Mediterranean-style lunch recipes to eat deliciously healthy every day.
Bored of eating the same for lunch?
Want to try new healthy recipes?
Every day you wake up there are new diets, more names on the list of banned products, and new superfoods. Don't worry.Eating healthy and keeping you in shape is easier (and less restrictive) than you think.
The Mediterranean Diet is more than a diet, it is a whole philosophy of life based on a different way of eating, cooking food, sharing it, and enjoying our environment. A diet in which what we eat is as important as how we do it. Eating following this diet provides you with a large amount of fiber, minerals, vitamins, and essential fatty acids, as well as being an important source of antioxidants.
You can get these benefits:
Strengthen your heart health
Boost your memory
Lower your cholesterol levels
Help you reach your ideal weight without starving yourself
Good for diabetes
This book contains plenty of nutrient-rich and easy-to-follow recipes to eat lunch following the Mediterranean Diet. Gettingan energy boost in the middle of the day has never taste as delicious
Want to keep your body healthy and feel better?
Get this book and eat an energy-filled lunch every day.
Автор: Shen, Ann Название: Nevertheless, she wore it ISBN: 1452183309 ISBN-13(EAN): 9781452183305 Издательство: Abrams Рейтинг: Цена: 13850.00 T Наличие на складе: Поставка под заказ. Описание: With stunning illustrations from Nevertheless, She Wore It, this journal inspires readers to find their inner style.
Автор: Shen Ann Название: Nevertheless, She Wore It: 50 Postcards ISBN: 1452183295 ISBN-13(EAN): 9781452183299 Издательство: Неизвестно Цена: 15590.00 T Наличие на складе: Невозможна поставка. Описание: This postcard box features stunning fashion illustrations--iconic styles that broke the rules and made history--from the book Nevertheless, She Wore It. Send these postcards to celebrate someone's personal style, or simply to convey a positive, inspiring message. - CELEBRATE FEMALE EMPOWERMENT: There are many ways to break the rules. This postcard set showcases women whose bold fashion changed the world. Send a note to a friend whose courage, daring, or accomplishments you want to praise - GIFTABLE PACKAGE: These gorgeous postcards are a fabulous gift for anyone who is interested in fashion history or who has a strong personal style. Fans of Ann Shen's previous books, Bad Girls Throughout History and Legendary Ladies, will also love this new artwork from her. - SEND ONE, SAVE ONE: The vibrant postcards in this box are almost too pretty to send. Luckily, each postcard design repeats twice, so you can send one to a friend, and save one for yourself - INCLUDES: 50 full-color postcards in box with hinged lid (25 designs repeating twice)
Автор: Gluckman Pratima Rao Название: Nevertheless, She Persisted: True Stories of Women Leaders in Tech ISBN: 1525512110 ISBN-13(EAN): 9781525512117 Издательство: Неизвестно Рейтинг: Цена: 22980.00 T Наличие на складе: Невозможна поставка. Описание: It is no secret that the technical world is a male-dominated space. From the cultural belief that Computer Science is a "subject for boys", to the assumptions and discrimination women experience in the field, it can be challenging for women at every stage to thrive in tech careers.
Nevertheless, some high-performing women persist and succeed as leaders in tech despite the gender biases pitted against them. Pratima Rao Gluckman-a female leader in tech herself-embarked on a project to collect stories of the leadership journeys of such women. She wanted to know the details of these women's stories, and how they accomplished their achievements. What influenced them during their childhoods? Who were their mentors? What successes and failures did they experience? What magical ingredients helped them thrive in a male-dominated industry?
These questions and more inspired Gluckman to interview nineteen women leaders in several levels of technology industry, including VPs, CEOs and directors, all of which are collected in this groundbreaking book, Nevertheless, She Persisted. Whether you are a young woman thinking of a career in software, a middle-career or executive woman, a parent, or a man curious about the role gender plays in tech, this book reveals the secrets, successes, and hidden struggles that women have endured to become both highly accomplished in their technical skills and effective senior leaders in their organizations. Their stories are illuminating, intended to inspire generations of women and help free our society from the limiting belief that ability is somehow linked to gender.
Автор: Park Hirho Y., Armistead M. Kathryn Название: Nevertheless She Leads: Postcolonial Women`s Leadership for the Church ISBN: 1945935669 ISBN-13(EAN): 9781945935664 Издательство: Неизвестно Рейтинг: Цена: 28430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The year 2020 commemorates the 100th anniversary of women's voting rights in the U. S. The United Methodist Church celebrated the 60th anniversary of full clergy rights for women in 2016, and there are about 15,000 clergywomen serving The United Methodist Church today. Yet women's voices have been and continue to be marginalized. The contributors to this book prove that women excel at leadership and challenge traditional leadership models as they seek to reconstruct patriarchal gender paradigms.
Название: Nevertheless, She Persisted Dot Matrix Notebook ISBN: 1441327797 ISBN-13(EAN): 9781441327796 Издательство: Неизвестно Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Wood Susan Название: Elizabeth Warren: Nevertheless, She Persisted ISBN: 1419731629 ISBN-13(EAN): 9781419731624 Издательство: Abrams Рейтинг: Цена: 13850.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: ILA CBC Children's Choices List NCSS Notable Social Studies Trade Book for Young People Elizabeth Warren shares the incredible story of the first female senator of Massachusetts. Elizabeth came from a struggling middle-class family in Oklahoma City. After a heart attack put Elizabeth's father out of work, she helped out by babysitting, waitressing, and sewing, all while shining as a star member of her school's debate team. Debate taught Elizabeth how to fight with her words, a skill that eventually won her a state championship and a college scholarship. As a lawyer and law professor, Elizabeth learned why it was so difficult for working-class families like her own to advance economically, and today she continues to fight (with her words) for the poor and middle-class in her role as a senator. Releasing in time for the 2018 election season, Elizabeth Warren emphasizes the importance of being outspoken--of using your words to fight for both yourself and for those who need your help.
Автор: Freudig Laura, Kuyper Vicki J. Название: Nevertheless, She Believed: Inspiring Devotions and Prayers for a Woman`s Heart ISBN: 1643527568 ISBN-13(EAN): 9781643527567 Издательство: Неизвестно Цена: 13790.00 T Наличие на складе: Нет в наличии. Описание: Dozens of practical and faith-filled devotions inspired by Matthew 21:22 ("If you believe, you will receive whatever you ask for in prayer.") will help you celebrate the beautiful gift of prayer and strengthen your heart-connection to the Master Creator.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
