Arabi Shahida The Highly Sensitive Person`s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators 9781684035304

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Автор: Arabi Shahida
Название: The Highly Sensitive Person`s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Перевод названия: Шахида Араби: Руководство для тонко чувствующей личности по работе с токсичными людьми. Как забрать
ISBN: 9781684035304
Издательство: Little Brown
Классификация:

Социология: семья и родственные отношения

Социальная, групповая или коллективная психология

Психопатология

Психология: эмоции

Самость, эго, идентичность, личность

Семья и взаимоотношения в семье

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 1684035309
Обложка/Формат: Paperback
Страницы: 200
Вес: 0.29 кг.
Дата издания: 01.10.2020
Язык: English
Размер: 226 x 152 x 15
Поставляется из: Европейский союз
Описание: Reclaim your power from narcissists, manipulators, and other toxic people. If youre a highly sensitive person, or identify as an empath, you may feel easily overwhelmed by the world around you, suffer from people-pleasing, experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain.

So, how can you protect yourself?In The Highly Sensitive Persons Survival Guide to Dealing with Toxic People, youll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. Youll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths Finally, youll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If youre an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

The Highly Sensitive Person`s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators, Arabi Shahida