Little book of self-care for mums-to-be, Hands, Beccy Stickland, Alexis

Автор: Hands, Beccy, Stickland, Alexis
Название: The Little Book of Self-Care for New Mums
ISBN: 1785041827 ISBN-13(EAN): 9781785041822
Издательство: Random House - Penguin
Рейтинг:
Цена: 14950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 'This is a fab book. Really recommend it ' Mrs Hinch

Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.

Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Автор: Hands Beccy, Stickland Alexis
Название: The Little Book of Support for New Moms
ISBN: 1682685322 ISBN-13(EAN): 9781682685327
Издательство: Wiley
Рейтинг:
Цена: 14770.00 T
Наличие на складе: Поставка под заказ.
Описание: Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves--plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor.

Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.