Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 80 Plant-Powered Recipes to Keep You Fuller, Bracht Petra, Flatt Mira

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result: weight loss, a stronger immune system, increased longevity, and so much more. In Vegan Intermittent Fasting, Petra Bracht, MD, and Mira Flatt guide readers through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes:

• refreshing breakfasts, including Strawberry Basil Bowls
• satisfying lunches, such as Rainbow Summer Rolls
• protein-packed dinners, like Smoked Tofu Potato Salad and Chili sin Carne
• healthy desserts; for example, Chocolate Cardamom Truffles.