Discover the amazing wonders of the keto diet and learn how it can revolutionize your health
Are you searching for the best ways to stay active and healthy in your senior years? Have you heard of the wonders of the ketogenic diet before, but you're not sure what it's all about? Or are you looking for an in-depth exploration of keto, along with a wide range of great-tasting recipes to make your new diet fun and enjoyable? Then this book is for you
Packed with common-sense advice, the latest insights into nutrition, and a ton of delicious recipes, this eye-opening book reveals how you can stay fit and healthy even after you turn 50. With simple, easy-to-understand advice, you'll learn how the keto diet's unique properties will help you retain your metabolism, balance your hormones, and keep your body in top shape.
With over 100 great-tasting recipes including breakfasts and smoothies, soups and salads, poultry, vegetarian dishes, lunches, snacks, healthy desserts, and meals for every occasion, this book has something for everyone Plus, with a 21-day meal plan to make starting your new diet easy, now it's never been better to see the benefits of the keto diet for yourself.
Here's just a little of what you'll discover inside:
- 5 Important Steps Before You Begin Your New Keto Diet
- A Scientific breakdown of Ketogenesis and How It Works
- Why You Should Be On The Keto Diet as a Woman Over 50
- 10 Brilliant Health Benefits of Going Keto
- Tips and Tricks For Intermittent Fasting
- A Delicious Selection of Recipes For Breakfast, Lunch, Dinner, Desserts and More
- Forbidden Foods To Avoid At All Costs
- A 21-Day Meal Plan To Make Getting Started a Breeze
- A Bonus "Shopping List For Seniors"
- And So Much More
Even if you're brand-new to the idea of the keto diet, or if you're worried that it will be too difficult or complicated for you to stick with, this brilliant book uses easy-to-digest advice to help you get to grips with keto and embark on your new dieting journey. If you want to feel healthier, strengthen your body, and control your hormones as you head into your fifties, then the Keto Diet For Women After 50 is the only book you'll ever need
Ready to begin your journey with keto? Then scroll up and grab your copy today
Автор: Newton Amy Название: Screen Time Log: Daily Track Kids Screenfree Digital Detox, Screen Activities Tracker, For Parents, Journal, Book ISBN: 1649443056 ISBN-13(EAN): 9781649443052 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This Screen Time Log is a perfect way of recording your child`s screen time. Keep track of their screentime, take a break from technology, and motivate them to get out and enjoy life.
Автор: Newton Amy Название: Drone Log Book: Flight Experience Logbook, Record Aircraft, Unmanned Pilot Hours, Gift, Journal ISBN: 1649443145 ISBN-13(EAN): 9781649443144 Издательство: Неизвестно Рейтинг: Цена: 24510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This unique Drone Log Book is a perfect way for recording your drone flights. Whether you`re a hobbyist or certified professional, this logbook is a great tool to help you keep track of your hours.
This Massage Therapist Appointment Book notebook is a a great organizer to track clients appointments for businesses. Interior pages include sections to record the following:
Client Name
Date
Time
Phone
E-mail
Service
Supplies
Duration
Notes
Body Diagram With Notes
Use it everyday to keep track of your customers schedule info. Also makes a perfect gift for the massage therapist. Simple and easy to use. Size is 8x10 inches, 100 page, white paper, black ink, soft matte finish cover, paperback. Get your copy today
Автор: Newton Amy Название: Christmas Card Address Book: Holiday Cards Sent And Received, Keep Track & Record Addresses, Gift List Tracker, Organizer ISBN: 1649443013 ISBN-13(EAN): 9781649443014 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This Christmas Card Address Book is a perfect way to keep track of your Christmas card list and cards that you send and receive. Also includes a bonus Christmas gift checklist.
This Cross Stitch Planner is a great way to design and organize all your needlework pattern projects. Easily keep all your cross stitch plans and ideas all in one place. Planning your project has never been so easy. Each section contains prompts & space for:
Instructions - How to use this book.
Thread Bobbin - Detail out a description of your patterns, color number & charts symbols.
Stitching Wish List - a detailed list of items you'd like to have.
Design Graph Pages - 10, 14, 16, 18, & 22 count grids per square ( 13 grids pages for each count)
This Key Control Log Book register is a perfect way to keep track of your keys. Great for offices, valets, valets, car repair shops, doctors' offices. Every business has to keep track of important keys. Use this logbook and you will never have to wonder who has the key. Each interior page & sheet includes prompts and allows space to record the following:
Period
Department
Key Number
Time & Date Signed Out
Signed Out Name
Signed Out Signature
Time & Date Returned
Returned By Name & Sign
Can be great for key inventory. Helps management monitor keys & keep key information accurate. Simple and easy to use. Size is 8.5x11 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback. Get your copy today
Автор: Newton Amy Название: Pain Journal: Daily Track Triggers, Log Chronic Symptoms, Record Doctor & Personal Treatment, Management Information, Patterns Track ISBN: 1649441568 ISBN-13(EAN): 9781649441560 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This Chronic Pain Journal, diary is a perfect tool to help you document what you are feeling. This information is useful both for you & your doctor. It will help you keep an accurate record to track the location of your pain, tracking & identifying patterns of pain, such as time of day or level of stress, or pain triggers from certain activities.
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