Автор: Lasater, Judith Hanson Название: Restore And Rebalance ISBN: 161180499X ISBN-13(EAN): 9781611804997 Издательство: Random House (USA) Рейтинг: Цена: 13460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume.
Автор: Lasater Ike, Kinyon John Название: Choosing Peace: New Ways to Communicate to Reduce Stress, Create Connection, and Resolve Conflict ISBN: 0989972003 ISBN-13(EAN): 9780989972000 Издательство: Неизвестно Цена: 14890.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "It's like magic-so clear and simple and transformative." Mary Mackenzie, author, Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion; Co-founder, NVC Academy; Executive Director, Peace Workshop, International; Certified NVC Trainer; Mediator "Choosing Peace has great potential to transform your life." -Valerie Rose Belanger, Managing Director, Yale World Fellows, Yale University "I hope the whole world reads it." Larry Rosen, attorney-mediator and founder of Through Understanding What if you could feel calm and in control in the face of conflict? In Choosing Peace, you will learn a new approach to communication and conflict that creates peace, internally and externally. The concrete tools and skills in this book allow you to be clear in your communication and help others do the same. Through practicing what is in this compelling guidebook, you can build more satisfying and engaging relationships and create more compassion and peace in your life. Read Choosing Peace to be able to: - Understand how conflict can be a vehicle to connection - Escape from endless replaying of stressful conversations - Be kinder to yourself - Gain acceptance for others - Stop behaving in ways that do not get you what you want - Learn a new set of skills to navigate sticky conflict situations - Get a new perspective on recurring conflicts-and how to resolve them - Recognize and shift out of fight-flight-freeze stress patterns - Listen skillfully and non-judgmentally - Deepen the quality of interaction with others Written by authors with nearly 40 years combined experience in a Nonviolent Communication approach to mediation and conflict resolution, who have trained thousands of people worldwide to choose peace. About Mediate Your Life John Kinyon and Ike Lasater have been refining their distinct Mediate Your Life approach since 2003. Building on their decades of work with Marshall Rosenberg, founder of Nonviolent Communication, Mediate Your Life provides telecourses and workshops in countries around the world, helping people approach conflict as an opportunity and gain the skills and capacity to create true dialogue and new possibilities for connection. Together and individually they have mediated conflicts with couples, families, businesses, institutions, and legal contexts. Ike Lasater is a former trial attorney who co-founded a thriving San Francisco law firm. John Kinyon has a background in psychology and is a certified trainer with the international Center for Nonviolent Communication (CNVC).
Автор: Kinyon John, Lasater Ike Название: From Conflict to Connection: Transforming Difficult Conversations Into Peaceful Resolutions ISBN: 0989972038 ISBN-13(EAN): 9780989972031 Издательство: Неизвестно Цена: 19490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Everyone experiences conflict, and if you're like most people, it is typically a source of stress or even strife, within relationships. But what if you could have difficult conversations with ease and create agreements that actually work? With 40 years of combined experience in a Nonviolent Communication approach to mediation and conflict resolution, the authors of From Conflict to Connection offer a step-by-step guide to being in a relationship with yourself and others that generates new possibilities out of discord and disagreements. The book's concrete, practical tools and maps for all stages of interpersonal communication, as well as real-life examples, will help you to: - understand how people get into conflict ... and how to get out - develop the ability to be centered regardless of what's happening around you - respond the way you'd like when you are upset and triggered - reshape negative judgments of yourself and others - navigate a difficult conversation so you both feel empowered and satisfied with the outcome If you're ready to escape the power struggle of relationships, be able to hear the other person and express what you'd like to say, and find solutions that work for everyone, From Conflict to Connection provides a new way forward that has transformed the lives of thousands of people worldwide.
Автор: Lasater, Judith Hanson Название: Year of living your yoga ISBN: 1930485158 ISBN-13(EAN): 9781930485150 Издательство: Random House (USA) Рейтинг: Цена: 14070.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Inspirational reflections on life and yoga for on and off the mat--from a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts--which she called "Judith's aphorisms"--Lasater decided to compile them into this inspirational book for yoga practitioners of all levels. Featuring one thought for each day of the year--along with a suggested practice--these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs--day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
Автор: Lasater Mark Название: Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight ISBN: 1989990568 ISBN-13(EAN): 9781989990568 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Yoga can do absolute wonders for a multitude of problems. In this book, we`ll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.
Автор: Ike Lasater Название: Words That Work in Business, 2nd Edition: A Practical Guide to Effective Communication in the Workplace ISBN: 1934336157 ISBN-13(EAN): 9781934336151 Издательство: Gazelle Book Services Рейтинг: Цена: 20010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Addressing the most common workplace relationship challenges, this manual shows how to use the principles of nonviolent communication to improve any workplace atmosphere. Offering practical tools that match recognizable work scenarios, this guide can help all employees positively affect their work relationships and company culture, regardless of their position. This handbook displays proven communication skills for effectively handling difficult conversations, reducing workplace conflict and stress, improving individual and team productivity, having more effective meetings, and giving and receiving meaningful feedback, thereby creating a more enjoyable work environment.
Автор: Lasater, Judith Hanson Название: Yoga Myths ISBN: 1611807964 ISBN-13(EAN): 9781611807967 Издательство: Random House (USA) Рейтинг: Цена: 16520.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on over forty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
Автор: Lasater Ike Название: Collaborating in the Workplace: A Guide for Building Better Teams ISBN: 1934336165 ISBN-13(EAN): 9781934336168 Издательство: Gazelle Book Services Рейтинг: Цена: 9990.00 T Наличие на складе: Невозможна поставка. Описание: Collaborating in the Workplace arms readers with tips to help teams collaborate and create more powerful outcomes. Focusing on the key skills necessary for effective collaboration, along with practical exercises to help improve these skills, the goal of this informative volume is to encourage the creation of connections that lead to powerful communication and better results. The authors cover such topics as: how stress impacts daily interactions; ways of listening that create a deeper understanding and connection with others; preparing for, practicing, and learning from difficult conversations; tricky workplace communication issues that tend to trip people up, such as interrupting, giving feedback, and being clear about requests. With step-by-step exercises and guidelines for practice, readers can learn the skills necessary to make any team work better together.
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