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Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace, Dempsey Denise G. Med


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Цена: 15630.00T
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Склад Америка: 180 шт.  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Dempsey Denise G. Med
Название:  Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace
ISBN: 9781647399016
Издательство: Rockridge Press
Классификация: ISBN-10: 1647399017
Обложка/Формат: Paperback
Вес: 0.33 кг.
Дата издания: 06.10.2020
Язык: English
Размер: 21.01 x 14.81 x 1.37 cm
Поставляется из: США
Описание:

100 Practical exercises to build a lasting mindfulness practice

Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. Mindfulness Meditations for Stress is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents.

Whether your stress is high or low, acute or chronic, these mindfulness meditations offer a way to peacefully attend to your needs, increasing your resilience to stress and supporting a lifelong mindfulness journey. Youll find meditations for calming the mind and body, managing everyday and chronic stress, and alleviating tension related to big life events like divorce, moving, or the loss of a loved one.

Mindfulness Meditations for Stress includes:

  • Learn the basics--Get a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice.
  • Specific stressors--Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills, to job loss and becoming a parent.
  • 5-Minute meditations--Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more.

Learn how to use mindfulness to combat stress and find peace with Mindfulness Meditations for Stress.



Simply Creative Halloween Coloring Book for Adults

Автор: Dempsey Lynne
Название: Simply Creative Halloween Coloring Book for Adults
ISBN: 1944474048 ISBN-13(EAN): 9781944474041
Издательство: Неизвестно
Цена: 11490.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

How to Fight Tough: 100 Action Photos Teaching U.S. Commando Fighting

Автор: Dempsey Jack, Menke Frank G.
Название: How to Fight Tough: 100 Action Photos Teaching U.S. Commando Fighting
ISBN: 116318263X ISBN-13(EAN): 9781163182635
Издательство: Неизвестно
Цена: 28140.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Ten Little Toes, Two Small Feet/Diez Deditos de Los Pies, DOS Piececitos

Автор: Dempsey Kristy
Название: Ten Little Toes, Two Small Feet/Diez Deditos de Los Pies, DOS Piececitos
ISBN: 1499807074 ISBN-13(EAN): 9781499807073
Издательство: Simon & Schuster
Цена: 6120.00 T
Наличие на складе: Нет в наличии.
Описание: Count each little toe one by one in this sweet bilingual board book

en little toes on two small feet.

Diez dedos pequeos en dos piececitos.

These ten toes are ten times sweet

Son diez veces dulces estos diez deditos.

Join a group of multicultural toddlers for an exciting day as their ten little toes wriggle and wiggle, splatter and pitter-patter, and wibble-wobble After a small bump and fall, a parent comforts a child and kisses those little toes before setting the child back down. Once two feet touch the floor, ten little toes are off again

New language learners and bilingual readers will love the rhyming text paired with adorable illustrations of multicultural toddlers in this sweet story

Project Serpo: A Top-Secret Human Exchange Program

Автор: Dempsey Richard J.
Название: Project Serpo: A Top-Secret Human Exchange Program
ISBN: 1726673111 ISBN-13(EAN): 9781726673112
Издательство: Неизвестно
Цена: 34470.00 T
Наличие на складе: Невозможна поставка.
Описание: Project Serpo was a Top Secret, United States Government program that sent twelve carefully selected military personnel to a distant star system over 30 Light Years away.How did they traverse this enormous distance? The answer is exactly why our governments have't admitted to the existence of "aliens" or disclosed any of the countless materials they have on the subject.But just because the government doesn't admit it, does that mean it doesn't exist?The truths disclosed in the pages within is truly astounding. Get started now.

The Templar Curse: A Sean Wyatt Archaeological Thriller

Автор: , Dempsey Ernest
Название: The Templar Curse: A Sean Wyatt Archaeological Thriller
ISBN: 1944647317 ISBN-13(EAN): 9781944647315
Издательство: Неизвестно
Цена: 17230.00 T
Наличие на складе: Невозможна поставка.

Beyond the Sea Squirt: A Journey with Reflexes

Автор: Dempsey Moira
Название: Beyond the Sea Squirt: A Journey with Reflexes
ISBN: 0987306359 ISBN-13(EAN): 9780987306357
Издательство: Неизвестно
Цена: 21650.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Sahara Legacy: A Sean Wyatt Thriller

Автор: Dempsey Ernest
Название: The Sahara Legacy: A Sean Wyatt Thriller
ISBN: 1944647171 ISBN-13(EAN): 9781944647179
Издательство: Неизвестно
Цена: 17230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Mermaid School: All Aboard!

Автор: Lucy Courtenay; Sheena Dempsey
Название: Mermaid School: All Aboard!
ISBN: 1783449896 ISBN-13(EAN): 9781783449897
Издательство: Walker Books
Рейтинг:
Цена: 6150.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: One in four people experience a mental health problem each year, with depression and anxiety alone afflicting over 500 million people. Why are these conditions so widespread?

Автор: Dempsey Ernest
Название: When Shadows Call: A Shadow Cell Thriller
ISBN: 1944647228 ISBN-13(EAN): 9781944647223
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Python Business Intelligence Cookbook

Автор: Dempsey Robert
Название: Python Business Intelligence Cookbook
ISBN: 178528746X ISBN-13(EAN): 9781785287466
Издательство: Неизвестно
Рейтинг:
Цена: 53940.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

END YOUR RELATIONSH*T With Compassion, Self-Respect, and Logic: A memoir & practical guide to help you end your sh*tty relationship

Автор: Dempsey D. L.
Название: END YOUR RELATIONSH*T With Compassion, Self-Respect, and Logic: A memoir & practical guide to help you end your sh*tty relationship
ISBN: 1646203364 ISBN-13(EAN): 9781646203369
Издательство: Неизвестно
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание:

There are plenty of relationship self-help books out there that try to help folks with: making that decision of whether to stay or go, how to make it work, how to recover from abuse, and so much more. The purpose of this book is to help those people who are in a relationship that is really already over, and no one knows how to get out or are staying for reasons they think are out of one's control. This is the book she wished she had when she was stuck trying to find ways of getting out of her stale, verbally abusive marriage for years. She hopes it saves your life.


In the Ring With Jack Dempsey - Part I: The Making of a Champion

Автор: Pollack Adam J.
Название: In the Ring With Jack Dempsey - Part I: The Making of a Champion
ISBN: 1949783014 ISBN-13(EAN): 9781949783018
Издательство: Неизвестно
Рейтинг:
Цена: 48990.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

In the Ring With Jack Dempsey - Part I: The Making of a Champion, by Adam J. Pollack is the most thorough and detailed book ever written about former world heavyweight champion Jack Dempsey. This book (the first of two) chronicles Dempsey's life and career from its start up to his winning the world heavyweight championship, fight by fight, as told by those who saw the contests and reported on them at the time, utilizing multiple local next-day newspaper reports. This includes training, predictions, pre-fight hype, and discussions about the opponents.

As with other books in the In the Ring series, this book also discusses the context of the times, the color line and race in boxing and society (offering the perspectives of both white and black-owned newspapers), World War I, Dempsey's personal and managerial choices, and how these topics affected the sport and Dempsey's life and career. Even new facts about the controversial Jim Flynn fight are revealed. Boxing fans will obtain knowledge and insight into Jack Dempsey like never before.

560 pages, with over 550 rare photos, illustrations, cartoons, and fight advertisements.

Adam J. Pollack's In the Ring With series on the heavyweight champions of the gloved era also includes books on John L. Sullivan, James J. Corbett, Bob Fitzsimmons, James J. Jeffries, Marvin Hart, Tommy Burns, and Jack Johnson.

Adam J. Pollack is a boxing referee, judge, and member of the Boxing Writers Association of America. He also is an attorney practicing law in Iowa City, Iowa.



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