5-Minute Mindfulness: 100 Effortless Mindfulness Tips for Abundant Happiness and Inner Peace 9781692343644

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Автор: Gray Karen
Название: 5-Minute Mindfulness: 100 Effortless Mindfulness Tips for Abundant Happiness and Inner Peace
ISBN: 9781692343644
Издательство: Independently Published
Классификация:

Ум, тело, дух: медитация и визуализация

ISBN-10: 1692343645
Обложка/Формат: Paperback
Страницы: 172
Вес: 0.26 кг.
Дата издания: 10.09.2019
Язык: English
Размер: 229 x 152 x 10
Поставляется из: США
Описание: Does your mind run a million miles an hour? Discover how to slow down your racing brain and let joy flood in.

Do your worries keep you up at night? Does your stress have you constantly on edge? Do you find it tough to concentrate on one thing at a time? Reiki Master Karen Gray has devoted her life to the study of energy and alternative healing practices, teaching thousands to take control and focus. Now shell show you how to soothe your soul and make space in your head for the things that really matter.

5-Minute Mindfulness: 100 Effortless Mindfulness Tips for Abundant Happiness and Inner Peace is a straight-to-the-point beginners manual to build habits for spiritual tranquility. Containing the A-Z of everything you need to know to calm your mind, Grays guide is packed with step-by-step techniques to kick your negative thinking to the curb and usher in happy thoughts. Whatever your struggle-bad diets, constant fretting, or overwhelming anxiety-this customizable routine can literally remodel your life in almost no time at all.

DOWNLOAD:: 5-Minute Mindfulness: 100 Effortless Mindfulness Tips for Abundant Happiness and Inner Peace
In 5-Minute Mindfulness, youll discover:

A quick, daily practice to transform your inner self
Why just going through the motions prevents you from achieving your true potential
Meditations you can use any time you need to invoke harmony
Positive habits to handle negative emotions and pave the way for serenity
Exercises, scientific studies, and much, much more!

5-Minute Mindfulness is the ultimate guide to get you grounded and at ease in the moment. If you like straightforward instructions, expert insights, and deeply rewarding spiritual connections, then youll love Karen Grays transformative resource.

Would You Like To Know More?Download now to quiet your brain today!
Scroll to the top of the page and select the Buy now button.

5-Minute Mindfulness: 100 Effortless Mindfulness Tips for Abundant Happiness and Inner Peace, Gray Karen