The Official Tour de France Road Cycling Training Guide taps into the minds of riders, coaches and experts who have raced the Tour first hand.
This insightful handbook gives amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, as well as breaking down the psychological barriers that can hold some cyclists back.
7-steps to well-trained puppies (and happy humans)
If you're anything like most new puppy parents, it won't take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don't panic--slowly remove the shoe from your pup's mouth and open this book, because it's time to start successfully training.
Puppy Training in 7 Easy Steps is a practical, step-by-step guide to guarantee that your cute and curious friend stays cute. From puppy proofing your home to mastering need-to-know commands, this fool-proof training manual sets you and your canine companion up for a lifetime of positively reinforced obedience and tail-wagging fun
In this dog training book, you'll find:
Puppy Prep--Stock up on all of the supplies you need to start training with helpful checklists and insider tips.
Dog Training in 7-Steps--This includes bringing your puppy home, crate training, potty training, preventing food aggression, socializing your puppy, the six key commands, leash walking and coming when called.
Troubleshooting Tips--Get quick advice to make sure your dog training goes according to plan, no matter how many squirrels, birds, or other temptations catch your pup's attention.
Sit. Stay. Heal. Fetch. This no-nonsense guide to dog training will teach you and your pup how to do it all in just 7 easy steps.
