Автор: Breuning Loretta Graziano PhD Название: Tame Your Anxiety: Rewiring Your Brain for Happiness ISBN: 1538117762 ISBN-13(EAN): 9781538117767 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 21110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Learning to calm anxiety is a difficult task after years of responding to your brain`s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
Автор: Breuning Loretta Graziano Название: How I Escaped from Political Correctness, and You Can Too ISBN: 194195913X ISBN-13(EAN): 9781941959138 Издательство: Неизвестно Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
You care about the greater good, but you want to define it for yourself. What if you disagree with the politically correct view?
You fear ridicule, shunning and attack, so you tell yourself it's not worth it and find a way to conform. Until one day you can't.
I was politically correct until the day I heard myself lie about a simple fact because the truth didn't sound progressive. I froze- in the middle of a lecture to 150 students. Enough I decided to take back my brain. I gave myself permission to see what I see and know what I know instead of living in fear. It cost me, but the benefits outweighed the costs. Here is the story of my transition. You can do it too.
This book shows you how:
biology drives political correctness
you can enjoy the rewards of political correctness without it
you can feel good when conformity surrounds you
What do I mean by Political Correctness? I do not mean the hot-button dramas that fill the headlines. They are just tribal solidarity rituals. I mean the belief that we are suffering under a "bad system." Political correctness trains you to feel victimized by bad guys running the bad system, and to fight them by following the leaders of political correctness. If you follow, you get to be one of the good guys and share in the rewards that these leaders control. If you don't follow, you are labelled a bad guy and excommunicated.
This message is so pervasive that we take it for granted. I only questioned it after decades of noticing a gap between the facts of my life and the politically correct dogma. I saw that the good guys are not all good and the bad guys are not all bad. I tried to overlook the inconvenient facts because I feared excommunication. But when I had kids, I saw how harmful it is for children to be taught that they're powerless victims. I did not want my kids to blame their frustrations on bad guys and "the system." I wanted them to believe in themselves instead of just following the lead of political correctness.
It's hard to leave the world view that has shaped your life. I searched for alternatives, but after all I'd been through, I could not embrace another preconceived belief system. I looked for answers that fit reality as I'd lived it. My search led to amazing research on the social behavior of animals. This showed me that political correctness is biological. The brain chemicals that make us feel good are inherited from earlier mammals. They reward us for behaviors that promote survival in the state of nature. Political correctness stimulates your reward chemicals in primal ways.
I'm not saying we're hard-wired. On the contrary, our neurons are not connected at birth. We connect them from life experience, and these connections make us who we are. Early experience wires you to expect rewards and pain in ways that happened before. Political correctness wires you to expect rewards and pain in specific ways. It's hard to re-wire yourself after the neuroplasticity of youth, which is why people cling to political correctness even when they see its flaws.
I finally ripped off the PC goggles and looked at the world without them. You can say I haven't escaped political correctness because it's still there. But I have stopped filtering reality through the lens built by the gatekeepers of political correctness. I have learned to focus on the pleasure of my own choices instead of on solidarity with suffering. You can rip off the PC goggles and enjoy your own choices too. You'll be glad you did
Автор: Graziano John Название: Don`t Just Breathe: Life Lessons from My Massage Table ISBN: 0692119353 ISBN-13(EAN): 9780692119358 Издательство: Неизвестно Цена: 14490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
What if you were to adjust your course in life while you are living it -- where you don't have to hit a wall before you change course?
After living a good portion of his life as an observer, author John Graziano began to reflect and look within himself. Eventually, realism kicked in. He grew aware that he, along with a good segment of our population, was living life with the constraints of social shackles. This caused him to view human behavior in an unconventional way.
Don't Just Breathe: Life Lessons from My Massage Table is a fundamental, straightforward approach to learn and laugh by examining our lives and emotional journeys using personal stories of inspiration that anyone can relate to -- no matter what age, gender, profession, or personality. It addresses a profound and prevalent phenomenon in our society: why so many people are unhappy. It gives glimpses into the lives of the author's clients and the struggles they face -- often through entertaining anecdotes. It encourages you to look at your own life with a fresh lens, and it may even spark the necessary lifestyle adjustments you need to make.
A portion of the proceeds from this book will be donated to the following: Integrative Touch for Kids, www.IntegrativeTouch.org and National Alliance on Mental Illness Southern Arizona (NAMI), www.namisa.org.
Автор: Graziano Nathan Название: Some Sort of Ugly ISBN: 0615970141 ISBN-13(EAN): 9780615970141 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Graziano Ranocchia, Christoph Helmig, Christoph Ho Название: Space in Hellenistic Philosophy: Critical Studies in Ancient Physics ISBN: 3110364956 ISBN-13(EAN): 9783110364958 Издательство: Walter de Gruyter Рейтинг: Цена: 99110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Historically speaking, the majority of efforts in the study of ancient Greek physics have traditionally been devoted either to the analysis of the surviving evidence concerning Presocratic philosophers or to the systematic examination of the Platonic and the Aristotelian oeuvre. The aim of this volume is to discuss the notion of space by focusing on the most representative exponents of the Hellenistic schools and to explore the role played by spatial concepts in both coeval and later authors who, without specifically thematising these concepts, made use of them in a theoretically original way. To this purpose, renowned scholars investigate the philosophical and historical significance of the different conceptions of space endorsed by various thinkers ranging from the end of the Classical period to the middle Imperial age. Thus, the volume brings to light the problematical character of the ancient reflection on this topic.
Автор: Graziano Ranocchia, Christoph Helmig, Christoph Horn Название: Space in Hellenistic Philosophy: Critical Studies in Ancient Physics ISBN: 3110365863 ISBN-13(EAN): 9783110365863 Издательство: Walter de Gruyter Цена: 148700.00 T Наличие на складе: Невозможна поставка. Описание: The volume discusses the notion of space by focusing on the most representative exponents of the Hellenistic schools and explores the role played by spatial concepts in both coeval and later authors who, without specifically thematising these concepts, made use of them in a theoretically original way. Renowned scholars investigate the philosophical significance and bring to light the problematical character of the ancient conceptions of space.
Автор: Graziano Название: In Rome We Trust: The Rise of Catholics in American Political Life ISBN: 1503601811 ISBN-13(EAN): 9781503601819 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 23410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
On the heels of an extremely lively U.S. presidential election campaign, this book examines the unusually serene relationship between the chief global superpower and the world's most ancient and renowned institution. The "Catholicization" of the United States is a recent phenomenon: some believe it began during the Reagan administration; others feel it emerged under George W. Bush's presidency. What is certain is that the Catholic presence in the American political ruling class was particularly prominent in the Obama administration: over one-third of cabinet members, the Vice President, the White House Chief of Staff, the heads of Homeland Security and the CIA, the director and deputy director of the FBI, the Chairman of the Joint Chiefs of Staff and other top military officers were all Roman Catholic. Challenging received wisdom that the American Catholic Church is in crisis and that the political religion in the United States is Evangelicalism, Manlio Graziano provides an engaging account of the tendency of Catholics to play an increasingly significant role in American politics, as well as the rising role of American prelates in the Roman Catholic Church.
Автор: Sussman Jeffrey Название: Rocky Graziano: Fists, Fame, and Fortune ISBN: 1538102617 ISBN-13(EAN): 9781538102619 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 49280.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Rocky Graziano, juvenile delinquent, middleweight boxing champion, and comedic actor, was the last great fighter from the golden age of boxing, the era of Joe Louis, Jake LaMotta, and Sugar Ray Robinson. The first biography of Graziano in over 60 years, this book will bring his inspiring story to a new generation of boxing fans.
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