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The Habit Trip: A Fill-In-The-Blank Journey to a Life on Purpose, Coomer Sarah Hays


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Автор: Coomer Sarah Hays
Название:  The Habit Trip: A Fill-In-The-Blank Journey to a Life on Purpose
ISBN: 9780762498987
Издательство: Little Brown
Издательство: Running Press Adult
Классификация:

ISBN-10: 0762498986
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.55 кг.
Дата издания: 01.12.2020
Язык: English
Размер: 172 x 221 x 24
Подзаголовок: A fill-in-the-blank journey to a life on purpose
Рейтинг:
Поставляется из: Англии
Описание: Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time

When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before theyve even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight.

The journey is divided into three sections:

  • The Situation: evaluate your life in ten areas to identify whats working and whats not
  • The Solution: find micro-doses of solace and strength to bolster your health and stability
  • The Payoff: amplify the power, peace, and presence that comes with knowing what matters most

The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), youll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.



Here Comes Silent E!

Автор: Hays Anna Jane
Название: Here Comes Silent E!
ISBN: 0375812334 ISBN-13(EAN): 9780375812330
Издательство: Random House (USA)
Цена: 3060.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Research shows that early instruction in phonics is the first step to reading success. Well, here "e" comes! This Step 2 Phonics Reader uses rhyme and visual clues to illustrate the important concept of the "silent e" - personified here in our main character! Anna Jane Hays is a former editorial director and child development specialist for The Children's Television Workshop. She lives in Santa Fe, NM.

Happy Alphabet!: A Phonics Reader

Автор: Hays Anna Jane
Название: Happy Alphabet!: A Phonics Reader
ISBN: 037581230X ISBN-13(EAN): 9780375812309
Издательство: Random House (USA)
Цена: 3060.00 T
Наличие на складе: Нет в наличии.
Описание: A string of wacky people, animals, and objects, each beginning with a different letter of the alphabet, gather to celebrate a birthday! Each page presents a letter of the alphabet, and every phrase rhymes with the next to help beginning readers anticipate words!

Spring Surprises [With Sticker(s)]

Автор: Hays Anna Jane
Название: Spring Surprises [With Sticker(s)]
ISBN: 0375858407 ISBN-13(EAN): 9780375858406
Издательство: Random House (USA)
Рейтинг:
Цена: 3060.00 T
Наличие на складе: Нет в наличии.
Описание: Say goodbye to winter and celebrate all the fun and exciting surprises springtime offers--like flying kites, making mud pies, watching new baby animals take their first steps, and dancing among the raindrops This joyful ode to all things spring is filled with easy-to-decode rhymed text and bright, inviting art. Spring Surprises includes two sheets of stickers.

Lightness of Body and Mind: A Radical Approach to Weight and Wellness

Автор: Coomer Sarah Hays
Название: Lightness of Body and Mind: A Radical Approach to Weight and Wellness
ISBN: 0810896311 ISBN-13(EAN): 9780810896314
Издательство: Rowman & Littlefield Publishers
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Цена: 35200.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Lightness of Body and Mind offers the radical notion that you can`t get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

Discipline Strategy: A Guide to Making a Great Decision, Becoming Your Own Guru, and Accomplishing Your Goal

Автор: Coomer Timothy
Название: Discipline Strategy: A Guide to Making a Great Decision, Becoming Your Own Guru, and Accomplishing Your Goal
ISBN: 194867727X ISBN-13(EAN): 9781948677271
Издательство: Неизвестно
Цена: 28510.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Change begins with a decision. To move beyond that decision to positive life change requires discipline. In Discipline Strategy, Dr. Coomer translates the word DISCIPLINE into an acronym for a ten-step life change process.

Don't be uncertain or confused for another day. You can become the hero of your own life's story. The DISCIPLINE STRATEGY(R) approach works for both business and personal challenges and will guide you from the point of decision to accomplishment.

Dr. Coomer is a serial entrepreneur and personality researcher with a deep understanding of how personality impacts performance. To enhance your ability to implement the DISCIPLINE STRATEGY(R) process, this book includes a free comprehensive personality assessment.

Many of today's self-help books offer a prescription for change but fail to provide an answer to your specific challenges. A better approach is to learn a process that supports genuine change and allows you to become your own customized expert. In this way, you'll learn to:

- DECIDE] Make sound decisions.

- INVESTIGATE] Investigate relevant topics.

- SORT] Sort through information with a critical eye.

- CONCEIVE] Conceive a detailed plan.

- IMPLEMENT] Implement the plan.

- PERSEVERE] Move forward with passion and perseverance.

- LOOP] Use a feedback loop to evaluate your progress and make adjustments where needed.

- INTENSIFY] Intensify your efforts where appropriate.

- NOTICE] Take notice of what you have accomplished.

- ENJOY] Enjoy the fruits of your labors using the positive psychology concept of PERMA.

This is your roadmap for change, the ultimate guide to making a great decision, becoming your own guru, and accomplishing your goal.


Rivers within us

Автор: Coomer, Sandy
Название: Rivers within us
ISBN: 1947021060 ISBN-13(EAN): 9781947021068
Издательство: Неизвестно
Рейтинг:
Цена: 14710.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Bible Prophecy Panoramic Chart: God`s Purposes through the Ages

Автор: Johnson Jo, Coomer Neville
Название: Bible Prophecy Panoramic Chart: God`s Purposes through the Ages
ISBN: 0953623823 ISBN-13(EAN): 9780953623822
Издательство: Неизвестно
Рейтинг:
Цена: 14690.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: FROM ETERNITY TO ETERNITY: PAST PRESENT FUTURE

This PANORAMIC CHART book is a visual primer of God's purposes through the ages, as revealed in the Bible.


Each page of the book features a panel from artist Jo Johnson's hand-painted chart.

Alongside each panel are a careful selection of relevant Bible quotes showing how God's purposes of love towards the human race have unfolded. The final pages dramatically illustrate the final showdown between the Antichrist and God.


THE PANORAMIC BIBLE PROPHECY CHART:

    Presents the cross of Christ as the pivotal point of human historyShows the centrality of God's ancient people Israel in His purposes of GraceTraces the truth of God's House through Old and New Covenant timesShows the Church the Body of Christ, composed of both Jew and GentilePresents the return of Christ to the air for His ChurchReveals the emergence of a European empire of ten nations in end timesReveals what the Bible says about the man called "The Beast" (Antichrist)Illustrates God's final showdown with the nations at ArmageddonShows how the Divine Plan of Salvation will be fulfilledBacks up key events in God's timetable with chapter and verse


In a confusing, often chaotic world, GOD"S DIVINE PLAN is already declared, clearly outlined in the Bible. It will be completed with a NEW HEAVEN AND NEW EARTH WHERE RIGHTEOUSNESS DWELLS. God's children will live there forever, never again to experience grief or pain or death.


THIS BOOK WILL PROVIDE YOU WITH A CLEARLY ILLUSTRATED OVERVIEW OF BIBLE PROPHECY.


A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

Автор: , Coomer Jesse
Название: A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
ISBN: 0578758016 ISBN-13(EAN): 9780578758015
Издательство: Неизвестно
Цена: 28730.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing "woo woo." What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.You Will Learn: -How breathing communicates with your body-How to test and improve your CO2 Tolerance-Learn to read and write Breathwork Notation-Breathing techniques for calming down-Breathing techniques for increasing energy-Breathing techniques for improving focus during stressful situations-How to increase CO2 tolerance-Superventilation techniques for breaking the dopamine feedback loop -Pre-work-out breathing techniques and protocols-Post-workout breathing techniques and protocols-Breathing techniques for strengthening breathing muscles -Breathing techniques to enhance meditation-An Altered State Breathing Technique -How to build a daily practice around your needs-How to create a breathwork session with multiple techniques-Sample sessions-Multiple example daily routines for different goals-Tips for creating your own breathing techniques

The Presence of Absence

Автор: Coomer Sandy
Название: The Presence of Absence
ISBN: 0991191579 ISBN-13(EAN): 9780991191574
Издательство: Неизвестно
Цена: 11030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Nurses Who Love English

Автор: Coomer Paula Marie
Название: Nurses Who Love English
ISBN: 1936205734 ISBN-13(EAN): 9781936205738
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 17550.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In <em>Nurses Who Love English</em>, Paula Marie Coomer chronicles the Sept. 11, 2001, attacks to the emergence of war and a life wobbling under the impact of world events: the loss of livelihood, a year of unemployment, record gasoline prices and mega-inflation, and a return to hospital nursing after having been a contracted university instructor, with its accompanying strain on a 50-year-old body. In the shadows, events that should have been celebrations become emotional struggles--the empty nest, children marrying and becoming parents themselves, finding late-life love. <br><br> Lyrical, emotional, and, in the words of award-winning poet Paisley Rekdal, ""at once carefully wrought and yet full of spontaneity . . . both tough-minded yet fragile,"" the poems in this collection are powerful, graceful, and reveal the conflicting perspectives of a poet of Midwest upbringing who hails from a Kentucky mountain heritage, independent-minded yet vulnerable, a woman struggling to survive a difficult time in history alone in the rural Intermountain West. Paula Coomer's fiction, poetry, and non-fiction have appeared in many journals, anthologies, and publications, including <em>Gargoyle, Knock</em>, and the acclaimed <em>Northwest Edge</em> series from Portland's Chiasmus Press.

A Potentially Quite Remarkable Thursday

Автор: Coomer Jeff
Название: A Potentially Quite Remarkable Thursday
ISBN: 0996570802 ISBN-13(EAN): 9780996570800
Издательство: Неизвестно
Цена: 13790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In simple, evocative language that both new and experienced readers of poetry will appreciate, the poems in Jeff Coomer's first book explore enduring themes of memory and regret, the nature of our relationships with those around us, and the tension that comes from living a happy, ordinary life while yearning for something bigger. At times ironic, wistful, and humorous in tone, the poems in this collection will strike a chord with anyone who's ever been stuck in traffic, searched for the meaning in chance encounters, or dawdled away an afternoon sitting by a creek.

This book includes three poems featured on the long-running public radio program The Writer's Almanac with Garrison Keillor.

Fortune hunters

Автор: Hays, Charlotte
Название: Fortune hunters
ISBN: 0312386109 ISBN-13(EAN): 9780312386108
Издательство: Macmillan USA/Holtzbrink(MPS)
Рейтинг:
Цена: 12250.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: What kind of woman does it take to make the Midas marriage? What are their recipes for riches? Can a genuinely nice woman pursue this career? What does love have to do with it? Exploring the lives of the great fortune hunters of our day, this title answers these tantalizing questions.


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