"Nicole Jardim walks the talk, and I am confident that her programs will help ignite the hormone balance you are most needing and restore your vitality." --Dr. Sara Gottfried, New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet
A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party.
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse For many, it's not just an inconvenience--it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.
We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.
Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids--and for anyone who wants to take charge of her hormonal health--and regain control of her life--naturally.
Learn to "Coach Transition Play" - from Defence to Attack and from Attack to Defence with 83 Practices based on 20 Transition Game Situations from the Tactics of: Mauricio Pochettino, Maurizio Sarri, Leonardo Jardim and Jorge Sampaoli
After the hugely popular Coaching Transition Play book, volume 2 provides more new ideas to help coaches improve their training sessions in the most important phases of the modern game - the transition phases.
Some of the best performing coaches and teams during the transition phases in recent years (Pochettino's Tottenham, Sarri's Napoli, Jardim's Monaco & Sampaoli's Sevilla) have been studied so you the coach, can learn to input their tactics into your training sessions.
This book provides tactical analysis of Mauricio Pochettino, Maurizio Sarri, Leonardo Jardim and Jorge Sampaoli's tactics. Michail Tsokaktsidis is a UEFA 'A' Licence coach and has used this analysis to produce 20 full sessions (83 practices) including:
Transition Games
Fast Break Attacks
Counter Attacking
Small Sided Games
Pressing to Win the Ball / Defensive Reactions to Recover the Ball
Team Shape and Organisation
You can use these ready-made sessions to practice these top coaches' tactics and find solutions for every tactical situation:
Transition from Defence to Attack in the Low, Middle and High Zones.
Transition from Attack to Defence in the Low, Middle and High Zones.
20 Transition Play Tactical Analysis Topics including:
Sampaoli: Counter Attack with a Forward Pass, Lay-Off and Supporting Runs
Pochettino: High Intensity Pressing and Fast Break Attack from the Middle Zone
Sarri: Tracking Back and Forcing Opponents Wide to Protect the Goal
Jardim: Condensing the Space After Losing Possession in the Low Zone
83 Practices (20 Full Sessions) including:
Direct Counter Attacks with Driving Support Runs in a Position Specific 2 Zone Game
High Press to Win the Ball + Fast Attack in a 2 Zone Small Sided Game
Quickly Returning into Defensive Shape After an Attack in a Dynamic 11 v 6 Practice
Switching the Point of Defence to Recover the Ball as Quickly as Possible in a Dynamic Game
Автор: Jardim Frank Название: Zombie Killer Handbook, 2nd Illustrated Edition ISBN: 0615928021 ISBN-13(EAN): 9780615928029 Издательство: Неизвестно Цена: 22590.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
