Автор: Fleshman, Lauren Название: Good For A Girl ISBN: 0593296788 ISBN-13(EAN): 9780593296783 Издательство: Random House (USA) Рейтинг: Цена: 17170.00 T Наличие на складе: Нет в наличии. Описание: Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes Lauren Fleshman has grown up in the world of running: one of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women's running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems--originally designed by men, for men and boys--fail young women and girls as much as empower them. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Part memoir, part manifesto, Good for a Girl is Fleshman's story of falling in love with running as a girl, being pushed to her limits and succumbing to devastating injuries, and daring to fight for a better way for female athletes. Long gone are the days when women and girls felt lucky just to participate; Fleshman and women everywhere are waking up to the reality that they're running, playing, and competing in a world that wasn't made for them. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes, both male and female, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild our systems of competitive sport with women at their center. Written with heart and verve, Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and a vital call to reimagine sports for young women.
Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the upcoming Believe Training Journal (Electric Blue Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.
Drawing from their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.
Lauren and Ro share their wisdom and experience throughout the journal--with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition--all to help you find balance in your running and become a healthier, happier, and better athlete.
Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal will help you explore your athletic side and pursue your own running journey.
Автор: Fleshman Lauren, McGettigan-Dumas Roisin Название: Believe Logbook (Red Edition) Believe Logbook (Red Edition) ISBN: 1948007096 ISBN-13(EAN): 9781948007092 Издательство: Неизвестно Рейтинг: Цена: 16510.00 T Наличие на складе: Невозможна поставка. Описание:
The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running.
Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You'll spell out your goals, plot your path, and then start chipping away.
How you fill your Believe Logbook is up to you:
- Log your time or distance.
- Record the course conditions.
- Observe how the workout felt.
- Note crosstraining and recovery work.
- Consider how running fits into your life.
- Track your gear usage.
- Plan races and review them.
- Reflect on your goals and season.
Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next.
Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances.
Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to:
- Set goals you can achieve.
- Map out the steps to achieve your goals.
- Log your workouts.
- Keep it real--and avoid harmful obsession with outcomes.
- Make racing an expression of your training.
- Set smart race strategies.
- Relax And train with intention.
- Emphasize the process instead of the goals.
- Avoid comparing yourself to others.
- Get in the zone the week before your race.
- Own your strengths--and root out your weaknesses.
- Build up the mental case to enable success.
- Keep it fun.
- Reflect on your season and consider the next challenge.
Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love.
Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.
Автор: Fleshman Colleen M. Название: Viruses: What Doesn`t Kill Them Makes Us Weaker ISBN: 1506133835 ISBN-13(EAN): 9781506133836 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Fleshman Floyd W. Название: Help in Time of Need ISBN: 1973623773 ISBN-13(EAN): 9781973623779 Издательство: Неизвестно Цена: 9150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
This book is a testimony about some of the miracles God has performed that have allowed the author to have, and keep safe, a family of his own.
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