You might ask, "what can Jane Austen teach us about health?" With a multimillion-fan base, Austen is already a "lifestyle" celebrity: imitating her ideas on love and romance lie at the heart of her fabulous fame. Author, Brian Kozlowski offers a new twist on the Austen way of romancing life in The Jane Austen Diet, the first retrospective look at the healthiest characters in classic literature and what they can teach us today.
Jane leaves a trail of solid clues throughout her novels, a framework for embracing health as effortlessly as her elegant characters. The Jane Austen Diet shares Jane's approach to food, fitness, and total body "bloom." Because whether that's learning to eat like Lizzie or exercise like Emma, living like an incandescent Austen character should be as easy as falling in love like one.
Although the character's in Austen's books seem to stay effortlessly fit - so graceful, so different from us - like a dreamy vacation in Austenworld - the Austen Diet is very real, and science is beginning to prove its remarkable reality. In fact, the Austen way of life is just what cutting-edge doctors and dieticians are prescribing today, they just haven't realized that Jane discovered the "newest" secrets more than two-hundred years ago Think of it as the Pemberley version of the Paleo lifestyle - a witty return to Regency food-and-fitness strategies, revealing Jane's forgotten prescription for incandescent "health and happiness" in the 21st century - no bonnets or curtsies required.
Автор: Kozlowski Paul Название: Pk in the Terrarium ISBN: 0983775591 ISBN-13(EAN): 9780983775591 Издательство: Неизвестно Цена: 12250.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Kozlowski Lauren Название: Narcissistic Ex ISBN: 1393181619 ISBN-13(EAN): 9781393181613 Издательство: Неизвестно Цена: 11020.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem. I was a victim of a malignant narcissist for seven years of my life, and I know just how crushing it is to live such an abusive and suppressed life. The helplessness and detachment from reality that comes with narcissistic abuse are enough to keep you in the tight grip of the abuser for as long as they choose.
However, I eventually found the courage to leave my abuser, but it didn't end there. As you may know, ending a relationship with a narcissist isn't that easy - even if it was the narc who did the breaking up. They don't just 'let you go' - they try to make sure you'll go through hell before you get one over on them.
In this book, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they're your ex. The chapter list is as follows:
Why you shouldn't go back and why you need to move on
Why you need to go 'no contact' and ways you can do this
How to stop missing your abuser
Understanding and dealing with 'hoovering' after a break-up
Narcissistic stalking
How to deal with 'flying monkeys'
Survivor stories from two former narcissistic abuse victims
Throughout the book, I also offer some of my own story too, in the hopes that this offers you a sense of familiarity. You'll likely find that thing things I went through are very similar to your own experiences, and the purpose of this book is to get you to the point where I'm currently at: healed and thriving.
'If your relationship is so bad, why don't you just leave them?'
'If you were in such an abusive relationship, why did you stay with them for so long?'
'If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'
If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above questions, whilst it's complex and often confusing, can be given with two words: trauma bonded.
If you find you're in a relationship that you know is so toxic that it's crushing your very being, but you can't bring yourself to leave, you may be in the clutches of a tight trauma bond. If you're constantly feeling on edge, forever working to appease your spouse to little avail and like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too; because I was trauma bonded to my abusive ex.
From my own personal experience and from the experiences other survivors have opened up to me about, this book will cover the following:
- What trauma bonding really is
- The 7 stages that lead to you becoming trauma bonded
- The parallels that Stockholm syndrome has with trauma bonding
- The 5 stages you go through when you come to accept you're trauma bonded
- The cognitive dissonance a trauma bond can cause
- Breaking free from the traumatic bond
This book will also include my own experiences and I'll draw upon those to help you really understand trauma bonding, and let you know that you're not alone in being shackled by this emotionally crippling bond. More importantly, this book will help you understand that the invisible chain that tethers you to your abuser can be broken.
Автор: Sarkis Hashim, Barrio Roi Salgueiro, Kozlowski Gabriel Название: The World as an Architectural Project ISBN: 0262043963 ISBN-13(EAN): 9780262043960 Издательство: MIT Press Рейтинг: Цена: 56430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Architects imagine the planet: fifty speculative world-scale projects from Patrick Geddes, Alison and Peter Smithson, Kiyonori Kikutake, Juan Navarro Baldeweg, Luc Deleu, and others.
The world's growing vulnerability to planet-sized risks invites action on a global scale. The World as an Architectural Project shows how for more than a century architects have imagined the future of the planet through world-scale projects. With fifty speculative projects by Patrick Geddes, Alison and Peter Smithson, Kiyonori Kikutake, Saverio Muratori, Takis Zenetos, Sergio Bernardes, Juan Navarro Baldeweg, Luc Deleu, and many others, documented in text and images, this ambitious and wide-ranging book is the first compilation of its kind.
Interestingly, architects begin to address the world as a project long before the advent of contemporary globalism and its assorted anxieties. The Spanish urban theorist and entrepreneur Arturo Soria y Mata, for example, in 1882 envisions a system that connects the entire planet in a linear urban network. In 1927, Buckminster Fuller's "World Town Plan--4D Tower" proposes to solve global housing problems with mobile structures delivered and installed by a Zeppelin. And Joyce Hsiang and Bimal Mendis visualize the conditions of a worldwide "City of Seven Billion" in a 2015-2019 project. Rather than indulging the clich of the megalomaniac architect, this volume presents a discipline reflecting on its own responsibilities.
Автор: Hilmisdottir Helga, Kozlowski Jacek Название: Beginner`s Icelandic with Online Audio ISBN: 0781814154 ISBN-13(EAN): 9780781814157 Издательство: Неизвестно Рейтинг: Цена: 25150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Learn Icelandic with this complete course, now with free audio download
Icelandic is a North-Germanic language spoken by over 300,000 people, mainly in Iceland where it is an official language. The language can be traced back to the Old Norse brought by settlers from Norway in the 9th and 10th centuries. Because of Iceland's isolation and remote location, the linguistic changes that occurred in other Scandinavian languages are not seen in Icelandic, which still has complicated grammar systems.
Ideal for those new to Icelandic, learning at home or in the classroom, Beginner's Icelandic with Online Audio includes:
Fourteen carefully-paced and practical lessons with dialogues, vocabulary, expressions, and exercises
An alphabet and pronunciation guide
English-Icelandic and Icelandic-English glossaries
A brief introduction to Iceland's history and culture
Online MP3 audio files for download featuring pronunciation by native speakers
Автор: Kozlowski Francis X. Название: U.S. Marines in Battle: An-Najaf ISBN: 1499602707 ISBN-13(EAN): 9781499602708 Издательство: Неизвестно Цена: 16080.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Kozlowski Marion Название: Wake to Spirit ISBN: 1543985890 ISBN-13(EAN): 9781543985894 Издательство: Неизвестно Рейтинг: Цена: 5980.00 T Наличие на складе: Невозможна поставка. Описание: This book is a timeline of the author's experiences beginning in childhood and reaching forward into adulthood. It is a glimpse into one person's experience of spiritual awakening and her realization that there is so much more to life than we can physically see here on Earth. This book was inspired by Spirit and the desire of so many people to know that life does not simply end when the physical body is put to rest. Our spirit goes on and our learning and progress continues even after our physical bodies can no longer hold the precious jewel that is our soul. Loved ones are never truly lost to us. Everyone we have ever loved and lost to illness or natural decline is closer than we can even begin to imagine. The journey of the spirit continues and death is a transition into a whole new level of being. The purpose of sharing this collection of events is to provide some comfort and decrease the fear that so many people experience when they think about the end of their lives here on Earth.
Автор: Kozlowski Coby Название: One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes ISBN: 1250201756 ISBN-13(EAN): 9781250201751 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 16550.00 T Наличие на складе: Нет в наличии. Описание: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we dont have to change everything about ourselves or our world to make a difference. Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed
Автор: Kozlowski Michelle Название: Washington Day Trips by Theme ISBN: 1591939240 ISBN-13(EAN): 9781591939245 Издательство: Неизвестно Рейтинг: Цена: 15590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This guidebook is packed with Washington`s best destinations, and they`re organized by theme-so readers can decide what to do and then find where to do it.
Автор: Rogoyska, Jane Название: Kozlowski ISBN: 1910688738 ISBN-13(EAN): 9781910688731 Издательство: Неизвестно Рейтинг: Цена: 17940.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A profoundly moving novel about loss, memory and guilt, written in sparse and elegant prose, KOZLOWSKI tells the story of a man whose experience places him at the heart of one of the 20th century`s most contentious war crimes, the 1940 Katyn Massacre.
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