Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life 9781735444505

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Автор: Jackman Robert
Название: Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
ISBN: 9781735444505
Классификация:

Решение личных проблем

Семья и взаимоотношения в семье

Популярная психология

ISBN-10: 1735444502
Обложка/Формат: Paperback
Страницы: 282
Вес: 0.38 кг.
Дата издания: 06.08.2020
Язык: English
Размер: 22.91 x 15.19 x 1.50 cm
Читательская аудитория: General (us: trade)
Подзаголовок: How to stop impulsive reactions, set healthy boundaries and embrace an authentic life
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Поставляется из: США
Описание:

Most people dont realize how much unresolved emotional pain they carry around. They dont know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.

These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arms length.

In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner childs emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life.

The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan.

For more information about the author and other works please visit: www.theartofpracticalwisdom.com.

Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life, Jackman Robert