271009 ISBN-13(EAN): 9781914271007
Издательство: Неизвестно
Рейтинг:
Цена: 16540.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Bedtime stories aren't just for kids anymore...

Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you

As you read through this book, you will build off of the skills from the previous two books, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease. There is a reason that bedtime stories are so recommended for getting children to sleep; after all-having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. You may be pleasantly surprised and discover that through reading these bedtime stories, you will help your mind relax and ease off to sleep.

In this book, you will continue the use of meditation that has been built in the previous books. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you read, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night.


Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night's sleep. When you utilize these techniques, you can calm yourself down when you need to, allowing yourself to finally fall asleep.


If you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep As you read, you can expect to see:

An adventure in which Sophie builds herself a new garden in her yard

A day trip to go fishing with Sophie's boyfriend

A horse and carriage date through a beautiful Christmas town

A scuba diving adventure vacation on a cruise

Girls' night out to celebrate Sophie's friend's new house purchase

A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done

A trip by horseback into the mountains

Two guided meditations to help you fall asleep with ease

If you're ready to fall asleep, then don't let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized


Bed Time Stories for Adults

Автор: Benson Andy
Название: Bed Time Stories for Adults
ISBN: 1914271025 ISBN-13(EAN): 9781914271021
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

3 Books in 1

Bedtime stories aren't just for kids anymore...

Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you

If you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep As you read, you can expect to see:


Book 1:

An adventure in which Sophie builds herself a new garden in her yard

A day trip to go fishing with Sophie's boyfriend

A horse and carriage date through a beautiful Christmas town

A scuba diving adventure vacation on a cruise

Girls' night out to celebrate Sophie's friend's new house purchase

A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done

A trip by horseback into the mountains

Two guided meditations to help you fall asleep with ease


Book 2:

Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax

Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island

Sophie meets someone new, who becomes someone that she may enjoy far more than she expected

Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together

Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her

Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought

A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life


Book 3:

An adventure in which Sophie and Bella go hiking and get lost in the mountains

A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson

A tour through the Acropolis of Athens, the place of Sophie's dreams

A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer

A story in which Sophie runs into her old roommate from college and catches up with her

A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet

Two guided meditations to help you fall asleep with ease


If you're ready to fall asleep, then don't let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized



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