Dreaming Of Neverland: Peter`s Story, Contreras Janet
Автор: Contreras Bret, Cordoza Glen Название: Glute Lab: The Art and Science of Glute Training ISBN: 1628603461 ISBN-13(EAN): 9781628603460 Издательство: Random House (USA) Рейтинг: Цена: 36750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Improve your physique, build lean muscle, increase strength--Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret "The Glute Guy" Contreras--PhD, personal trainer, and bestselling author--lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn:
The fundamentals of optimal glute training
How to perform the most effective glute-building exercises
How to select exercises based on your goals and body type
Variations for the hip thrust, deadlift, and squat exercises
The science behind how muscle develops and grows
The anatomy and function of the glutes
How to design a customized glute-training program
Techniques and programs for sculpting rounder, stronger glutes
The importance of glute training for aesthetics, health, strength, and performance
How glute training can prevent knee, hip, and low back injuries and pain
Strategies for targeting different areas of the glutes and lower body
More than 30 glute burnout circuits and workouts
Автор: Contreras Schwartz Leslie Название: Nightbloom & Cenote ISBN: 0998640468 ISBN-13(EAN): 9780998640464 Издательство: Неизвестно Цена: 19620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Schwartz's second collection of poems examines the legacy of trauma and abuse among a family of women--and the ability of women and girls to survive. At times searing in grief, in other moments patient and willing to accept, Schwartz questions the truth behind any survival, what it looks like for a girl to emerge from the bottom of any cenote, or a city's residents to move forward after a hundred-year flood.
Call all thriving things illegal: / The magnolia tree, its roots, / That vast network of veins that feeds itself / And others like it in dry soil, / Pushes space through concrete sidewalks / To breathe ... Every tough, gnarled thing holding / Its own life in a fist of vitality is illegal.
--from" Everything is Illegal," Nightbloom & Cenote
Автор: Contreras Bret, Davis Kellie Название: Strong Curves: A Women`s Guide to Building a Better Butt and Body ISBN: 1936608642 ISBN-13(EAN): 9781936608645 Издательство: Simon & Schuster Рейтинг: Цена: 36740.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, "Strong Curves" offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In "Strong Curves," he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. "Strong Curves" is the cure.
Автор: Contreras Bret Название: Bodyweight Strength Training Anatomy ISBN: 1450429297 ISBN-13(EAN): 9781450429290 Издательство: Неизвестно Рейтинг: Цена: 22950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Автор: Rojas Contreras Ingrid Название: Fruit of the Drunken Tree ISBN: 0385542720 ISBN-13(EAN): 9780385542722 Издательство: Random House (USA) Рейтинг: Цена: 16520.00 T Наличие на складе: Невозможна поставка. Описание: "When women tell stories, they are finally at the center of the page. When women of color write history, we see the world as we have never seen it before. In Fruit of the Drunken Tree, Ingrid Rojas Contreras honors the lives of girls who witness war. Brava I was swept up by this story." --Sandra Cisneros, author of The House on Mango StreetIn the vein of Isabel Allende and Gabriel Garcia Marquez, a mesmerizing debut set against the backdrop of the devastating violence of 1990's Colombia about a sheltered young girl and a teenage maid who strike an unlikely friendship that threatens to undo them both The Santiago family lives in a gated community in Bogota, safe from the political upheaval terrorizing the country. Seven-year-old Chula and her older sister Cassandra enjoy carefree lives thanks to this protective bubble, but the threat of kidnappings, car bombs, and assassinations hover just outside the neighborhood walls, where the godlike drug lord Pablo Escobar continues to elude authorities and capture the attention of the nation. When their mother hires Petrona, a live-in-maid from the city's guerrilla-occupied slum, Chula makes it her mission to understand Petrona's mysterious ways. But Petrona's unusual behavior belies more than shyness. She is a young woman crumbling under the burden of providing for her family as the rip tide of first love pulls her in the opposite direction. As both girls' families scramble to maintain stability amidst the rapidly escalating conflict, Petrona and Chula find themselves entangled in a web of secrecy that will force them both to choose between sacrifice and betrayal. Inspired by the author's own life, and told through the alternating perspectives of the willful Chula and the achingly hopeful Petrona, Fruit of the Drunken Tree contrasts two very different, but inextricable coming-of-age stories. In lush prose, Rojas Contreras sheds light on the impossible choices women are often forced to make in the face of violence and the unexpected connections that can blossom out of desperation.
Автор: Contreras Raul Albert Название: Alice in Wonderland Yesterday and Today Coloring Book ISBN: 1936517949 ISBN-13(EAN): 9781936517947 Издательство: Неизвестно Цена: 21110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "Alice in Wonderland Yesterday and Today" Coloring book is like no other Alice. It takes the adult (this one is not for the kiddies) through the early years of the classic Tenniel illustrations with quotes from the traditional Lewis Carroll Story. Midway it changes into "Alice's Bloody Adventures" based upon the popular book of the same name by author Ra l Alberto Contreras aka Tweedle Guns. This section of the book imagines Alice as she might be today as she chases the killer wabbit through wonderland and into the looking glass. Aside from the popularity of coloring books for adults, this one goes beyond the intricate patterns of mandalas into a really good read.
Автор: Adolfo M Reyes, Cristobal D Contreras Название: Handbook on Oxidative Stress: New Research ISBN: 161942178X ISBN-13(EAN): 9781619421783 Издательство: Nova Science Рейтинг: Цена: 392820.00 T Наличие на складе: Невозможна поставка. Описание: Presents research in the study of oxidative stress. This book discusses such topics as: pharmacological treatments in myocardial ischemia-reperfusion injury; oxidative stress in neurodenegerative disorders, hyptertension, and the cardiovascular system; and, the influence of aerobic exercise training on post-prandial oxidative stress.
Автор: Contreras Eli Название: And Then I Heard His Voice ISBN: 1615795553 ISBN-13(EAN): 9781615795550 Издательство: Неизвестно Цена: 15170.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Parra Contreras Rosa Название: IB Diploma ISBN: 1108340954 ISBN-13(EAN): 9781108340953 Издательство: Cambridge Education Рейтинг: Цена: 179690.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: An expertly written Spanish B course now updated for first examination 2020, providing students with thought-provoking materials to help them develop strong language skills and solid critical thinking.
Автор: Contreras J-P, Koelpin Steven, Delgado Erickson Название: Splunk 7 Essentials, Third Edition ISBN: 1788839110 ISBN-13(EAN): 9781788839112 Издательство: Неизвестно Цена: 53940.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book will uncover the new features in Splunk 7 along with the best practices. You will learn to build navigable search operations, perform intuitive statistical analysis and design visually appealing dashboards for your IT infrastructure. With practical scenarios, you`ll be able to design cohesive Splunk apps and deploy it to Splunk cloud.
Автор: Parra Contreras Rosa Название: IB Diploma ISBN: 1108440622 ISBN-13(EAN): 9781108440622 Издательство: Cambridge Education Рейтинг: Цена: 21420.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: An expertly written Spanish B course now updated for first examination 2020, providing students with thought-provoking materials to help them develop strong language skills and solid critical thinking.
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