The Essential 800 Calorie Vegetarian Cookbook: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie C, Quick Start Guides
This book is the perfect companion to the official SIRT Diet book and provides you with over 100 easy and delicious recipes rich in Sirt foods to make your SIRT diet meal planning a breeze.
The SIRT Food diet is all about incorporating a selection of sirtuin-activating 'wonder foods' into your diet to activate your fat-burning and muscle building genes And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more
Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes
If you are ready to change your life for the better and eliminate sugar from your daily diet then this Sugar Free Diet Meals For One cookbook is for you With plenty of delicious and healthy recipes to choose from, this book is a great resource for anyone wishing to begin a sugar free lifestyle and looking for great recipes which are tailor-made for one person
This easy-to-follow book takes a comprehensive approach and provides you with plenty of healthy, calorie counted, sugar-free recipes plus a straightforward reminder of what foods you can eat. You can learn how to find hidden sugars to improve your health and kick start weight loss. Contains delicious recipes such as Tomato & Mozzarella Chicken, Sausage Casserole, Chilli Bean Bake, Creole Chicken, Avocado Baked Eggs, King Prawn Wraps and Blueberry Breakfast Muffins
Lose weight, improve your health and unleash a healthier, happier you
Choose from plenty of tasty calorie-counted recipes for one
With lots of lovely, healthy recipes for sugar-free desserts, cookies, cakes, puddings and rich chocolatey delights to choose from, you will be spoiled for choice, when it comes to satisfying those taste buds. There is something for everyone, from traditional family favourites like Apple & Blackberry Pie, Summer Pudding and Rhubarb Crumble to innovative energy balls, pies and brownies, using natural sweetness and low carb ingredients.
Whether you are avoiding refined sugar, honey and syrups, steering clear of too much fructose or even starting a low-carb diet you'll find something to suit you from over 80 simply mouth-watering recipes. Healthy eating is now even easier
This Essential Quick Start Guide is an essential resource for anyone on a sugar-free diet.
- Over 80 Delicious Sugar Free Recipes For Cakes, Desserts and Sweet Treats
- Treat yourself to a healthy sweet dessert
- Discover what you can eat which is sweet tasting yet healthy
- Lose weight, improve your health and feel great
- Unleash a healthier and happier you
- Plenty of amazing sugar-free dessert recipes to choose from
Discover How You Can Start Your Own Podcast Around Your Passion, Grow Your Audience Rapidly And Earn $1000's Every Single Month...
Do you want to start your own podcast? Do you want to earn a full time income podcasting about your passion? Do you want to provide endless amounts of value to your listeners & build your own tribe of raving fans?
These days, it seems like everyone and their Dog are starting a Podcast.
So, the question then becomes how can you stand out?
How can you grow your podcast rapidly, build an audience and actually make this a successful endeavor.
Not only that, but how can you master every step of the process, such as the hosting, casting, making & growing of the podcast so that you have the highest quality podcast possible.
Each of us have our unique voice that deserves to be heard, but we just don't know where to begin.
That is where this book will help you.
We've packed it with actionable step by step advice so you can transform your huge ideas and dreams, into a successful & sustainable Podcast.
After all, Podcasts are the fastest growing form of Media around, but this doesn't mean they're easy to create and sustain, in fact, in such a fast growing world, it is absolutely essential that you know how to create an amazing show, build your ideal audience and monetize so you can eat more than PB& J sandwiches for dinner.
Anyways, here's a slither of what's inside...
How To Get Your First 1000 Listeners (It's Far Easier Than You Think)
Discover Your 'Why' Around Starting Your Podcast & Uncover The Unlimited Motivation You Have Within
How To Uncover What Your Show Is Truly About & How To Use A Simple 'Pitch' To Attract Advertisers & Sponsors
A Step By Step Guide To Uncovering Your Ideal Listener And Crafting Your Very Own Listener Avatar
Why You Need To Structure Every Show You Do & Exactly How To Create Your Own Show 'Blueprint' For Every Episode
A Precise Guide To All The Equipment And Gear You Need For Your Podcasting Journey
5 Must Know Tips For Becoming An Amazing Podcast Host
How To Get Incredible Guests To Come On Your Show
4 Ways To Monetize Your Podcast While Keeping Your Integrity In Check
3 Simple, Yet Wildly Effective, Ways For Handling Your Critics
Why You Should NEVER Simply Copy Top Podcasters And Expect The Same Success (And What To Do Instead)
The 3 Step Formula For Teasing Your Audience About The Upcoming Episode And Skyrocket Your Regular Viewers
How To Follow Up With A Guest After The Episode So They NEVER Forget About Your Show And Are Sure To Come Back For More Episodes
And That Is Barely Scratching The Surface
Even if you've NEVER created any kind of video in your life, even if you have ZERO idea how to build a loyal audience you can monetize and even if you have no idea how you can even get guests for your Podcast, this book will show you exactly how to turn your idea into a wildly successful Podcast starting today
So, If You Want The Easy To Follow Blueprint For Starting Your Podcast & Turning Your Passion Into A Hugely Successful Career While Building An Audience That Loves Your Work, Then Scroll Up And Click "Add To Cart."
The 2 Book Healthy Eating Bundle from Gabrielle Townsend get both the Guides for Sugar Detox and Intuitive Eating: If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading...
Over 50% of women are on a diet at any given time, according to Livestrong, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people.
Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure.
One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food and certain times for eating.
If you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don't give up just yet.
A proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans.
Intuitive eating is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it.
Understanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In Kicking the Diet Mindset, you will discover:
How to prevent overeating by knowing the difference between actual hunger versus boredom
The healthy activities you can do instead of reflexively turning to food every chance you get
How family traditions from your childhood may have negatively affected your current eating habits, and how to break free from these unhealthy patterns
The 5 easy steps to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals
The dangers of binge eating and how dieting can trigger this harmful disorder
Why intuitive eating leads to improved psychological health and self-esteem, increasing the possibility of sticking to healthy habits
How you can eat exactly what you want without feeling guilty or ashamed
And much moreSugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks
You can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging.
Two hours later, you're cranky, you're listless and you crave something sweet again.
It feels that if you don't have that sugary rush one more time, your head's going to explode.
There is no denying, you are a sugar addict.
Sugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms.
At the same time, giving up sugar makes sense because you:
Will lose weight - just think about it, having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp, half a cup of pineapple or one egg
Автор: Bell Debora, Foster Sharon L., Cone John D. Название: Dissertations and Theses from Start to Finish: Psychology and Related Fields ISBN: 1433830647 ISBN-13(EAN): 9781433830648 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 29250.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Dissertations and Theses From Start to Finish, now updated and revised to reflect changes to the APA's Publication Manual, Seventh Edition! For over twenty-five years, Cone and Foster's useful book has guided student writers through the practical, logistical, and emotional struggles that come with writing dissertations and theses. It offers guidance to students through all the essential steps, including: Defining topics Selecting faculty advisors Scheduling time to work on the project, and Conducting, analyzing, writing, presenting, and publishing research. This third edition of this bestselling work follows new guidelines from APA's Publication Manual, Seventh Edition, and includes questions to help steer research, checklists, diagrams, and sample research papers. It also reflects the most recent advances in online research and includes fully updated online resources. Each chapter begins with an Advance Organizer that offers an at-a-glance summary of chapter content and applicability for different types of readers. Chapters also include significantly expanded To Do and Supplemental Resource lists, as well as helpful suggestions for dealing with common amp ldquo traps amp rdquo that recur throughout the writing process. The authors also consider the variety of roles faculty advisors play, and of variations in the thesis and dissertation process and requirements across institutions of higher learning.
