Mindfulness for a Happy Life 9781532673672

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Автор: Beatty Robert, Musikanski Laura
Название: Mindfulness for a Happy Life
ISBN: 9781532673672
Издательство: Resource Publications (CA)
Классификация:

Религии и верования

Буддизм

Духовность и религиозный опыт

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 1532673671
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.20 кг.
Дата издания: 23.06.2020
Язык: English
Размер: 229 x 152 x 8
Читательская аудитория: General (us: trade)
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Поставляется из: США
Описание: Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Roberts personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have never meditated and cant understand why anyone would spend time on a cushion doing nothing, this is the book for you. You will find down-to-earth instructions that give you a direct experience of mindfulness as well as ways to measure the impact of your mindfulness practice. This book will inspire you to love life and to face everything that comes your way with grace, compassion, and wisdom. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process. You will find instructions and stories that will change your practice. Instructions, exercises, and stories are used to give you an experience that can shift your perspective and transform your practice so that you access happiness through insight.

Mindfulness for a Happy Life, Beatty Robert, Musikanski Laura