Yoga and meditation at the library :, Carson, Jenn,
Автор: Hobbs Nicola Jane Название: Strong, Calm and Free: A Modern Guide to Yoga, Meditation and Mindful Living ISBN: 147297977X ISBN-13(EAN): 9781472979773 Издательство: Bloomsbury Рейтинг: Цена: 18800.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Strong, Calm and Free is a beginner`s guide to yoga, meditation and mindful living.
⭐Can you imagine what it would be like to live a life of spiritual enlightenment? ⭐
Can you see yourself aware of the infinite, creative potential and innumerable ideas all at once?
Have you ever wanted to learn how to meditate - or maybe connect with and balance those chakras?
If you answered "yes" to any of these questions, you've come to the right place.
This guided meditation is all about awakening your life force energy, which some call kundalini, and using it to change your life for the better.
What you will find in the book:
✅The basics and understanding of Kundalini
✅Prana and how to control it
✅Meditation Guidelines
✅How to develop your Intuition
✅Secret Meditation Techniques
✅Enhance your Mind Power
✅Astral Travel
✅How to see the Aura
✅Communication with Spiritual Guides
✅Best practices
✅Road to mastery
And more...
This book will teach you how to go beyond it, into your deathless and infinite non-dual awareness, where complete fulfillment, peace, love, and joy live. That's the true Home of the Kundalini. That's your true Home.
Few techniques are as effective to a beginner as practicing yoga or meditating with crystals. The utter clarity of your mind and mental faculties...the perfect essence radiating from your stress-free body...the laser-like focus and untamed energy channeled into your daily activities - these are among the benefits you experience when you integrate yoga and crystals into your meditation routine.
ENHANCE YOUR MEDITATION PRACTICE WITH CRYSTALS AND YOGA
Meditation, on its own, is good. But you can take your practice few steps further by using crystals and yoga exercises. I'll tell you why...
Crystal-induced meditation instills in you a divine sense of calm in your otherwise chaotic world, while yoga takes care of your health providing a well-rounded mind-to-body experience like no other. It is from this perfect balance that creativity is birthed, healing is facilitated and inner peace is acclaimed.
THE KEY TO UNLOCK A BALANCED WELL-BEING LIES HERE...
Begin your journey to self-mastery and inner peace with our bundle book "Meditation for Beginners." This bundle consists of two books that cover not only helpful insights and meditation techniques, but also effective yoga practices you can easily adopt to get the most out of your meditation journey...
Stress-relieve
Mental clarity and improved focus
Effective techniques against anxiety and depression
Physical and emotional well-being
Improved health, and more...
The books also contain a full guide on how to use crystals to focus and channel your chakra during meditation - from choosing to using the ideal crystals for maximum benefits.
The valuable insights and techniques dispensed in the book is nothing short of incredible compared to the noise being circulated on the internet.
Spice up your meditation practice by getting the bundle at a Special Price available for both beginners and intermediate meditation enthusiasts.
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Автор: Kriya Sichet Fema Название: Yoga For Beginners: Nidra & Sutras Patanjali Guide, Spirituality & Meditation Philosophy. Relieve Stress & Anxiety, Increase Body Flexibil ISBN: 1801155747 ISBN-13(EAN): 9781801155748 Издательство: Неизвестно Рейтинг: Цена: 18370.00 T Наличие на складе: Нет в наличии. Описание: Have you ever found yourself in a situation where you have been bombarded with intrusive thoughts of seemingly debilitating anxiety? Are you struggling to find the most effective means of lowering the stress levels circulating in your body?
What about those of you who have attempted to tackle some kind of physical regiment but found it to be too demanding on your body or have grown less fond of this kind of activity due to its highly competitive nature? Maybe you've reached out to numerous people and have been recommended to try yoga to acquire a new heightened sense of tranquility and to help you come to the belief that you have control over your life. If any of these situations are applicable to your circumstances, then Yoga for Beginners is the perfect book for you. Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees, or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make, however these are merely parts of a much larger and much more complex kind of exercise that has an incredibly strong spiritual and philosophical undertone to it as well. The whole point of this book is to provide an elaborate and detailed analysis of what a person can learn from yoga as well as the reasoning as to why so many Americans have become fascinated by and addicted to the practice of yoga in the first place.
Inside this book, you'll find: -A description of the lengthy history of yoga and how it was cultivated and shaped within the subcontinent of India before being introduced to the Western world and how yoga became formally introduced into mainstream American society-Fresh insight on what exactly yoga is and the numerous benefits that it can bring to a person's overall mental and physical well-being-Detailed elaborations on what kinds of things a person can learn through practicing yoga, specifically through understanding the spiritual and philosophical components of yoga as a whole-An entire chapter that focuses on women who are expecting and providing insight on what kinds of risks a pregnant woman can face when practicing yoga while carrying a baby as well as the many ways in which yoga can benefit women who are preparing to become mothers-A series of charts that will tell you the demographics percentages of the people who engage in the participation of yoga and how experienced the participants of yoga happen to be-An overview of the seven chakras and the areas of the body that they are closely associated with along with the colors that represent each respective chakra-A chapter dedicated to informing you of all the kinds of yoga that a person can practice-And more..
Awaken your kundalini and channel your hidden spiritual energy.
Are you interested in uncovering the spiritual power of kundalini awakening? Do you want to harness the power of your mind, become one with the universe, and achieve a higher level of consciousness and awareness? Then this book is for you.
Kundalini awakening is a powerful practice which the Buddhist monks have used for thousands of years to improve psychic abilities, intuition, and increase spiritual energy. Kundalini is the secret to a spiritual life, filled with peace, contentment, and oneness with the world around you.
Delving into the world of kundalini, inside this book you'll unveil how you can draw on this ancient wisdom using yoga, meditation, pranayama and more. You'll be able to unlock your spiritual power and live a life of prosperity and fulfillment with the help of Kundalini awakening.
Here's what you'll discover inside:
- Uncovering The Fundamental Aspects of Kundalini Yoga
- The Key Differences That Separate Kundalini From Other Forms of Yoga
- 30 Proven Benefits of Kundalini Yoga
- Step-By-Step Guides For Practicing Yoga, Pranayama, Meditation and More
- Kundalini Yoga Poses Perfect For The Beginner
- Must-Know Breathing Techniques and Chakra Cleansing Practices
- And Much More...
With step-by-step instructions and practical strategies that you can begin the second you put this book down, inside you'll find everything you need to experience the countless benefits of kundalini awakening. Improve your spirituality, heal your body and mind, and develop your psychic abilities today.
Awaken your kundalini and channel your hidden spiritual energy.
Are you interested in uncovering the spiritual power of kundalini awakening? Do you want to harness the power of your mind, become one with the universe, and achieve a higher level of consciousness and awareness? Then this book is for you.
Kundalini awakening is a powerful practice which the Buddhist monks have used for thousands of years to improve psychic abilities, intuition, and increase spiritual energy. Kundalini is the secret to a spiritual life, filled with peace, contentment, and oneness with the world around you.
Delving into the world of kundalini, inside this book you'll unveil how you can draw on this ancient wisdom using yoga, meditation, pranayama and more. You'll be able to unlock your spiritual power and live a life of prosperity and fulfillment with the help of Kundalini awakening.
Here's what you'll discover inside:
- Uncovering The Fundamental Aspects of Kundalini Yoga
- The Key Differences That Separate Kundalini From Other Forms of Yoga
- 30 Proven Benefits of Kundalini Yoga
- Step-By-Step Guides For Practicing Yoga, Pranayama, Meditation and More
- Kundalini Yoga Poses Perfect For The Beginner
- Must-Know Breathing Techniques and Chakra Cleansing Practices
- And Much More...
With step-by-step instructions and practical strategies that you can begin the second you put this book down, inside you'll find everything you need to experience the countless benefits of kundalini awakening. Improve your spirituality, heal your body and mind, and develop your psychic abilities today.
If you want to discover the secret to unlocking your inner spiritual power, then keep reading...
Would you like to feel more at peace and live in a state of bliss?
Do you want to discover what some say slows down aging and increases creativity?
Would you like to experience an increased spiritual connection and maybe even develop psychic abilities?
No matter where you are in relation to this startling Sanskrit term, you've come to the right place. In this book, you'll learn about the many aspects of the kundalini, from what it is to its most complicated applications.
The format of the book is easy to take in as most chapters are divided into several lists that touch on the main ideas, their application, and nothing else.
Here's just a tiny fraction of what you'll discover:
What the kundalini is & where it comes from
What kundalini & shakti energy can do
How the chakras are related to kundalini
What (and who) could be holding your awakening back
How to troubleshoot your awakening
Common myths about kundalini dispelled
How kundalini awakening relates to astral projection & travel
The biggest mistakes people make in their awakenings & how to avoid them
Over 20 awakening techniques & tips
...and much, much more
If you have a burning desire to discover more about kundalini, then scroll up and click "add to cart"
If you want to learn about Hindu Meditation, then keep reading...
Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering.
The end of suffering is known as nirvana. However, life is suffering. Coming to a place in your mind where even your suffering may bring peace may be the closest to nirvana most people are able to reach.
Meditation is the key to obtaining nirvana. Even if the end of suffering is not your ultimate goal, meditation is a necessary practice to clear your mind of clutter.
Here's just a tiny fraction of what you'll discover:
Dhyana
Yoga Exercise and Poses
Mindfulness
Daily Meditations According to an Essential Scripture in Hinduism called the Bhagavad Gita
And much, much more
If you want to learn more about Hindu Meditation, then scroll up and click "add to cart"
Yoga was created by men for men. Well, not anymore In this groundbreaking book, expert women's health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.
This comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles.
Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.
By learning to 'move with your moon' you'll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.
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