Автор: Flanagan Shalane, Kopecky Elyse Название: Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes ISBN: 1635651913 ISBN-13(EAN): 9781635651911 Издательство: Random House (USA) Рейтинг: Цена: 15320.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win
The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
Автор: Flanagan Shalane, Kopecky Elyse Название: Run Fast. Eat Slow. Meal Planner ISBN: 1984826522 ISBN-13(EAN): 9781984826527 Издательство: Random House (USA) Рейтинг: Цена: 12250.00 T Наличие на складе: Невозможна поставка. Описание: A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent. Now, with Run Fast. Eat Slow. A Runner's Meal Planner, athletes at all levels, and especially runners, can track their progress and health in one handy place as they train. You'll find: - twelve original recipes to boost stamina and nutrition - recommendations for eating seasonally - advice on training - blank space to take notes on dot-gridded paper - weekly meal plans - and more Packed with easy-to-use tips, Run Fast. Eat Slow. A Runner's Meal Planner is an athlete's dream training companion.
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