Anxiety and Depression: How to Overcome Depression, Jealousy, Negative Thoughts and Manage Insecurity and Attachment (Eliminate Stress With Po 9781989920688

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Автор: Hendriksen Matt
Название: Anxiety and Depression: How to Overcome Depression, Jealousy, Negative Thoughts and Manage Insecurity and Attachment (Eliminate Stress With Po
ISBN: 9781989920688
Издательство: Kevin Dennis
Классификация:

Психопатология

Преодоление тревожных состояний и фобий

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1989920683
Обложка/Формат: Paperback
Страницы: 206
Вес: 0.21 кг.
Дата издания: 22.05.2020
Язык: English
Размер: 203 x 127 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: How to overcome depression, jealousy, negative thoughts and manage insecurity and attachment (eliminate stress with positive thinking)
Рейтинг:
Поставляется из: США
Описание: If this picture seems familiar to you, you will most likely want to find a way to stop overthinking and living a happy life. This means that you are not only mentally stressed by overthinking, but also exhausted.

Exactly What You Will Learn...
How To...

- Understand what makes your mind tick

- Stop panic attacks and end feelings of general anxiety

- Confront anxiety head-on

- Challenge unhelpful, intrusive thoughts

- Boost your confidence and feel like your old self again.

This is the tip of an iceberg for people suffering from chronic overthinking - people who are looking for a more peaceful and self-controlled mind to help them make good decisions in their personal and professional lives.

Anxiety and Depression: How to Overcome Depression, Jealousy, Negative Thoughts and Manage Insecurity and Attachment (Eliminate Stress With Po, Hendriksen Matt