Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine 9781465493293

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Автор: Farrimond Stuart
Название: Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine
ISBN: 9781465493293
Издательство: DK Publishing (Dorling Kindersley)
Классификация:

Семья и здоровье

ISBN-10: 1465493298
Обложка/Формат: Hardcover
Страницы: 256
Вес: 0.57 кг.
Дата издания: 01.12.2020
Язык: English
Размер: 218 x 173 x 25
Подзаголовок: 219 science-based reasons to rethink your daily routine
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Поставляется из: США
Описание: Explore the science behind your daily living habits and make your day healthier, happier, and more productive.

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isnt the most important meal of the day; smartphones are not making us all depressed.

Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stus trademark style; approachable, authoritative, and above all, entertaining.

Live Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.

Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine, Farrimond Stuart