Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper, Mosley Michael
Автор: Mosley Michael, Spencer Mimi Название: The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting ISBN: 150110201X ISBN-13(EAN): 9781501102011 Издательство: Неизвестно Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
Автор: Mosley, Jenny Sonnet, Helen Название: 101 games for better behaviour ISBN: 1855034018 ISBN-13(EAN): 9781855034013 Издательство: Неизвестно Рейтинг: Цена: 25330.00 T Наличие на складе: Нет в наличии. Описание: Contains games and activities that help children develop the skills needed for positive behaviour and effective learning. These games support the aims of the DfES' SEAL materials. This collection includes games that help children to explore the five areas highlighted in the SEAL resources. It is aimed at Key Stages 1 and 2, 5 to 11 year olds.
Автор: Fung Jimmy Mosley Название: Intermittent Fasting 101 ISBN: 1801579822 ISBN-13(EAN): 9781801579827 Издательство: Неизвестно Рейтинг: Цена: 25700.00 T Наличие на складе: Нет в наличии. Описание: Have you struggled with endless diet and weight loss plans, only to find that they just don't work? Do you ever feel "bogged down" by weight, chronic inflammation or stress? Have you ever wondered if there is a natural alternative to detox, curing disease and staying healthy for life?
Your answer to all these questions and much more, are right here in this book
Used by the Founding Fathers of Western Medicine, as well as other historical figures such as B. Franklin, and the Buddha, fasting is a cure and therapeutic treatment, used for thousands of years to heal and restore the body and mind, and now popular all over the world.
We are now learning that there are healthy, safe and natural alternatives to what conventional medicine has been telling us for years.
A systematic review of 40 studies found that intermittent fasting was effective for weight loss, then it can help to eliminate deadly disease, increase brain function, improve cardiovascular health, balance hormones and much more
With this book, you can use this method of restoring and rejuvenating yourself mentally physically and emotionally just as our ancestors instinctively knew how to do.
Here's what you'll discover:
How intermittent fasting can help you improve your health and standard of living;
Step by step instructions to get you started with intermittent fasting;
Important health and nutritional information;
Lots of recipes to ensure that your eating is not only healthy, but flavorful and enjoyable.
FAQ: Is Intermittent Fasting difficult?
Not at all This guide is made for beginners and includes meal plan and recipes.
How much time require to get some results?
Depend on your body, but the author Dr. Mosley Fung shows results in his patients after few weeks.
Автор: Obler, Benjamin Название: Javascotia ISBN: 0141038322 ISBN-13(EAN): 9780141038322 Издательство: Random House - Penguin Рейтинг: Цена: 14950.00 T Наличие на складе: Нет в наличии. Описание: Melvin Podgorski is young, naive, American - and a coffee fanatic. His obsession propels him from Chicago to Glasgow as a scout for US coffee franchise Burbacks. Putting behind him a messy divorce, he`s here to make something of himself. And make Glasgow fall in love with coffee. But Glasgow has one or two surprises in store for Melvin.
Автор: Mosley Gwendolyn F. Название: Trusting God Daily: A Heavenly Devotional ISBN: 1973681366 ISBN-13(EAN): 9781973681366 Издательство: Неизвестно Рейтинг: Цена: 32510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
"The accurate and concise revelation that God has entrusted to Gwen is like that from the mind of a skillful theologian, adding clarity to a difficult and obscure passage of scripture. The anointing has enriched this intercessor with grace to impart divine truth."
-Bishop David C. Cooper, Sr.
Faith is the NOW adventure of the Christian believer It is the present tense, progressive and very active functioning propeller in the undercurrent of everyday life. When times get tough, faith is what we rely on when a brighter future seems out of reach.
In Trusting God Daily: A Heavenly Devotional, Gwendolyn F. Mosley, adds 90 days of faith fuel that provokes readers to reflect, declare, and pray the promises of God over each day.
*Strengthen your faith in wavering times
*Fill your thoughts with faith-filled promises
*Employ powerful daily confessions to guide your day
*Remind your circumstances that they're subject to God's sovereignty
*Encounter relevant, life-enriching truths as you journey into the lives of people from Bible times
Автор: Mosley, Jenny Sonnet, Helen Название: 101 activities to help children get on together ISBN: 1855034700 ISBN-13(EAN): 9781855034709 Издательство: Неизвестно Рейтинг: Цена: 14770.00 T Наличие на складе: Нет в наличии. Описание: This book discusses the development and implementation of several models of care management. Drawing together research to highlight the successes and the difficulties of translating the principles of care management into practice, it examines this subject with particular reference to: empowerment; needs-led assessment; and multi-disciplinary work.
Автор: Mosley Spencer Название: The Awakening, Volume 1: The Adventures of Cyril Stonewall-Book 1 ISBN: 1098334809 ISBN-13(EAN): 9781098334802 Издательство: Неизвестно Рейтинг: Цена: 21150.00 T Наличие на складе: Нет в наличии. Описание: The author, Spencer Mosley, Often ventures to places beyond the imagination. In the Awakening, we all find ourselves in a land where creatures of myth roam, where magic runs deep, where men live and fight and die. You will meet Cyril Stonewall, just an ordinary person who happens to find himself in places out of stories and nightmares, and he will begin to discover his true identity as well as his own extraordinary destiny.
Автор: Mosley Curtis Название: The 10 Greatest Teams in the Bible ISBN: 166280010X ISBN-13(EAN): 9781662800108 Издательство: Неизвестно Рейтинг: Цена: 16090.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Ten Greatest Teams in the Bible examines the who, what, when, why and how of these timeless, triumphant teams. Each study reveals their secrets of success. Noah teaches sanctification. Gideon and his shock troops teach psychological warfare. David details transformational leadership. Solomon and his bride reveal intimate love. Elijah and Elisha illuminate mentorship and zeal. Daniel and his three friends reveal deliverance. Mordecai and Esther examine boldness and daring. Nehemiah displays passion in purpose. The Wise Men describe taking action. The Early Church displays God's power. Additionally, the following three chapters of verses build your faith on a scriptural foundation for ethical, successful teamwork: Chapter 1: The Biblical Basis for teams. Chapter 11: Scriptures for Team Leaders. Chapter 12: The True Team Leader. If you are a team leader or team member, The Ten Greatest Teams in the Bible is your resource for top performance and success.
Автор: Mosley, Jenny Niwano, Zara Название: Big book of energizers ISBN: 1904866271 ISBN-13(EAN): 9781904866275 Издательство: Неизвестно Рейтинг: Цена: 30290.00 T Наличие на складе: Невозможна поставка. Описание:
When Geronimo`s sister, Thea, is invited to teach a journalism class at a college on Mouse Island, she has no idea that she`s going to be called on to help solve a mystery. But when a student disappears, it`s up to Thea and five of her students to find out what happened. A nail-biting mystery ensues, complete with secret passages, underground tunnels, and more than a few surprises along the way. Readers will love following the clues to help Thea and her new friends through their first adventure together!
Автор: Mosley, Fran Название: Maths out loud year 1 ISBN: 1903142830 ISBN-13(EAN): 9781903142837 Издательство: Неизвестно Рейтинг: Цена: 4700.00 T Наличие на складе: Нет в наличии. Описание: Our series of six Maths Out Loud books deals with the practicalities of techniques such as talking partners, peer tutoring and think, pair, share. This book offers 24 lessons, together with a CD of resource sheets and extras for high and low attainers.
Автор: Mosley Walter Название: Trouble Is What I Do ISBN: 0316491152 ISBN-13(EAN): 9780316491150 Издательство: Hachette Book Group Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Morally ambiguous P.I. Leonid McGill is back -- and investigating crimes against society's most downtrodden -- in this installment of the beloved detective series from an Edgar Award-winning and bestselling crime novelist. Leonid McGill's spent a lifetime building up his reputation in the New York investigative scene. His seemingly infallible instinct and inside knowledge of the crime world make him the ideal man to help when Phillip Worry comes knocking. Phillip "Catfish" Worry is a 92-year-old Mississippi bluesman who needs Leonid's help with a simple task: deliver a letter revealing the black lineage of a wealthy heiress and her corrupt father. Unsurprisingly, the opportunity to do a simple favor while shocking the prevailing elite is too much for Leonid to resist. But when a famed and feared assassin puts a hit on Catfish, Leonid has no choice but to confront the ghost of his own felonious past. Working to protect his client and his own family, Leonid must reach the heiress on the eve of her wedding before her powerful father kills those who hold their family's secret. Joined by a team of young and tough aspiring investigators, Leonid must gain the trust of wary socialites, outsmart vengeful thugs, and, above all, serve the truth -- no matter the cost.
Автор: Mosley Walter Название: Blood Grove ISBN: 0316491187 ISBN-13(EAN): 9780316491181 Издательство: Неизвестно Цена: 24830.00 T Наличие на складе: Нет в наличии. Описание: "Master of craft and narrative" Walter Mosley returns with this crowning achievement in the Easy Rawlins saga, in which the iconic detective's loyalties are tested on the sun-soaked streets of Southern California (National Book Foundation)
It is 1969, and flames can be seen on the horizon, protest wafts like smoke though the thick air, and Easy Rawlins, the Black private detective whose small agency finally has its own office, gets a visit from a white Vietnam veteran. The young man comes to Easy with a story that makes little sense. He and his lover, a beautiful young woman, were attacked in a citrus grove at the city's outskirts. He may have killed a man, and the woman and his dog are now missing. Inclined to turn down what sounds like nothing but trouble, Easy takes the case when he realizes how damaged the young vet is from his war experiences--the bond between veterans superseding all other considerations.
The veteran is not Easy's only unlooked-for trouble. Easy's adopted daughter Feather's white uncle shows up uninvited, raising questions and unsettling the life Easy has long forged for the now young woman. Where Feather sees a family reunion, Easy suspects something else, something that will break his heart.
Blood Grove is a crackling, moody, and thrilling race through a California of hippies and tycoons, radicals and sociopaths, cops and grifters, both men and women. Easy will need the help of his friends--from the genius Jackson Blue to the dangerous Mouse Alexander, Fearless Jones, and Christmas Black--to make sense of a case that reveals the darkest impulses humans harbor.
Blood Grove is a novel of vast scope and intimate insight, and a soulful call for justice by any means necessary.
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