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Автор: McGonigal, Kelly Название: The Willpower Instinct ISBN: 1583334386 ISBN-13(EAN): 9781583334386 Издательство: Random House (USA) Рейтинг: Цена: 15940.00 T Наличие на складе: Нет в наличии. Описание: The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn: * Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. * People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. * Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. * Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.
Автор: McGonigal Kelly Название: Willpower Instinct ISBN: 1583335080 ISBN-13(EAN): 9781583335086 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: - Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. - Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. - Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower - Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. - Giving up control is sometimes the only way to gain self-control. - Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends----but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Автор: Mcgonigal, Kelly Название: Joy Of Movement, The ISBN: 0525534121 ISBN-13(EAN): 9780525534129 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that--the helping hand necessary to create the change you most desire in your life.
Whether it's exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You'll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path--one that can enrich every single aspect of your life.
Highlights - In-depth, practical exploration of the mechanisms of personal change - How you can consciously tie new behaviors to specific sensory triggers - The positive emotions that fuel permanent change - How to navigate the process of deciding on the new habit you want to cultivate - How to create an environment supportive of personal change - Dozens of practices tailored to successfully instill your new habit
Автор: Mcgonigal, Fergus Название: Everyone is now unhappy ISBN: 1911570110 ISBN-13(EAN): 9781911570110 Издательство: Неизвестно Рейтинг: Цена: 13790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: After surveying the mess that everybody always seems to be in, himself included, Fergus McGonigal thought it was time for somebody to point out the glaringly obvious: Everyone is Now Unhappy. Except, of course, when they come across a poetry book like this one.
Автор: McGonigal Fergus Название: Writing with My Elsewhere Head ISBN: 1911570692 ISBN-13(EAN): 9781911570691 Издательство: Неизвестно Цена: 13790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
This is a collection of poems reflecting bipolar disorder (or manic-depression). Figurative rather than confessional, sideways rather than straightforward, far up high, way down low, and sometimes somewhere in between.
Автор: Mcgonigal, Kelly Название: Joy of movement ISBN: 0593087445 ISBN-13(EAN): 9780593087442 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Нет в наличии.
Автор: McGonigal, Kelly Название: The Upside of Stress, The ISBN: 0091955262 ISBN-13(EAN): 9780091955267 Издательство: Random House - Penguin Рейтинг: Цена: 14950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: What if everything you thought you knew about stress was wrong?Over the years we`ve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs.
Автор: Jane McGonigal Название: Reality Is Broken ISBN: 0143120611 ISBN-13(EAN): 9780143120612 Издательство: Random House (USA) Цена: 11650.00 T Наличие на складе: Нет в наличии. Описание:
A visionary game designer reveals how we can harness the power of games to boost global happiness.
With 174 million gamers in the United States alone, we now live in a world where every generation will be a gamer generation. But why, Jane McGonigal asks, should games be used for escapist entertainment alone? In this groundbreaking book, she shows how we can leverage the power of games to fix what is wrong with the real world-from social problems like depression and obesity to global issues like poverty and climate change-and introduces us to cutting-edge games that are already changing the business, education, and nonprofit worlds. Written for gamers and non-gamers alike, "Reality Is Broken" shows that the future will belong to those who can understand, design, and play games.
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