Discover the amazing wonders of the keto diet and learn how it can revolutionize your health
Are you searching for the best ways to stay active and healthy in your senior years? Have you heard of the wonders of the ketogenic diet before, but you're not sure what it's all about? Or are you looking for an in-depth exploration of keto, along with a wide range of great-tasting recipes to make your new diet fun and enjoyable? Then this book is for you
Packed with common-sense advice, the latest insights into nutrition, and a ton of delicious recipes, this eye-opening book reveals how you can stay fit and healthy even after you turn 50. With simple, easy-to-understand advice, you'll learn how the keto diet's unique properties will help you retain your metabolism, balance your hormones, and keep your body in top shape.
With over 100 great-tasting recipes including breakfasts and smoothies, soups and salads, poultry, vegetarian dishes, lunches, snacks, healthy desserts, and meals for every occasion, this book has something for everyone Plus, with a 21-day meal plan to make starting your new diet easy, now it's never been better to see the benefits of the keto diet for yourself.
Here's just a little of what you'll discover inside:
- 5 Important Steps Before You Begin Your New Keto Diet
- A Scientific breakdown of Ketogenesis and How It Works
- Why You Should Be On The Keto Diet as a Woman Over 50
- 10 Brilliant Health Benefits of Going Keto
- Tips and Tricks For Intermittent Fasting
- A Delicious Selection of Recipes For Breakfast, Lunch, Dinner, Desserts and More
- Forbidden Foods To Avoid At All Costs
- A 21-Day Meal Plan To Make Getting Started a Breeze
- A Bonus "Shopping List For Seniors"
- And So Much More
Even if you're brand-new to the idea of the keto diet, or if you're worried that it will be too difficult or complicated for you to stick with, this brilliant book uses easy-to-digest advice to help you get to grips with keto and embark on your new dieting journey. If you want to feel healthier, strengthen your body, and control your hormones as you head into your fifties, then the Keto Diet For Women After 50 is the only book you'll ever need
Ready to begin your journey with keto? Then scroll up and grab your copy today
Автор: Newton Amy Название: Screen Time Log: Daily Track Kids Screenfree Digital Detox, Screen Activities Tracker, For Parents, Journal, Book ISBN: 1649443056 ISBN-13(EAN): 9781649443052 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This Screen Time Log is a perfect way of recording your child`s screen time. Keep track of their screentime, take a break from technology, and motivate them to get out and enjoy life.
Автор: Newton Amy Название: Cross Stitch Planner: Grid Graph Paper Squares, Design Your Own Pattern, Gift, Notebook Journal ISBN: 1952705886 ISBN-13(EAN): 9781952705885 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Невозможна поставка. Описание: The purpose of this book is to keep all of your Cross Stitch notes and information all in one place. It is a great way to record and keep track of your progress and will help keep you organized.
Автор: Newton Amy Название: Cross Stitch Planner: Grid Graph Paper Squares, Design Your Own Pattern, WIP Notebook Journal ISBN: 1952705894 ISBN-13(EAN): 9781952705892 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Невозможна поставка. Описание: The purpose of this book is to keep all of your Cross Stitch notes and information all in one place. It is a great way to record and keep track of your progress and will help keep you organized.
This Aura Energy Workbook journal is designed for aura energy healing people to record and log your readings, whether you work professionally or as a hobby. Each page includes space for:
Name, Date, Time, Location
Energy Sensed Arrow
Cool/ Draining or Warm Energizing
Subject's Mood
Reader's Mood
A Figure To Color The Auras Surrounding To Represent Colors You See
Predominant Color & Meaning
Secondary Colors & Meaning
Notes
Recommended Gemstone
Recommended Essential Oils
Some spiritual philosophies believe that auras are visible and in the right conditions, people can view or otherwise sense them. This workbook is a guide on what to look for through the process of reading the aura for a client or friend or even for yourself by way of using a mirror. Also makes a great gift for that special person who loves auras. Size is 8x10 inches, 112 pages, soft matte finish cover, white paper, black ink, paperback.
If you're a detectorist who loves hunting for treasures with your metal detector, this logbook is a perfect way to keep track of your information, details & your finds. Each page includes prompts & space for writing:
Date
Start Time
Machine Used
Settings Used
Location
GPS
Items You Find
Notes
Journals are a great way you can look back on everything you have found. Keep all your important information all in one place. Plenty of blank lined notes to record any other info you wish such as any special coin you found, a unique finding, ways to improve, what you may need help with next time, a funny experience while hunting, etc. Will also make a great gift for the metal detecting hunters in your life. Easy to use. Size is 6x9 inches, quality white paper, soft matte finish cover, 100 pages, paperback. Order one today
My Quotable Patients book is a great way to record all the funny and interesting things your patients say. It's the perfect way for writing and organizing patient quotes and sayings. Each page features prompts and space to record the following:
When Was It Said - Write when the quote was said.
Where - Log where the quote was said & what setting.
The Quote - Blank lined notes to record what the quote was and who said it.
How Would You Describe It - In what situation was is said, funny, sincere, silly, quirky, creative, or weird.
Also, make great gifts for nurses, medical assistant, doctors, nursing students, Nurses Thank Your & Appreciation gift. Perfect for quotes, memories & stories of your patients.Wonderful for Christmas or any special occasion. Size is 6x9 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.
This Short Story Writing Journal diary will be a perfect way you can capture all your short stories on paper. Each page includes prompts and space to record the following:
Title - Write your title.
Themes - Record Prompt, Setting, Thoughts, and Message.
Protagonist - Log Name, Driving Goal, and Obstacle or Conflict ideas.
Get Writing - Blank lined space to write your short story.
Word Count - Write the number of words in your story.
This will be a great way to spark your creativity and get your stories out, whether you're a student for school, hobbyist, kids, or a full-time author. Simple and easy to use. Size is 8.5x11 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.
This Massage Therapist Appointment Book notebook is a a great organizer to track clients appointments for businesses. Interior pages include sections to record the following:
Client Name
Date
Time
Phone
E-mail
Service
Supplies
Duration
Notes
Body Diagram With Notes
Use it everyday to keep track of your customers schedule info. Also makes a perfect gift for the massage therapist. Simple and easy to use. Size is 8x10 inches, 100 page, white paper, black ink, soft matte finish cover, paperback. Get your copy today
Автор: Newton Amy Название: Quinceanera Guest Book: Mis Quince Anos, 15th Birthday Party Journal, Memory Keepsake, Message Guestbook ISBN: 1649443080 ISBN-13(EAN): 9781649443083 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This Quinceanera Guest Book is a special keepsake that your young woman will treasure forever and look back on over the years. Never forget your celebration of your Quinceanera, your 15th birthday party with friends, family, and loved ones.
Автор: Newton Amy Название: Drone Log Book: Flight Experience Logbook, Record Aircraft, Unmanned Pilot Hours, Gift, Journal ISBN: 1649443145 ISBN-13(EAN): 9781649443144 Издательство: Неизвестно Рейтинг: Цена: 24510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This unique Drone Log Book is a perfect way for recording your drone flights. Whether you`re a hobbyist or certified professional, this logbook is a great tool to help you keep track of your hours.
