Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary)
Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way)
"The best bridge between despair and hope is a good night's sleep." - Matthew Walker
As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage.
Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life.
P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life.
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Are you ready to unlock the power of the most restful, effective sleep you can obtain?
In this detailed summary and analysis of Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams, we get to dive deep into exactly how we can become more efficient and more aware of quality sleep.
Very little has been documented about human sleep habits, until now. If you've ever wondered about the purpose sleep serves in our lives, this is a must read We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained. Matthew Walker does a great job telling us exactly why to sleep is so important in his book Why We Sleep: Unlocking the Power of Sleep and Dreams.
Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices. With Matthew Walker's studies and insights,
we'll assess topics like
The effects of alcohol and caffeine on our sleep.
REM and NREM sleep.
Sleep patterns over time.
How sleep impacts our health, moods, energy.
Are sleep aids valuable or harmful?
Can sleep prevent cancer, diabetes and Alzheimer's?
Can sleep add years to our life and make us more efficient and successful?
And much more Pick up your copy today
NOTE TO READERS: This is a summary and analysis companion book based on Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams. This is meant to enhance your original reading experience, not supplement it.We strongly encourage you to purchase the original book as well.
