Are you frustrated with anxiety, and do you tend to avoid situations that can disturb you? Do you want to control your life with positive thinking to boost your mindset for success, leadership, and resilience? If yes, this book can be very useful for you. Keep reading
Fear plays a significantnegative role in our life, affecting our minds and body very strongly. We can't ignore any source of stress or remove it in our lives. However, we should learn safer ways to respond to them.
Our brains continuously tell us things. We have an internal dialogue that frames the way that we react to the world and understand things that happen to us. To recognize and sustain optimism, hope, and joy, we must consciously and purposely make our self-talk positive.
With Relaxation techniques we can reduce stress and anxiety.they can also help manage panic disorder symptoms. Calming strategies have a reverse impact on the body by enhancing calming responses, decreasing heart pressures, dropping negative thoughts, and growing self-esteem and solving skills.
You may not suffer from depression, but I am sure that you are often critical of yourself and find yourself to be someone who doesn't succeed in the way that you want to do. Especially for people with depression, these patterns of negative self-talk are damaging and self-destructive
You can teach yourself to be a positive person.
Among the topics covered by this book:
Guide To Visualize Your Way To Calm
Social Anxiety Disorder
Exercises For Reducing Anxiety, Depression, Panic Attacks, Illness
Declutter Your Life
How to Solve Overthinking
The Autodestruct Mechanism
Reap Financial Benefits by Changing Your Mind
...And many more
Ready to get started? So don't waste any time and buy this guide now
Are you frustrated with anxiety, and do you tend to avoid situations that can disturb you?
If yes, this book can be very useful for you. Keep reading
Fear plays a significantnegative role in our life, affecting our minds and body very strongly. Many individuals feel frustrated with anxiety and want to avoid situations that could intimidate or disturb them. This chain can be hard to break, and it can come in many forms. We can't ignore any source of stress or remove it in our lives. However, we should learn safer ways to respond to them.
One of the methods is to use a strategy first introduced by cardiologist Dr. Herbert Benson, the'relaxation response.' It is a condition of deep rest which canbe activated with regular workouts. If you live at high-stress levels, you place your mental and physical well-being at risk. Proper stress management allows you to break the stress of your life, feel happier, healthier, and more productive.
Relaxation techniques are strategies for stress and anxiety reduction, and they can also help manage panic disorder symptoms and help a person not to panic. Relaxation strategies are used to control combat-or-flight reaction, which is often caused by anxiety disturbances. Calming strategies have a reverse impact on the body by enhancing calming responses, decreasing heart pressures, dropping negative thoughts, and growing self-esteem and solving skills.
Some of the best relief strategies are listed in this guide. You must exercise them often and regularly; choose a technique that appeals to you.
Among the topics covered by this book:
Focused Attention
Hypnotherapy Work
Guide To Visualize Your Way To Calm
Anxiety/Stage Fright
Social Anxiety Disorder
Exercises For Reducing Anxiety, Depression, Panic Attacks, Illness
Through Cracked Glass is a life journey of lessons learned while traversing valleys and climbing mountains, both literally and figuratively. From humble beginnings in a blue-collar conservative family, through two divorces, a son's incarceration, and her mother's sickness, Victoria takes you with her as she charts her progress, sometimes moving forward, sometimes falling behind, but never giving up. Victoria learns how to persevere no matter where the path leads, the difficult art of practicing forgiveness, and finding joy in serving others, while God's grace is evident in every page.
Victoria is a feature writer for two local newspapers, The Lynn Haven Ledger/Gulf Coast Gazette and Destin Life/SoWal Life. She also writes and edits for the quarterly magazine GO Christian Magazine. She maintains a personal blog at astoryinthewind.com, where she showcases some of her published articles, stories, musings, the occasional writing lesson, and her day-to-day Arizona vacation experiences from April 2019. A native Michigander, then a temporary resident of Arizona, she currently lives in the Panhandle of Florida in Panama City Beach, within walking distance of the gorgeous Gulf of Mexico and its sugar-white sand and emerald waters.
Автор: Grace Victoria Название: The Feelings, the Healings, & Then Some ISBN: 1098394860 ISBN-13(EAN): 9781098394868 Издательство: Gazelle Book Services Рейтинг: Цена: 22990.00 T Наличие на складе: Нет в наличии. Описание: This is a book of poems, and the Personal Legend, of a 28 year old Alchemist from Cranston, Rhode Island. Every poem was made from scratch, strength, and grace; and they all come together to create her grimoire of magic over the last 3 years. Its for anyone who needs love, and everyone who believes. Its beautiful. Its powerful. Its witty. Its spiritual. And its all true. And its all love; for life, Spirit, family, lessons, and even the messiest of messes. And for her. And you.
Are you suffering from insomnia?Do you want to lose weight quickly and safely? Self-hypnosis can be the solution Keep reading and discover more about it.
Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems and addictions and to eliminate bad habits like deprivation of sleep, that can have a devastating impact on one's health and general productivity. Not least sleeping has been proven to contribute to the healing process of our body like lose moderate amounts of weight steadily. Combine self-hypnosis with exercise and get better results
Hypnotherapy is whereby you listen to the soothing voice of a Hypnosis teacher to help you fall asleep or convince yourself to eat healthily and never overeat. Hypnosis instructors give you a guide throughout the entire Hypnosis session. An instructor may ask you to inhale deeply and exhale and relax yourself. However, is not necessary you do it with a guide by a specialist, but one can perform it alone.
Apart from helping with insomnia and lose weight quickly and safely, Hypnosis can allow one to get rid of negative thought patterns and emotions, giving insight on how to deal with grief or trauma and thus encouraging healing. Therefore, Hypnosis has a wide array of other benefits when diligently practiced.
Here are some of the topics included in the book:
Sleep Learning System
Fall Asleep Fast and Get Better Quality Sleep
Meditation to Fall Asleep Instantly
Hypnosis for Weight Loss
Train Subconscious Mind to Lose Weight
1000+Positive Affirmations for Weight
...And many more
So, if you want to lose weight and learn more about Hypnosis for deep sleep, and you're a person with a strong will to pursue changes in yourself, Buy it Now
Автор: Elliott, Victoria Grace Название: Yummy ISBN: 0593124375 ISBN-13(EAN): 9780593124376 Издательство: Random House (USA) Рейтинг: Цена: 12250.00 T Наличие на складе: Нет в наличии. Описание: Cake is delicious and comics are awesome: this exciting non-fiction graphic novel for kids combines both Explore the history of desserts through a fun adventure with facts, legends, and recipes for readers to try at home. Have you ever wondered who first thought to freeze cream? Or when people began making sweet pastry shells to encase fruity fillings? Food sprite Peri is excited to show you the delicious history of sweets while taking you around the world and back The team-up that made ice cream cones The mistake that made brownies Learn about and taste the true stories behind everyone's favorite treats, paired with fun and easy recipes to try at home. After all, sweets--and their stories--are always better when they're shared
Автор: Elliott, Victoria (university Of Oxford, Uk) Название: Foundations of educational research ISBN: 1350161160 ISBN-13(EAN): 9781350161160 Издательство: Bloomsbury Рейтинг: Цена: 26720.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Foundations of Educational Research will give you a solid grounding in education as a discipline, introducing the key concepts, theorists, and terms which underpin educational research from Dewey and Piaget, to ethics, ontology and bias. The book sets the scene for education as a field which emerges from psychology, sociology, anthropology, economics and history, and explores the difficulties and opportunities this creates for new educational researchers. You will be introduced to the many approaches within educational research, from applied linguistics to pedagogy, from child development to higher education, to comparative education and ed-tech. The key debates in the field are clearly explained, including the tensions between theory and method, and quantitative vs. qualitative approaches. The book introduces all the key referents you will need as a new student of education, whether undergraduate or graduate level, as you begin your journey into educational research.
Автор: Scott, Victoria Название: Grace ISBN: 1800240929 ISBN-13(EAN): 9781800240926 Издательство: Bloomsbury Рейтинг: Цена: 19800.00 T Наличие на складе: Поставка под заказ. Описание: Amelia`s dreams come true when she is offered the chance to adopt baby Grace. But then Michelle decides she wants her daughter back, and it`s up to the courts to decide. What is best for Grace - a mother`s love, or a stable home?
Автор: Scott, Victoria Название: Grace ISBN: 1800240937 ISBN-13(EAN): 9781800240933 Издательство: Bloomsbury Рейтинг: Цена: 15830.00 T Наличие на складе: Поставка под заказ. Описание: Amelia`s dreams come true when she is offered the chance to adopt baby Grace. But then Michelle decides she wants her daughter back, and it`s up to the courts to decide. What is best for Grace - a mother`s love, or a stable home?
Автор: Elliott, Victoria Grace Название: Yummy ISBN: 0593125428 ISBN-13(EAN): 9780593125427 Издательство: Random House (USA) Рейтинг: Цена: 14090.00 T Наличие на складе: Нет в наличии. Описание: Cake is delicious and comics are awesome: this exciting non-fiction graphic novel for kids combines both Explore the history of desserts through a fun adventure with facts, legends, and recipes for readers to try at home. Have you ever wondered who first thought to freeze cream? Or when people began making sweet pastry shells to encase fruity fillings? Food sprite Peri is excited to show you the delicious history of sweets while taking you around the world and back The team-up that made ice cream cones The mistake that made brownies Learn about and taste the true stories behind everyone's favorite treats, paired with fun and easy recipes to try at home. After all, sweets--and their stories--are always better when they're shared
Автор: Victoria Elliott Название: Foundations of Educational Research ISBN: 1350161179 ISBN-13(EAN): 9781350161177 Издательство: Bloomsbury Academic Рейтинг: Цена: 89760.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Foundations of Educational Research will give you a solid grounding in education as a discipline, introducing the key concepts, theorists, and terms which underpin educational research from Dewey and Piaget, to ethics, ontology and bias. The book sets the scene for education as a field which emerges from psychology, sociology, anthropology, economics and history, and explores the difficulties and opportunities this creates for new educational researchers. You will be introduced to the many approaches within educational research, from applied linguistics to pedagogy, from child development to higher education, to comparative education and ed-tech. The key debates in the field are clearly explained, including the tensions between theory and method, and quantitative vs. qualitative approaches. The book introduces all the key referents you will need as a new student of education, whether undergraduate or graduate level, as you begin your journey into educational research.
Автор: Jenni Ingram, Victoria Elliott Название: Research Methods for Classroom Discourse ISBN: 1350072656 ISBN-13(EAN): 9781350072657 Издательство: Bloomsbury Academic Рейтинг: Цена: 100320.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Language, both spoken and written, is key to understanding learning processes in the classroom. Research Methods for Classroom Discourse is for those who want to investigate spoken interaction or other discourse in the classroom. It lays out clearly the different approaches which are possible, identifying the key principles of each. It addresses the differences between them and the consequences these differences might have for teachers and researchers. Each approach is outlined in terms of practical methods advice, reasons for use, and case studies in which the approach has been used in classroom discourse.
Common approaches such as conversation analysis, positioning theory, and critical discourse analysis are included alongside more specialised approaches such as discursive psychology and corpus linguistics. The context of classroom research is used to frame all discussions, with connections to other uses and applications where it can enhance the research being undertaken. The authors demonstrate the relationship between these different theoretical approaches through considering particular applications to common topics within classroom research, such as multilingual learners, knowledge/ knowing and identity. The authors assume no prior knowledge of technical terms and a glossary of key term terms is included. Practical issues such as ethics, data collection and transcription are an integral part of the discussion throughout, providing students with all the knowledge needed to embark upon a successful research project in this area.
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