Preparing for the Army Combat Fitness Test, Nathan C. Palin, Robert Hartman
Автор: Army Training Doctrine and Command, U. S. Army Physical Fitness School, U. S. Department of the Army Название: Army Physical Readiness Training: The Official U.S. Army Field Manual FM 7-22 ISBN: 1782662642 ISBN-13(EAN): 9781782662648 Издательство: Неизвестно Цена: 24680.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Redfield Stacey, Holmes Sarah Название: The Pilates Effect ISBN: 1684350867 ISBN-13(EAN): 9781684350865 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 14210.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry.
In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his wife Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph's core strengthening regime was touted as "fifty years ahead of its] time," finance and health issues plagued Joe and Clara's business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls.
A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.
COOKING READY MEALS IS VERY SIMPLE FOLLOW THIS RECIPE BOOK STEP BY STEP
Do you wish to spend less time in the kitchen and have more time with your loved ones? Sounds great, right? How about wishing to save more cash in buying take-out or delivering foods?
Well, you will definitely need this cookbook The "MEAL PREP COOKBOOK" with over 500 healthy meal prep recipes and a 30-day meal plan to get you started
So, what is meal prep? Well, meal prep is an investment in your future It is nothing short of cooking a large amount of food in advance. The best part, you pick the food you want to prep
Not only that but probably the most significant benefit is that you get to use the food for potentially months or even years before it spoils. It merely saves you money and time as well
This fantastic meal prep cookbook contains the following recipe categories that can help you in your meal prepping journey:
- Breakfast
- Mains
- Sides
- Meats
- Vegetable
- Soups & Stews
- Snacks
- Desserts
And many more
The most important aspect of including meal prep in your life is health. Keeping your family healthy and well-fed, especially with students in school. The recipes included are most nutritious, and they give you the option to choose one of several cooking methods. Fresh, slow-cooked, or oven-baked, it is all up to your preference.
When you meal prep, you will choose from many different dishes with a wide variety of smells, colors, and flavors. Fresh ingredients allow you to experience your family's favorite meals like never before by re-discovering your cooking skills.
You will be ready to cook the dishes with your family, giving them the best meal, you would be able to provide. You can prepare these dishes with a minimum amount of time, minutes instead of hours. Its versatility is limitless.
The book offers you a complete 30-day meal plan, of sorts. To help you begin your meal prep journey, this cookbook has information about meal prep and the benefits it offers. Completing the 30-day meal plan will help you prepare your meals and learn how to cook for the week. It will provide you the tools you need for effective meal prep.
Follow the provided recipes and guidelines, and you will finally be able to start eating healthy.
Indeed, meal prepping today is a new reality. Get your family healthy again, and cook delicious dishes without breaking the bank
To whom is this cookbook? Those who are willing to spend just a little more time in the kitchen and provide more satiating meals for their family; it is also for those who want to change their lifestyle by eating healthier and cooking more. It is also for those who want to make their money stretch and save.
Never waste your time again on unhealthy fast-food meals that are overpriced. With this cookbook now, you'll spend more time with your family and friends and less time in the kitchen.
You will be prepared and never have to worry when the groceries are out of your favorite foods. At the end of this cookbook, you'll realize that meal prepping is not a fever that will pass. It's a different lifestyle that will never go out of style.
Do you wish to spend less time in the kitchen and have more time with your loved ones? Sounds great, right? How about wishing to save more cash in buying take-out or delivering foods?
Well, you will definitely need this cookbook The "MEAL PREP COOKBOOK" with over 500 healthy meal prep recipes and a 30-day meal plan to get you started
So, what is meal prep? Well, meal prep is an investment in your future It is nothing short of cooking a large amount of food in advance. The best part, you pick the food you want to prep
Not only that but probably the most significant benefit is that you get to use the food for potentially months or even years before it spoils. It merely saves you money and time as well
This fantastic meal prep cookbook contains the following recipe categories that can help you in your meal prepping journey:
- Breakfast
- Mains
- Sides
- Meats
- Vegetable
- Soups & Stews
- Snacks
- Desserts
And many more
The most important aspect of including meal prep in your life is health. Keeping your family healthy and well-fed, especially with students in school. The recipes included are most nutritious, and they give you the option to choose one of several cooking methods. Fresh, slow-cooked, or oven-baked, it is all up to your preference.
When you meal prep, you will choose from many different dishes with a wide variety of smells, colors, and flavors. Fresh ingredients allow you to experience your family's favorite meals like never before by re-discovering your cooking skills.
You will be ready to cook the dishes with your family, giving them the best meal, you would be able to provide. You can prepare these dishes with a minimum amount of time, minutes instead of hours. Its versatility is limitless.
The book offers you a complete 30-day meal plan, of sorts. To help you begin your meal prep journey, this cookbook has information about meal prep and the benefits it offers. Completing the 30-day meal plan will help you prepare your meals and learn how to cook for the week. It will provide you the tools you need for effective meal prep.
Follow the provided recipes and guidelines, and you will finally be able to start eating healthy.
Indeed, meal prepping today is a new reality. Get your family healthy again, and cook delicious dishes without breaking the bank
To whom is this cookbook? Those who are willing to spend just a little more time in the kitchen and provide more satiating meals for their family; it is also for those who want to change their lifestyle by eating healthier and cooking more. It is also for those who want to make their money stretch and save.
Never waste your time again on unhealthy fast-food meals that are overpriced. With this cookbook now, you'll spend more time with your family and friends and less time in the kitchen.
You will be prepared and never have to worry when the groceries are out of your favorite foods. At the end of this cookbook, you'll realize that meal prepping is not a fever that will pass. It's a different lifestyle that will never go out of style.
Are you looking for a new cookbook to help you lose weight and feel great? Do you want a great diet that will also give you the energy and endurance you need to get through your busy schedule?
If so, then look no further than Clean Eating Meal Prep
The book starts off by discussing the importance of eating healthier on a budget. It also helps readers understand the concept of meal prep. The author helps readers understand what they need to do before they start meal prepping themselves.
They explain how best to plan their meals, cook with healthy ingredients, and how to store leftover food for later consumption.
The rest of the book is dedicated to providing step-by-step instructions on various recipes one can make if they want to start meal prepping.
The best part about this book is that it doesn't feel like two hundred pages long because it breaks down each recipe into its individual steps with minimal/no text. Each recipe included provides clear instructions on how each ingredient should be measured out, portioned out, and cooked before it is ready for consumption.
This book provides everything that you need to start eating healthy and saving money at the same time.
There are ten chapters in total and each chapter includes two or three recipes; however there are over five hundred recipes included in this book When you buy this book, you will receive an exclusive cookbook filled with over five hundred healthy recipes
This cookbook is going to be given away free with every purchase of the ultimate clean eating meal prep book
So what is clean eating meal prep all about? It's about eating a healthy diet and losing weight. But it's also about eating nutritious foods so that you can keep your energy up and feel great throughout the day. This cookbook will teach you how to prepare tasty meals in as little as 30 minutes. Every recipe comes with nutritional information, key ingredients, and a step-by-step guide so that you can have fresh, delicious dishes ready in no time.
This book covers
- Breakfast
- Mains
- Poultry
- Snacks
- Desserts
- And over 501 recipes
And much more
In this cookbook, you will discover how to transform food into the mouth-watering dishes that will help you lose weight and feel better all at the same time.
There is a lot of buzz about clean eating, but what exactly is it? If you and your kids are tired of every meal feeling like "dessert," a better you and a better body can be yours. It will feel great, and it will start with meal prep.
Clean eating meal prep starts with the right mind set. You don't have to learn how to cook from scratch to get the benefits. It's all about making smart decisions when you purchase food. This includes organic or local produce, grass-fed or free range meats, and sustainably raised fish and dairy products.
If you're tired of eating processed foods and you want to start eating healthier, the Clean Eating Meal Prep book is a great starting point. It's written by a certified nutrition coach who has designed a meal plan that teaches you how to prepare healthy, tasty meals in less than 30 minutes.
Do you wish to spend less time in the kitchen and have more time with your loved ones? Sounds great, right? How about wishing to save more cash in buying take-out or delivering foods?
Well, you will definitely need this cookbook The "MEAL PREP COOKBOOK" with over 500 healthy meal prep recipes and a 30-day meal plan to get you started
So, what is meal prep? Well, meal prep is an investment in your future It is nothing short of cooking a large amount of food in advance. The best part, you pick the food you want to prep
Not only that but probably the most significant benefit is that you get to use the food for potentially months or even years before it spoils. It merely saves you money and time as well
This fantastic meal prep cookbook contains the following recipe categories that can help you in your meal prepping journey:
- Breakfast
- Mains
- Sides
- Meats
- Vegetable
- Soups & Stews
- Snacks
- Desserts
And many more
The most important aspect of including meal prep in your life is health. Keeping your family healthy and well-fed, especially with students in school. The recipes included are most nutritious, and they give you the option to choose one of several cooking methods. Fresh, slow-cooked, or oven-baked, it is all up to your preference.
When you meal prep, you will choose from many different dishes with a wide variety of smells, colors, and flavors. Fresh ingredients allow you to experience your family's favorite meals like never before by re-discovering your cooking skills.
You will be ready to cook the dishes with your family, giving them the best meal, you would be able to provide. You can prepare these dishes with a minimum amount of time, minutes instead of hours. Its versatility is limitless.
The book offers you a complete 30-day meal plan, of sorts. To help you begin your meal prep journey, this cookbook has information about meal prep and the benefits it offers. Completing the 30-day meal plan will help you prepare your meals and learn how to cook for the week. It will provide you the tools you need for effective meal prep.
Follow the provided recipes and guidelines, and you will finally be able to start eating healthy.
Indeed, meal prepping today is a new reality. Get your family healthy again, and cook delicious dishes without breaking the bank
To whom is this cookbook? Those who are willing to spend just a little more time in the kitchen and provide more satiating meals for their family; it is also for those who want to change their lifestyle by eating healthier and cooking more. It is also for those who want to make their money stretch and save.
Never waste your time again on unhealthy fast-food meals that are overpriced. With this cookbook now, you'll spend more time with your family and friends and less time in the kitchen.
You will be prepared and never have to worry when the groceries are out of your favorite foods. At the end of this cookbook, you'll realize that meal prepping is not a fever that will pass. It's a different lifestyle that will never go out of style.
Do you wish to spend less time in the kitchen and have more time with your loved ones? Sounds great, right? How about wishing to save more cash in buying take-out or delivering foods?
Well, you will definitely need this cookbook The "MEAL PREP COOKBOOK" with over 500 healthy meal prep recipes and a 30-day meal plan to get you started
So, what is meal prep? Well, meal prep is an investment in your future It is nothing short of cooking a large amount of food in advance. The best part, you pick the food you want to prep
Not only that but probably the most significant benefit is that you get to use the food for potentially months or even years before it spoils. It merely saves you money and time as well
This fantastic meal prep cookbook contains the following recipe categories that can help you in your meal prepping journey:
- Breakfast
- Mains
- Sides
- Meats
- Vegetable
- Soups & Stews
- Snacks
- Desserts
And many more
The most important aspect of including meal prep in your life is health. Keeping your family healthy and well-fed, especially with students in school. The recipes included are most nutritious, and they give you the option to choose one of several cooking methods. Fresh, slow-cooked, or oven-baked, it is all up to your preference.
When you meal prep, you will choose from many different dishes with a wide variety of smells, colors, and flavors. Fresh ingredients allow you to experience your family's favorite meals like never before by re-discovering your cooking skills.
You will be ready to cook the dishes with your family, giving them the best meal, you would be able to provide. You can prepare these dishes with a minimum amount of time, minutes instead of hours. Its versatility is limitless.
The book offers you a complete 30-day meal plan, of sorts. To help you begin your meal prep journey, this cookbook has information about meal prep and the benefits it offers. Completing the 30-day meal plan will help you prepare your meals and learn how to cook for the week. It will provide you the tools you need for effective meal prep.
Follow the provided recipes and guidelines, and you will finally be able to start eating healthy.
Indeed, meal prepping today is a new reality. Get your family healthy again, and cook delicious dishes without breaking the bank
To whom is this cookbook? Those who are willing to spend just a little more time in the kitchen and provide more satiating meals for their family; it is also for those who want to change their lifestyle by eating healthier and cooking more. It is also for those who want to make their money stretch and save.
Never waste your time again on unhealthy fast-food meals that are overpriced. With this cookbook now, you'll spend more time with your family and friends and less time in the kitchen.
You will be prepared and never have to worry when the groceries are out of your favorite foods. At the end of this cookbook, you'll realize that meal prepping is not a fever that will pass. It's a different lifestyle that will never go out of style.
Do you wish to spend less time in the kitchen and have more time with your loved ones? Sounds great, right? How about wishing to save more cash in buying take-out or delivering foods?
Well, you will definitely need this cookbook The "MEAL PREP COOKBOOK" with over 500 healthy meal prep recipes and a 30-day meal plan to get you started
So, what is meal prep? Well, meal prep is an investment in your future It is nothing short of cooking a large amount of food in advance. The best part, you pick the food you want to prep
Not only that but probably the most significant benefit is that you get to use the food for potentially months or even years before it spoils. It merely saves you money and time as well
This fantastic meal prep cookbook contains the following recipe categories that can help you in your meal prepping journey:
- Breakfast
- Mains
- Sides
- Meats
- Vegetable
- Soups & Stews
- Snacks
- Desserts
And many more
The most important aspect of including meal prep in your life is health. Keeping your family healthy and well-fed, especially with students in school. The recipes included are most nutritious, and they give you the option to choose one of several cooking methods. Fresh, slow-cooked, or oven-baked, it is all up to your preference.
When you meal prep, you will choose from many different dishes with a wide variety of smells, colors, and flavors. Fresh ingredients allow you to experience your family's favorite meals like never before by re-discovering your cooking skills.
You will be ready to cook the dishes with your family, giving them the best meal, you would be able to provide. You can prepare these dishes with a minimum amount of time, minutes instead of hours. Its versatility is limitless.
The book offers you a complete 30-day meal plan, of sorts. To help you begin your meal prep journey, this cookbook has information about meal prep and the benefits it offers. Completing the 30-day meal plan will help you prepare your meals and learn how to cook for the week. It will provide you the tools you need for effective meal prep.
Follow the provided recipes and guidelines, and you will finally be able to start eating healthy.
Indeed, meal prepping today is a new reality. Get your family healthy again, and cook delicious dishes without breaking the bank
To whom is this cookbook? Those who are willing to spend just a little more time in the kitchen and provide more satiating meals for their family; it is also for those who want to change their lifestyle by eating healthier and cooking more. It is also for those who want to make their money stretch and save.
Never waste your time again on unhealthy fast-food meals that are overpriced. With this cookbook now, you'll spend more time with your family and friends and less time in the kitchen.
You will be prepared and never have to worry when the groceries are out of your favorite foods. At the end of this cookbook, you'll realize that meal prepping is not a fever that will pass. It's a different lifestyle that will never go out of style.
Are you looking for a new cookbook to help you lose weight and feel great? Do you want a great diet that will also give you the energy and endurance you need to get through your busy schedule?
If so, then look no further than Clean Eating Meal Prep
The book starts off by discussing the importance of eating healthier on a budget. It also helps readers understand the concept of meal prep. The author helps readers understand what they need to do before they start meal prepping themselves.
They explain how best to plan their meals, cook with healthy ingredients, and how to store leftover food for later consumption.
The rest of the book is dedicated to providing step-by-step instructions on various recipes one can make if they want to start meal prepping.
The best part about this book is that it doesn't feel like two hundred pages long because it breaks down each recipe into its individual steps with minimal/no text. Each recipe included provides clear instructions on how each ingredient should be measured out, portioned out, and cooked before it is ready for consumption.
This book provides everything that you need to start eating healthy and saving money at the same time.
There are ten chapters in total and each chapter includes two or three recipes; however there are over five hundred recipes included in this book When you buy this book, you will receive an exclusive cookbook filled with over five hundred healthy recipes
This cookbook is going to be given away free with every purchase of the ultimate clean eating meal prep book
So what is clean eating meal prep all about? It's about eating a healthy diet and losing weight. But it's also about eating nutritious foods so that you can keep your energy up and feel great throughout the day. This cookbook will teach you how to prepare tasty meals in as little as 30 minutes. Every recipe comes with nutritional information, key ingredients, and a step-by-step guide so that you can have fresh, delicious dishes ready in no time.
This book covers
- Breakfast
- Mains
- Poultry
- Snacks
- Desserts
- And over 501 recipes
And much more
In this cookbook, you will discover how to transform food into the mouth-watering dishes that will help you lose weight and feel better all at the same time.
There is a lot of buzz about clean eating, but what exactly is it? If you and your kids are tired of every meal feeling like "dessert," a better you and a better body can be yours. It will feel great, and it will start with meal prep.
Clean eating meal prep starts with the right mind set. You don't have to learn how to cook from scratch to get the benefits. It's all about making smart decisions when you purchase food. This includes organic or local produce, grass-fed or free range meats, and sustainably raised fish and dairy products.
If you're tired of eating processed foods and you want to start eating healthier, the Clean Eating Meal Prep book is a great starting point. It's written by a certified nutrition coach who has designed a meal plan that teaches you how to prepare healthy, tasty meals in less than 30 minutes.
Do you wish to spend less time in the kitchen and have more time with your loved ones? Sounds great, right? How about wishing to save more cash in buying take-out or delivering foods?
Well, you will definitely need this cookbook The "MEAL PREP COOKBOOK" with over 500 healthy meal prep recipes and a 30-day meal plan to get you started
So, what is meal prep? Well, meal prep is an investment in your future It is nothing short of cooking a large amount of food in advance. The best part, you pick the food you want to prep
Not only that but probably the most significant benefit is that you get to use the food for potentially months or even years before it spoils. It merely saves you money and time as well
This fantastic meal prep cookbook contains the following recipe categories that can help you in your meal prepping journey:
- Breakfast
- Mains
- Sides
- Meats
- Vegetable
- Soups & Stews
- Snacks
- Desserts
And many more
The most important aspect of including meal prep in your life is health. Keeping your family healthy and well-fed, especially with students in school. The recipes included are most nutritious, and they give you the option to choose one of several cooking methods. Fresh, slow-cooked, or oven-baked, it is all up to your preference.
When you meal prep, you will choose from many different dishes with a wide variety of smells, colors, and flavors. Fresh ingredients allow you to experience your family's favorite meals like never before by re-discovering your cooking skills.
You will be ready to cook the dishes with your family, giving them the best meal, you would be able to provide. You can prepare these dishes with a minimum amount of time, minutes instead of hours. Its versatility is limitless.
The book offers you a complete 30-day meal plan, of sorts. To help you begin your meal prep journey, this cookbook has information about meal prep and the benefits it offers. Completing the 30-day meal plan will help you prepare your meals and learn how to cook for the week. It will provide you the tools you need for effective meal prep.
Follow the provided recipes and guidelines, and you will finally be able to start eating healthy.
Indeed, meal prepping today is a new reality. Get your family healthy again, and cook delicious dishes without breaking the bank
To whom is this cookbook? Those who are willing to spend just a little more time in the kitchen and provide more satiating meals for their family; it is also for those who want to change their lifestyle by eating healthier and cooking more. It is also for those who want to make their money stretch and save.
Never waste your time again on unhealthy fast-food meals that are overpriced. With this cookbook now, you'll spend more time with your family and friends and less time in the kitchen.
You will be prepared and never have to worry when the groceries are out of your favorite foods. At the end of this cookbook, you'll realize that meal prepping is not a fever that will pass. It's a different lifestyle that will never go out of style.
COOKING READY MEALS IS VERY SIMPLE FOLLOW THIS RECIPE BOOK STEP BY STEP
Do you wish to spend less time in the kitchen and have more time with your loved ones? Sounds great, right? How about wishing to save more cash in buying take-out or delivering foods?
Well, you will definitely need this cookbook The "MEAL PREP COOKBOOK" with over 500 healthy meal prep recipes and a 30-day meal plan to get you started
So, what is meal prep? Well, meal prep is an investment in your future It is nothing short of cooking a large amount of food in advance. The best part, you pick the food you want to prep
Not only that but probably the most significant benefit is that you get to use the food for potentially months or even years before it spoils. It merely saves you money and time as well
This fantastic meal prep cookbook contains the following recipe categories that can help you in your meal prepping journey:
- Breakfast
- Mains
- Sides
- Meats
- Vegetable
- Soups & Stews
- Snacks
- Desserts
And many more
The most important aspect of including meal prep in your life is health. Keeping your family healthy and well-fed, especially with students in school. The recipes included are most nutritious, and they give you the option to choose one of several cooking methods. Fresh, slow-cooked, or oven-baked, it is all up to your preference.
When you meal prep, you will choose from many different dishes with a wide variety of smells, colors, and flavors. Fresh ingredients allow you to experience your family's favorite meals like never before by re-discovering your cooking skills.
You will be ready to cook the dishes with your family, giving them the best meal, you would be able to provide. You can prepare these dishes with a minimum amount of time, minutes instead of hours. Its versatility is limitless.
The book offers you a complete 30-day meal plan, of sorts. To help you begin your meal prep journey, this cookbook has information about meal prep and the benefits it offers. Completing the 30-day meal plan will help you prepare your meals and learn how to cook for the week. It will provide you the tools you need for effective meal prep.
Follow the provided recipes and guidelines, and you will finally be able to start eating healthy.
Indeed, meal prepping today is a new reality. Get your family healthy again, and cook delicious dishes without breaking the bank
To whom is this cookbook? Those who are willing to spend just a little more time in the kitchen and provide more satiating meals for their family; it is also for those who want to change their lifestyle by eating healthier and cooking more. It is also for those who want to make their money stretch and save.
Never waste your time again on unhealthy fast-food meals that are overpriced. With this cookbook now, you'll spend more time with your family and friends and less time in the kitchen.
You will be prepared and never have to worry when the groceries are out of your favorite foods. At the end of this cookbook, you'll realize that meal prepping is not a fever that will pass. It's a different lifestyle that will never go out of style.
COOKING READY MEALS IS VERY SIMPLE FOLLOW THIS RECIPE BOOK STEP BY STEP
Do you wish to spend less time in the kitchen and have more time with your loved ones? Sounds great, right? How about wishing to save more cash in buying take-out or delivering foods?
Well, you will definitely need this cookbook The "MEAL PREP COOKBOOK" with over 500 healthy meal prep recipes and a 30-day meal plan to get you started
So, what is meal prep? Well, meal prep is an investment in your future It is nothing short of cooking a large amount of food in advance. The best part, you pick the food you want to prep
Not only that but probably the most significant benefit is that you get to use the food for potentially months or even years before it spoils. It merely saves you money and time as well
This fantastic meal prep cookbook contains the following recipe categories that can help you in your meal prepping journey:
- Breakfast
- Mains
- Sides
- Meats
- Vegetable
- Soups & Stews
- Snacks
- Desserts
And many more
The most important aspect of including meal prep in your life is health. Keeping your family healthy and well-fed, especially with students in school. The recipes included are most nutritious, and they give you the option to choose one of several cooking methods. Fresh, slow-cooked, or oven-baked, it is all up to your preference.
When you meal prep, you will choose from many different dishes with a wide variety of smells, colors, and flavors. Fresh ingredients allow you to experience your family's favorite meals like never before by re-discovering your cooking skills.
You will be ready to cook the dishes with your family, giving them the best meal, you would be able to provide. You can prepare these dishes with a minimum amount of time, minutes instead of hours. Its versatility is limitless.
The book offers you a complete 30-day meal plan, of sorts. To help you begin your meal prep journey, this cookbook has information about meal prep and the benefits it offers. Completing the 30-day meal plan will help you prepare your meals and learn how to cook for the week. It will provide you the tools you need for effective meal prep.
Follow the provided recipes and guidelines, and you will finally be able to start eating healthy.
Indeed, meal prepping today is a new reality. Get your family healthy again, and cook delicious dishes without breaking the bank
To whom is this cookbook? Those who are willing to spend just a little more time in the kitchen and provide more satiating meals for their family; it is also for those who want to change their lifestyle by eating healthier and cooking more. It is also for those who want to make their money stretch and save.
Never waste your time again on unhealthy fast-food meals that are overpriced. With this cookbook now, you'll spend more time with your family and friends and less time in the kitchen.
You will be prepared and never have to worry when the groceries are out of your favorite foods. At the end of this cookbook, you'll realize that meal prepping is not a fever that will pass. It's a different lifestyle that will never go out of style.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
