If you are keen on making impactful and sustainably positive changes to your lifestyle, body and mind using natural techniques, then you have come to the right place.
Let's see what you have tried until now to achieve a total body transformation:
All the 'clean eating' options available on the internet?
Consuming copious amounts of various supplements every morning?
Hitting the gym and sweating yourself off to eternity?
Following all the 'crash diet' options given by friends, family, and everyone else around?
Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks?
And yet, you see your reflection in the mirror, and what you see doesn't make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story?
Lots of problems despite so much effort, right? What do you do? Again, you have come to the right place. This book is your answer to the myriad body fitness and weight loss problems.
This book traces the history and success of intermittent fasting that has been in existence since time immemorial. This book deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this book:
It is NOT about any crash diet.
It talks about ancient and tried-and-tested methods of eating that have benefitted humankind since the beginning of time
It talks about one of the most natural ways of managing your food and energy requirements.
It gives you intricate (and yet easily understandable) scientific basis on why intermittent fasting is the best way to lose fat. You will see how wise our ancestors were even when they had no access to sophisticated labs and resources.
You will learn how to remain fit and yet have the required amount of muscle while effectively getting rid of excessive fat.
You will learn why it is not right to lose weight as fast as possible.
Heard of carb cycling? In this book, you will learn how you can combine carb cycling with intermittent fasting to make sure you get the correct dose of carbs; not more not less.
This book gives you self-assessment questions and quizzes helping you understand if you are ready to take the intermittent fasting journey.
It provokes you to think of your present condition, how it came about, and how you can go about reversing it.
So, if you want to access the above information, lose weight without the pain of diets, and other supposedly 'magic tricks, ' then click here to buy this book.
Healing Nourishment for the Heart; Sustenance for the Soul is a collection of unique recipes that are first of all delicious, secondly easy and quick to prepare for the home cook, and most importantly, healthy and nutritious, with particular emphasis on what is good for the heart.
The book includes chapters on soups, meat and chicken dishes, vegetable dishes, and sweet and savoury snacks and desserts. All the ingredients used are easy to obtain and relatively inexpensi
Автор: Sylvie Simmons Название: I`m Your Man ISBN: 0099549328 ISBN-13(EAN): 9780099549321 Издательство: Random House - Penguin Рейтинг: Цена: 15410.00 T Наличие на складе: Есть Описание: The genius behind such classic songs as Suzanne, So Long, Marianne, and Hallelujah, Leonard Cohen has been one of the most influential songwriters of our time, a man of spirituality, emotion, and intelligence whose work has explored issues of human life - sex, religion, power, meaning, love. This book explores various facets of Cohen`s life.
Book 1ANTI INFLAMMATORY RECIPES Hello and welcome You're looking at the solution to all your inflammation-based health issues, as well as the answer to the common problem of "What can I cook that's quick and easy but still healthy?" We all need to be healthy to enjoy our lives, yet today more and more people are suffering needlessly from a lack of energy and from chronic ailments such as arthritis, cancer, diabetes and more. And the incidence of such diseases is growing every year.Well, you can reverse the trend, because in this book you'll find an easy to understand outline of what inflammation in our bodies is, why it's often a bad thing, what foods you can eat to prevent it, what foods to eliminate to avoid it, as well as nearly 50 original recipes. This book will help start you off on your road to inflammation-free health. You'll find recipes for breakfast dishes to use when you're in a hurry, luscious fresh salads, meal-in-one soups, hearty dinners, and even some sweet treats to end off with.So, what are you waiting for? Download Anti Inflammatory Recipes today so that you'll never be short of ideas for a quick and healthy meal. Book 2 A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate by For all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor how much you eat but instead focus on what exactly you are eating. Summary of A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palateThis book is composed of nutritious and healthy recipes that are a key to a vigorous lifestyle. By reading this book, you will learn to know about the nutritive value of the foods that we consume daily. This will help you gain control over your eating habits and on your weight program overall. Leptin is a very necessary hormone that is your primary step in the world of losing weight. You should grab this book, if you want to get rid of those excessive pounds. There are many healthy and tasty recipes mentioned here that can become part of your meals. What is unique about the recipes is that, you can feast on them and even share it with your guests.
Автор: Simmons Emily Название: Paleo Diet for Beginners ISBN: 9657736617 ISBN-13(EAN): 9789657736616 Издательство: Неизвестно Рейтинг: Цена: 16410.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet.
Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime. In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But, this takes a few days for your body to become habitual to adapt to a completely new diet. Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted. The cuisines mentioned in this book do not make you fat. But, the cheese and meat are used to cut down the fat you already have. Sounds strange...isn't' it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice. Do not forget to read the section 1 before jumping to recipes.
Автор: Engel Charles C., Hoch Emily, Simmons Molly Название: The Neurological Effects of Repeated Exposure to Military Occupational Blast: Implications for Prevention and Health: Proceedings, Findings, and Exper ISBN: 1977402062 ISBN-13(EAN): 9781977402066 Издательство: Неизвестно Рейтинг: Цена: 48280.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Seventh Department of Defense State-of-the-Science Meeting examined the risk posed to military personnel by repeated, low-level blast exposure. The meeting profiled the current evidence base and potentially promising approaches to prevent and detect blast-related injuries, concluding with expert working group sessions to develop recommendations for military leaders.
Hello and welcome You're looking at the solution to all your inflammation-based health issues, as well as the answer to the common problem of "What can I cook that's quick and easy but still healthy?"
We all need to be healthy to enjoy our lives, yet today more and more people are suffering needlessly from a lack of energy and from chronic ailments such as arthritis, cancer, diabetes and more. And the incidence of such diseases is growing every year.
Well, you can reverse the trend, because in this book you'll find an easy to understand outline of what inflammation in our bodies is, why it's often a bad thing, what foods you can eat to prevent it, what foods to eliminate to avoid it, as well as nearly 50 original recipes. This book will help start you off on your road to inflammation-free health. You'll find recipes for breakfast dishes to use when you're in a hurry, luscious fresh salads, meal-in-one soups, hearty dinners, and even some sweet treats to end off with.
So, what are you waiting for? Download Anti Inflammatory Recipes today so that you'll never be short of ideas for a quick and healthy meal.
A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate by
For all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor how much you eat but instead focus on what exactly you are eating.
Summary ofA leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate
This book is composed of nutritious and healthy recipes that are a key to a vigorous lifestyle. By reading this book, you will learn to know about the nutritive value of the foods that we consume daily. This will help you gain control over your eating habits and on your weight program overall.
Leptin is a very necessary hormone that is your primary step in the world of losing weight. You should grab this book, if you want to get rid of those excessive pounds. There are many healthy and tasty recipes mentioned here that can become part of your meals.
What is unique about the recipes is that, you can feast on them and even share it with your guests. If prepared properly it would be a meal fit for royalty. If you stick to the recipes mentioned on the book you are bound to get rid of unnecessary food cravings.
This cook book offers you a wide range of healthy recipes containing organic and nutritious food for everyone.
Offered meals are easy to prepare There are no complicated meals which may require travel around the world to find necessary ingredients. All ingredients can be found in the nearest supermarket.
This Diet cookbook will not make you sacrifice and deprive yourself of any food you like. In this book you can always find a recipe containing ingredients you like the most.
Ketogenic Mediterranean Diet is an easy way to start your weight loss today
Book 1: Anti-Inflammatory Recipes We all need to be healthy to enjoy our lives, yet today more and more people are suffering needlessly from a lack of energy and from chronic ailments such as arthritis, cancer, diabetes and more. And the incidence of such diseases is growing every year. Well, you can reverse the trend, because in this book you'll find an easy to understand outline of what inflammation in our bodies is, why it's often a bad thing, what foods you can eat to prevent it, what foods to eliminate to avoid it, as well as nearly 50 original recipes. This book will help start you off on your road to inflammation-free health. You'll find recipes for breakfast dishes to use when you're in a hurry, luscious fresh salads, meal-in-one soups, hearty dinners, and even some sweet treats to end off with. Book 2: Leptin Mediterranean Diet A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate by For all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor how much you eat but instead focus on what exactly you are eating. Summary of A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate This book is composed of nutritious and healthy recipes that are a key to a vigorous lifestyle. By reading this book, you will learn to know about the nutritive value of the foods that we consume daily. This will help you gain control over your eating habits and on your weight program overall. Leptin is a very necessary hormone that is your primary step in the world of losing weight. You should grab this book, if you want to get rid of those excessive pounds. There are many healthy and tasty recipes mentioned here that can become part of your meals. What is unique about the recipes is that, you can feast on them and even share it with your guests. If prepared properly it would be a meal fit for royalty. If you stick to the recipes mentioned on the book you are bound to get rid of unnecessary food cravings. So, what are you waiting for? Download The Top Diet Meal Plan 2 books in 1: today so that you'll never be short of ideas for a quick and healthy meal.
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