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No worries, Edelman, Sarah


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Цена: 16550.00T
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При оформлении заказа до: 2025-07-23
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Автор: Edelman, Sarah
Название:  No worries
ISBN: 9780733339776
Издательство: Abc books
Классификация:



ISBN-10: 0733339778
Обложка/Формат: Paperback
Страницы: 256
Вес: 0.34 кг.
Дата издания: 17.06.2019
Язык: English
Размер: 154 x 233 x 22
Читательская аудитория: General (us: trade)
Подзаголовок: A guide to releasing anxiety and worry using cbt
Рейтинг:
Поставляется из: США
Описание:

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.

Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.

Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to:

  • identify and release unhelpful thinking and safety behaviours that perpetuate worry
  • recognise and let go of worry thoughts
  • effectively deal with the unpleasant physical sensations that can arise from worry and anxiety
  • learn to manage panic attacks

Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.



Spartak Moscow

Автор: Edelman Robert
Название: Spartak Moscow
ISBN: 0801478391 ISBN-13(EAN): 9780801478390
Издательство: Wiley
Рейтинг:
Цена: 21110.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

In the informative, entertaining, and generously illustrated Spartak Moscow, a book that will be cheered by soccer fans worldwide, Robert Edelman finds in the stands and on the pitch keys to understanding everyday life under Stalin, Khrushchev, and their successors. Millions attended matches and obsessed about their favorite club, and their rowdiness on game day stood out as a moment of relative freedom in a society that championed conformity. This was particularly the case for the supporters of Spartak, which emerged from the rough proletarian Presnia district of Moscow and spent much of its history in fierce rivalry with Dinamo, the team of the secret police. To cheer for Spartak, Edelman shows, was a small and safe way of saying "no" to the fears and absurdities of high Stalinism; to understand Spartak is to understand how soccer explains Soviet life.

Champions of the Soviet Elite League twelve times and eleven-time winner of the USSR Cup, Spartak was founded and led for seven decades by the four Starostin brothers, the most visible of whom were Nikolai and Andrei. Brilliant players turned skilled entrepreneurs, they were flexible enough to constantly change their business model to accommodate the dramatic shifts in Soviet policy. Whether because of their own financial wheeling and dealing or Spartak's too frequent success against state-sponsored teams, they were arrested in 1942 and spent twelve years in the gulag. Instead of facing hard labor and likely death, they were spared the harshness of their places of exile when they were asked by local camp commandants to coach the prisoners' football teams. Returning from the camps after Stalin's death, they took back the reins of a club whose mystique as the "people's team" was only enhanced by its status as a victim of Stalinist tyranny.

Edelman covers the team from its days on the wild fields of prerevolutionary Russia through the post-Soviet period. Given its history, it was hardly surprising that Spartak adjusted quickly to the new, capitalist world of postsocialist Russia, going on to win the championship of the Russian Premier League nine times, the Russian Cup three times, and the CIS Commonwealth of Independent States Cup six times.

In addition to providing a fresh and authoritative history of Soviet society as seen through its obsession with the world's most popular sport, Edelman, a well-known sports commentator, also provides biographies of Spartak's leading players over the course of a century and riveting play-by-play accounts of Spartak's most important matches-including such highlights as the day in 1989 when Spartak last won the Soviet Elite League on a Valery Shmarov free kick at the ninety-second minute. Throughout, he palpably evokes what it was like to cheer for the "Red and White."

For historic film of Spartak Moscow playing against the Wolverhampton Wanderers (the "Wolves") in 1954 and 1955, click here:

https://www.britishpathe.com/record.php?id=38828

and here:

https://www.britishpathe.com/record.php?id=39604


Good thinking

Автор: Edelman, Sarah Remond, Louise
Название: Good thinking
ISBN: 0733338283 ISBN-13(EAN): 9780733338281
Издательство: Неизвестно
Рейтинг:
Цена: 15830.00 T
Наличие на складе: Невозможна поставка.
Описание:

Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.

Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.

Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding.

While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong.

Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and

self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.


Seeking SRE

Автор: Blank-Edelman David N.
Название: Seeking SRE
ISBN: 1491978864 ISBN-13(EAN): 9781491978863
Издательство: Wiley
Рейтинг:
Цена: 50680.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Inspired by Site Reliability Engineering, the successful O`Reilly book, this book explores a very different part of the SRE space. The more than two dozen chapters in Seeking SRE bring you into some of the important conversations going on in the SRE world right now.

Matthau: A Life

Автор: Edelman Rob, Kupferberg Audrey
Название: Matthau: A Life
ISBN: 087833274X ISBN-13(EAN): 9780878332748
Издательство: Неизвестно
Рейтинг:
Цена: 23870.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Based on dozens of interviews and extensive research, this book covers the breadth of Walter Matthau`s often-complicated personal life and multi-faceted career.

Trauma: Teaching Kids All about Trauma

Автор: Edelman Ed S. Robert D.
Название: Trauma: Teaching Kids All about Trauma
ISBN: 1493633651 ISBN-13(EAN): 9781493633654
Издательство: Неизвестно
Цена: 11440.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Best Way to Handle Your 401(k): As Well as Iras and All Other Types of Retirement Accounts

Автор: Edelman Ric
Название: The Best Way to Handle Your 401(k): As Well as Iras and All Other Types of Retirement Accounts
ISBN: 1476739854 ISBN-13(EAN): 9781476739854
Издательство: Simon & Schuster
Цена: 13030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the #1 independent financial advisor in America, ranked three times by Barron's: a guide to making the most of your retirement plans and assuring long-term financial security.

Everyone knows that saving for your retirement is important. Yet only half of all eligible Americans contribute to a retirement plan. That's because all plans--including the 401(k), 403(b), 457, and even the IRA--are complicated, confusing, and costly. New York Times bestselling author and acclaimed financial advisor Ric Edelman has counseled thousands of savers and retirees and has accumulated his advice in this book.

Edelman has created a step-by-step guide. With illuminating prose and simple explanations, he shares everything you need to know as a plan participant: how to contribute even when you think you can't afford to, how to make wise choices among your investment options, and how to convert your 401(k) into income so you can provide yourself with the lifestyle you want in retirement. Along the way, he debunks the myths and clears up the confusion.

Imagining the Other and Constructing Israelite Identity in the Early Second Temple Period

Автор: Ehud Ben Zvi, Diana V. Edelman
Название: Imagining the Other and Constructing Israelite Identity in the Early Second Temple Period
ISBN: 0567248720 ISBN-13(EAN): 9780567248725
Издательство: Bloomsbury Academic
Рейтинг:
Цена: 137280.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This volume sheds light on how particular constructions of the 'Other' contributed to an ongoing process of defining what 'Israel' or an 'Israelite' was, or was supposed to be in literature taken to be authoritative in the late Persian and Early Hellenistic periods. It asks, who is an insider and who an outsider? Are boundaries permeable? Are there different ideas expressed within individual books? What about constructions of the (partial) 'Other' from inside, e.g., women, people whose body did not fit social constructions of normalness? It includes chapters dealing with theoretical issues and case studies, and addresses similar issues from the perspective of groups in the late Second Temple period so as to shed light on processes of continuity and discontinuity on these matters. Preliminary forms of five of the contributions were presented in Thessaloniki in 2011 in the research programme, 'Production and Reception of Authoritative Books in the Persian and Hellenistic Period,' at the Annual Meeting of European Association of Biblical Studies (EABS).


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