I Know What to Do, I Just Don`t Do It: How to Break Free from the Lies That Keep You Frustrated, Overweight, and Out of Shape 9781452581064

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Автор: Markovitch Sue
Название: I Know What to Do, I Just Don`t Do It: How to Break Free from the Lies That Keep You Frustrated, Overweight, and Out of Shape
ISBN: 9781452581064
Издательство: Balboa Press
Классификация:

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 1452581061
Обложка/Формат: Paperback
Страницы: 268
Вес: 0.34 кг.
Дата издания: 17.10.2013
Язык: English
Иллюстрации: Black & white illustrations
Размер: 21.59 x 13.97 x 1.55 cm
Читательская аудитория: General (us: trade)
Подзаголовок: How to break free from the lies that keep you frustrated, overweight, and out of shape
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Поставляется из: США
Описание: I Know What to Do, I Just Dont Do It is for women who have spent a lifetime dieting or at weight-loss meetings but are nowhere closer to their goal weight than they were ten, twenty, or thirty years ago. The saboteur seems to lurk at every Monday morning attempt to change. I know what to do, but I just dont do it. Whats going on here? The issue for many of us is much deeper than what a diet or program can fix. That is because being frustrated, overweight, and out of shape is a symptom of being disconnected from the truth and our true selves. Sue Markovitch takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to change for good, not by finally finding the right diet, program, or other means of control, but by making the shift from lies to truth.

I Know What to Do, I Just Don`t Do It: How to Break Free from the Lies That Keep You Frustrated, Overweight, and Out of Shape, Markovitch Sue