Replace your inner critic with a big self-hug--an interactive workbook for teens
Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself.
By learning core elements of self compassion and coping skills, you can embrace yourself, overcome self-criticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this hands-on workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you.
This self compassion workbook will teach teens:
Kind at heart--With an encouraging, positive tone, learn to motivate yourself with kindness and self compassion.
Personal stories--Relate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion.
Interactive approach--Use unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective.
Work toward becoming a more harmonious, accepting version of yourself with self compassion.
Автор: Gillispie Lcsw Acsw Название: How to Prevent the Collision of the Two Worlds We Live ISBN: 1952405203 ISBN-13(EAN): 9781952405204 Издательство: Неизвестно Цена: 7350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
This book provide a perspective of the healing process from emotional hurt and pain through mobilizing the power of "Self ". The content is a parallel of theology and cognitive psychology. In order to escape from being a victim of the ills presented by the world we live, "Self-Empowerment" is emphasized. Changing circumstances that happen in the world we live is impossible, but changing the way we think about these situations is necessary to accomplish inner peace and not allowing these ills to defi ne or destroy us. Therefore, this book provide insight about living in two worlds; the world around us, which we cannot control and the world in our minds and thoughts, which we have total control. The objective is how to construct the world of our thoughts, which is referred to as the "Inner World" to have power over the "Outer World" which we live. Conceptually, this process involve the psychology of Cognitive Behavioral Therapy (CBT) and biblical insights.
Proven strategies to boost your self confidence and help you find inner strength
With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.
Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do.
Experience the benefits of self confidence with:
Clinically proven techniques--Discover empowerment techniques based on cognitive behavioral therapy, acceptance and commitment therapy, and exposure therapy.
Confidence inside and out--Explore how you can nurture the tangible manifestations of self confidence, such as mindfulness, physical health, and body language.
See self confidence in action--Read anecdotes and case studies that illustrate exactly how this book's tools can help you enact positive change.
This is the simple way to develop more self confidence and see yourself as the amazing and talented woman you are.
Автор: Jones Imani Angela-Ruth, Jones Lcsw Christina Название: The Adventures of Flippity Flip Girl ISBN: 1480871656 ISBN-13(EAN): 9781480871656 Издательство: Неизвестно Рейтинг: Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
This is a story that captures the spirit of girls.
It is about believing in yourself, being grateful for your talents and gifts, it is about collaboration and sharing and accepting our differences.
Don't face depression alone--advanced tools for teens.
You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques--including cognitive behavioral therapy and mindfulness--this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life.
Get information all about depression--its symptoms, causes, and risk factors--so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel--The Depression Workbook for Teens will show you the way.
The Depression Workbook for Teens includes:
Just for teens--Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.
Useful tools--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem.
Practical problem solving--Find ways to work through the challenges you're facing--including fighting with your parents, getting up in the morning, struggling with homework, and more.
The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.
This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by:
Being your own best friend
Developing beliefs that work for you
Knowing you are inherently worthy
Not projecting your needs onto others
Choosing happiness and peace of mind
Taking great care of yourself
Tuning into your "authentic self"
Eliminating negative reactions
Appreciating what you already have
Enjoying the present moment
Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it
Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others.
Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.
Value Full Life is a framework of eleven core values encouraging us to come together and work toward the growth and development of possibilities and aspirations. These values combine respect for oneself and one's world, encompassing the development of esteem and honor for our unique individuality and all that surrounds us. Value Full Life is a concise expression of philosophies for living, along with core values that have been relevant to the success of the United States of America. Value Full Life emphasizes a blend of natural science, human history and behavior, and clinical competencies that are relevant from a personal and social system perspective. The author incorporates a historic legacy of wisdom from spiritual traditions, Native Americans, the Founding Fathers, and other American leaders to define a value system that can help bring us together and secure a stronger foundation for future endeavors. The United States, and we as individual citizens, are at an intersection with history. Value Full Life takes into account the many factors that contribute to the urgency of our times including the challenges facing the world today, the political divide in the United States, pace and scope of change, volume of exposure to information, and unprecedented complexity of our modern world. The values emphasized in Value Full Life are stepping stones and belief systems that can inspire healthy perspectives and life competencies.
Автор: Johnson-Young Lcsw Jill a. Название: Your Own Path Through Grief: A Workbook for Your Journey to Recovery ISBN: 198645035X ISBN-13(EAN): 9781986450355 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This workbook is designed to help you through the process of grief through recovery. The workbook consists of sixty pages of education about the impact of grief, coping skills, self-care tips, and guidance to help your work through grief toward a goal of recovery and the future after a loss. This workbook is your steady companion to you as healing begins.It can be used by individuals working through their grief, therapists working with clients, and in groups. This is not your traditional approach to grief - my focus is always about understanding what grief does to our functioning, coping with it, finishing what was not done at the time of the death, and taking the lost loved one into a future defined by the griever. The goal is to do the grief work to completion, and to create a life you choose after a loss you didn't ask for.Each page in this book is dedicated to helping you with insightful prompts. The large pages (8.5 x 11) have ample space to write in and hold your memories in a safe place. In fact, I designed it specifically to be a workbook that you can use, one that gently walks your though the recovery process at your own pace. This workbook provides you with the support you need as you heal from your loss.
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