Baja en carbohidratos, Savannah Contreras, Contreras
Автор: Contreras Bret Название: Bodyweight Strength Training Anatomy ISBN: 1450429297 ISBN-13(EAN): 9781450429290 Издательство: Неизвестно Рейтинг: Цена: 22950.00 T Наличие на складе: Невозможна поставка. Описание: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Автор: Contreras Bret, Davis Kellie Название: Strong Curves: A Women`s Guide to Building a Better Butt and Body ISBN: 1936608642 ISBN-13(EAN): 9781936608645 Издательство: Simon & Schuster Рейтинг: Цена: 36740.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, "Strong Curves" offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In "Strong Curves," he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. "Strong Curves" is the cure.
Автор: Rojas Contreras Ingrid Название: Fruit of the Drunken Tree ISBN: 0385542720 ISBN-13(EAN): 9780385542722 Издательство: Random House (USA) Рейтинг: Цена: 16520.00 T Наличие на складе: Невозможна поставка. Описание: "When women tell stories, they are finally at the center of the page. When women of color write history, we see the world as we have never seen it before. In Fruit of the Drunken Tree, Ingrid Rojas Contreras honors the lives of girls who witness war. Brava I was swept up by this story." --Sandra Cisneros, author of The House on Mango StreetIn the vein of Isabel Allende and Gabriel Garcia Marquez, a mesmerizing debut set against the backdrop of the devastating violence of 1990's Colombia about a sheltered young girl and a teenage maid who strike an unlikely friendship that threatens to undo them both The Santiago family lives in a gated community in Bogota, safe from the political upheaval terrorizing the country. Seven-year-old Chula and her older sister Cassandra enjoy carefree lives thanks to this protective bubble, but the threat of kidnappings, car bombs, and assassinations hover just outside the neighborhood walls, where the godlike drug lord Pablo Escobar continues to elude authorities and capture the attention of the nation. When their mother hires Petrona, a live-in-maid from the city's guerrilla-occupied slum, Chula makes it her mission to understand Petrona's mysterious ways. But Petrona's unusual behavior belies more than shyness. She is a young woman crumbling under the burden of providing for her family as the rip tide of first love pulls her in the opposite direction. As both girls' families scramble to maintain stability amidst the rapidly escalating conflict, Petrona and Chula find themselves entangled in a web of secrecy that will force them both to choose between sacrifice and betrayal. Inspired by the author's own life, and told through the alternating perspectives of the willful Chula and the achingly hopeful Petrona, Fruit of the Drunken Tree contrasts two very different, but inextricable coming-of-age stories. In lush prose, Rojas Contreras sheds light on the impossible choices women are often forced to make in the face of violence and the unexpected connections that can blossom out of desperation.
Автор: Schwartz Leslie Contreras Название: Fuego ISBN: 0996523154 ISBN-13(EAN): 9780996523158 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Praise for "FUEGO"
"Fuego" full of fire, of the passionate intensity of creation in the face of great odds the intensity of difficult pregnancies and childbirth and all-consuming motherhood, of the immigrant student who struggles to write his first sentences in English, the child who falls from her bike and gets up again and again, the long-distance swimmer trying to swim to Antarctica, all of them stand-ins, I think, for the artist who struggles to make something meaningful from language in the midst of life, which is to say in the midst of death. This Leslie Contreras Schwartz has done in her debut collection, and hers is a distinctive and welcome new voice in American poetry.
Susan Wood, Gladys Louise Fox Professor Emerita of English at Rice University, author of "Asunder," National Poetry Series selection 2001
Leslie Contreras Schwartz s "Fuego" is filled with the power of "things," floods that bring both destructive power and promise of new life, televisions that bring awful news, a small child s naming of clouds. Like Plath's most tender poems, Schwartz's debut collection uses the minutiae of everyday living to create a world where even in the darkest times, light finds a way to come "from under / the shade, / light from under / the door. "
Amanda Auchter, author of "The Wishing Tomb," winner of 2013 PEN Center USA Literary Award for Poetry"
Автор: Contreras Alan L., Shepherd Reginald, Philen Robert Название: Song After All: The Letters of Reginald Shepherd and Alan Contreras ISBN: 0989384837 ISBN-13(EAN): 9780989384834 Издательство: Неизвестно Цена: 20690.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Adolfo M Reyes, Cristobal D Contreras Название: Handbook on Oxidative Stress: New Research ISBN: 161942178X ISBN-13(EAN): 9781619421783 Издательство: Nova Science Рейтинг: Цена: 392820.00 T Наличие на складе: Невозможна поставка. Описание: Presents research in the study of oxidative stress. This book discusses such topics as: pharmacological treatments in myocardial ischemia-reperfusion injury; oxidative stress in neurodenegerative disorders, hyptertension, and the cardiovascular system; and, the influence of aerobic exercise training on post-prandial oxidative stress.
Автор: Contreras Chantal Название: The Girl Who Said She Could ISBN: 1734344105 ISBN-13(EAN): 9781734344103 Издательство: Неизвестно Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The Girl Who Said She Could is about a young girl who often dreams of doing amazing things...until one day she realizes that she has what it takes to achieve them.
This book encourages young girls to step out of their comfort zone and follow their dreams, even if it means pushing social boundaries.
Автор: Contreras Raul Albert Название: Alice in Wonderland Yesterday and Today Coloring Book ISBN: 1936517949 ISBN-13(EAN): 9781936517947 Издательство: Неизвестно Цена: 21110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "Alice in Wonderland Yesterday and Today" Coloring book is like no other Alice. It takes the adult (this one is not for the kiddies) through the early years of the classic Tenniel illustrations with quotes from the traditional Lewis Carroll Story. Midway it changes into "Alice's Bloody Adventures" based upon the popular book of the same name by author Ra l Alberto Contreras aka Tweedle Guns. This section of the book imagines Alice as she might be today as she chases the killer wabbit through wonderland and into the looking glass. Aside from the popularity of coloring books for adults, this one goes beyond the intricate patterns of mandalas into a really good read.
Автор: Alejandra Ibanez Contreras, Braulio Hernandez Godinez Название: Studies of Rhesus Monkeys and their Behaviors ISBN: 1536140309 ISBN-13(EAN): 9781536140309 Издательство: Nova Science Рейтинг: Цена: 196410.00 T Наличие на складе: Невозможна поставка. Описание: Structural and functional organization in living organisms relies on their communication systems, which permanently carry information to the cells within the organism and govern their entire behavior from simple actions to complex behaviors. Rhesus monkeys are one of the animal species most commonly used in biomedical research due to their phylogenetic closeness to humans. Also, the social structure and behavior found in these monkeys are very similar to those of humans, and this makes them an excellent comparative and evolutionary model of study mainly for their importance in the construction, structure and maintenance of social groups. This book is a compilation of different research works that attempt to understand the underlying mechanisms involved in the expression of characteristic behaviors in the primate order, and the authors hope to unify both the biological and social sciences.
Автор: Fraco L Trujillo, Tina R Contreras Название: International Narcotics Control ISBN: 1613247567 ISBN-13(EAN): 9781613247563 Издательство: Nova Science Рейтинг: Цена: 261880.00 T Наличие на складе: Невозможна поставка. Описание: During World War II, Academy Award-winning director Frank Capra made propaganda films for the U.S. Government, such as Prelude to War, The Nazis Strike, The Battle of Britain, War Comes to America and The Negro Soldier. This analyses the cinematic and thematic techniques Capra employed in these films, linking them to the techniques and ideology of the director`s popular mainstream narrative films.
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