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Reclaim Your Life from Hoarding: Practical Strategies for Decluttering Your Home, Organizing Your Space, and Freeing Yourself, Dacey Eileen Lcsw


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Цена: 11950.00T
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При оформлении заказа до: 2025-07-23
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Автор: Dacey Eileen Lcsw
Название:  Reclaim Your Life from Hoarding: Practical Strategies for Decluttering Your Home, Organizing Your Space, and Freeing Yourself
ISBN: 9781646112098
Издательство: Rockridge Press
Классификация: ISBN-10: 1646112091
Обложка/Формат: Paperback
Страницы: 176
Вес: 0.33 кг.
Дата издания: 07.07.2020
Язык: English
Размер: 229 x 152 x 12
Поставляется из: США
Описание:

Declutter your life--the gentle guide to creating space and finding peace with your belongings

Our possessions can be a fun window into the past, who we are, and what we hold dear--but sometimes all that stuff can get in the way of everyday life. If you identify as a clutterbug, think you might have hoarding tendencies, or are feeling a little overwhelmed with all your stuff, Reclaim Your Life From Hoarding has the straightforward guidance to help you get organized and feel more in control of your home (and your life).

This easy-to-follow book gives you strategies for decluttering, prioritizing your goals, and building a support team, and then walks you through the process room by room. With advice on how to sort through your items--plus the best ways to transform how you acquire things along the way--youll gain the confidence you need to take back your life from hoarding through effective, lasting changes.

Inside Reclaim Your Life From Hoarding, youll find:

  • Real talk--Read stories about how other people who struggle with clutter or hoarding have found ways to cope and reduce their belongings.
  • Self-care aware--Each chapter has a tip to help you focus on taking care of yourself with thoughtful, stress-relieving suggestions.
  • Action plan--Simple but productive exercises will help you tackle the physical, mental, and emotional journey toward making lasting changes with small, manageable steps and everyday actions.

Let the gentle advice and guidance in Reclaim Your Life From Hoarding help you take control of the possessions in your life.



200 Questions Every Social Worker Should Know: Lcsw Exam Preparation Guide

Автор: Norris Harvey
Название: 200 Questions Every Social Worker Should Know: Lcsw Exam Preparation Guide
ISBN: 1507721986 ISBN-13(EAN): 9781507721988
Издательство: Неизвестно
Цена: 51730.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: LCSW EXAM PREP STUDY GUIDE - This guide is updated and edited for 2019 and DSM 5. Format has been change to offer questions grouped by exam content area to allow targeted studying. This book is designed to replace "100 Questions Every Social Worker Should Know" and "Another 100 Questions Every Social Worker Should Know"

Gimme Five

Автор: Dacey Philip
Название: Gimme Five
ISBN: 1421886618 ISBN-13(EAN): 9781421886619
Издательство: Неизвестно
Рейтинг:
Цена: 22000.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Value Full Life: Values, Growth, and Development for an Individual and an American Identity from a Clinical Perspective

Автор: Cunningham Lcsw Acsw Elizabeth
Название: Value Full Life: Values, Growth, and Development for an Individual and an American Identity from a Clinical Perspective
ISBN: 1973660059 ISBN-13(EAN): 9781973660057
Издательство: Неизвестно
Рейтинг:
Цена: 33060.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Value Full Life is a framework of eleven core values encouraging us to come together and work toward the growth and development of possibilities and aspirations. These values combine respect for oneself and one's world, encompassing the development of esteem and honor for our unique individuality and all that surrounds us. Value Full Life is a concise expression of philosophies for living, along with core values that have been relevant to the success of the United States of America. Value Full Life emphasizes a blend of natural science, human history and behavior, and clinical competencies that are relevant from a personal and social system perspective. The author incorporates a historic legacy of wisdom from spiritual traditions, Native Americans, the Founding Fathers, and other American leaders to define a value system that can help bring us together and secure a stronger foundation for future endeavors. The United States, and we as individual citizens, are at an intersection with history. Value Full Life takes into account the many factors that contribute to the urgency of our times including the challenges facing the world today, the political divide in the United States, pace and scope of change, volume of exposure to information, and unprecedented complexity of our modern world. The values emphasized in Value Full Life are stepping stones and belief systems that can inspire healthy perspectives and life competencies.


Mindful Max

Автор: Goldsmith Lcsw David M.
Название: Mindful Max
ISBN: 1977208487 ISBN-13(EAN): 9781977208484
Издательство: Неизвестно
Рейтинг:
Цена: 11720.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mindful Max is a unique children's book that combines the excitement of a childhood adventure with the helpful principles and strategies of stress management, mindfulness, and meditation. Designed for grade school-age children to read on their own or with a parent, Max's adventure unfolds into a magical story--one in which parents and teachers will discover mindfulness and meditation techniques neatly integrated. At the end of the story, the author provides an extensive Parent/Teacher Guide that includes an overview on mindfulness, meditation, and the harmful effects stress and anxiety can have on children. The Guide also contains mindfulness strategies and meditations you can practice with your child as well as a list of resources for you to explore.

The Adventures of Flippity Flip Girl

Автор: Jones Imani Angela-Ruth, Jones Lcsw Christina
Название: The Adventures of Flippity Flip Girl
ISBN: 1480871656 ISBN-13(EAN): 9781480871656
Издательство: Неизвестно
Рейтинг:
Цена: 16550.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

This is a story that captures the spirit of girls.

It is about believing in yourself, being grateful for your talents and gifts, it is about collaboration and sharing and accepting our differences.


The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

Автор: Granet Scott Lcsw
Название: The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors
ISBN: 1641520175 ISBN-13(EAN): 9781641520171
Издательство: Неизвестно
Цена: 19300.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.

OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD.

Designed for various types of OCD, from "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, The Complete OCD Workbook offers a supportive, self-paced framework to free yourself from OCD.

The Complete OCD Workbook includes:

  • An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.
  • Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD.
  • Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD.

OCD is determined--it doesn't give up easily. But you have the determination to challenge it, and that is the first of many successes you'll discover in The Complete OCD Workbook.



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