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Intermittent Fasting for Women 101: The Ultimate Step-By-Step Guide for Weight Loss, Even if You Are Over 50, with Keto Diet, 16/8 Method and the Self, Cook Jennifer


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Автор: Cook Jennifer
Название:  Intermittent Fasting for Women 101: The Ultimate Step-By-Step Guide for Weight Loss, Even if You Are Over 50, with Keto Diet, 16/8 Method and the Self
ISBN: 9781654017705
Издательство: Independently Published
Классификация: ISBN-10: 1654017701
Обложка/Формат: Paperback
Страницы: 116
Вес: 0.16 кг.
Дата издания: 01.01.2020
Язык: English
Размер: 229 x 152 x 6
Поставляется из: США
Описание: ★ APRIL 2020: NEW EDITION WITH REVIEWED AND UPDATED CONTENTHeres How To Lose Weight While Eating The Foods You Love


Would you like to lose weight in a way that doesnt damage your metabolism?

Are you experiencing hormonal changes that make weight loss more challenging?

Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density?


Try Intermittent Fasting.


Intermittent Fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss - without the dreaded yo-yo effect.

While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues. On the contrary: Intermittent Fasting speeds up the regeneration of your cells, making you look and feel younger and healthier.

Heres how. Fasting for a prolonged period of time activates numerous metabolic mechanisms, including autophagy. This is a process that removes toxins and dead cells from your body, stimulating it to grow new, healthy cells instead. What you get is glowing skin, shiny hair, and no more chronic inflammation


This guide to intermittent fasting for women will introduce you to the fasting protocols that are ideally suited for womens metabolic demands. Youll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others.

This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. With the right Intermittent Fasting protocol, youll stay at a healthy weight no matter what.


Heres what youll learn:
  • How Intermittent Fasting will boost your health and promote sustainable weight loss
  • The mechanism of autophagy, your bodys secret anti-aging weapon
  • How to choose the best Intermittent Fasting method for your unique needs
  • The best foods to eat when youre not fasting (and the truth about the ketogenic diet)
  • How to fast if youre over 50 and your hormones are trying to sabotage your weight loss efforts


Youre probably wondering if fasting wont make you dizzy or fatigued. On the contrary: fasting stabilizes your blood sugar, helping you feel energized throughout the day.

If done right, fasting isnt dangerous in fact, humans have evolved to fast. In hunter-gatherer societies, people had to spend hours to find some edible plants or kill an animal. The fasting protocols offered in this book have been carefully studied so theyre guaranteed to be safe. Of course, if youre pregnant, talk to your doctor before making any change to your diet.


With Intermittent Fasting, youre guaranteed to succeed even if other weight loss methods have failed.

Scroll up, click on Buy Now with 1-Click, and Get Your Copy Now


The Complete Plant Based Cookbook for Beginners and Dummies: 101 Healthy Delicious Whole Food Plant-Based Diet Recipes to Cook Quick & Easy Meals

Автор: Marino Jessica Jennifer
Название: The Complete Plant Based Cookbook for Beginners and Dummies: 101 Healthy Delicious Whole Food Plant-Based Diet Recipes to Cook Quick & Easy Meals
ISBN: 1637500904 ISBN-13(EAN): 9781637500903
Издательство: Неизвестно
Рейтинг:
Цена: 24510.00 T
Наличие на складе: Нет в наличии.
Описание:

Are you aware that eating well, and healthy lifestyle are the secret of immunity to diseases and longevity?

Adopting the whole and complete plant-based diet into your busy life, would be your best lifetime decision for healthy living.

Change to Healthy Lifestyle by Eating Delicious Whole Plant-based Food


Whether your doctor encouraged you to eat a plant-based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a Plant based diet even when you don't want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you're in control

Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add to you.


It's one of the best healthy living diet, weight loss diet, type-2 diabetes management diet, etc, which makes this cookbook translates the famous healthy plant-based diet for home cooks with a wide range of creative recipes, which are fast enough to be made on a weeknight, using ingredients available at your local supermarket.


This cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. It's a diet that makes it more convenient than ever to eat healthy, by incorporating more of whole and unprocessed Plant based food.

It's also a healthy and delicious meals that promotes and increase longevity which is inexpensive to achieve.

Take your health and well-being into your own hands with the power of a plant-based diet― this guide and cookbook will show you how.


Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included

Автор: Skyman Jennifer
Название: Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included
ISBN: 1914027590 ISBN-13(EAN): 9781914027598
Издательство: Неизвестно
Рейтинг:
Цена: 55150.00 T
Наличие на складе: Нет в наличии.
Описание:

Do you want to lose weight and enjoy delicious meals and snacks? Are you aware of how many benefits you can acquire using the Mediterranean diet plan?

The Mediterranean diet is easily one of the world's most natural diets to follow. This is because it has no restrictions and no banned food groups. As it is, you get to eat sufficient amounts of food within reason, and you get to select food from all major food groups. Such leeway makes it really easy to follow this diet and adhere to its lifestyle. Remember that it is an entire lifestyle and not just another diet.

The Mediterranean diet is a very convenient diet.

Anytime you want to prepare a meal, you will have plenty of recipes. And for wine lovers, there is always a bottle of wine to go with each meal.


These are just a few of the topics you will learn more about in the Mediterranean Diet.


Since breakfast is usually the meal that gets your day off to a good start, you have plenty of recipes for a different meal for three weeks already plan You can choose from many options, including beans, rice and grains, vegetables, pasta and couscous, fruits, and healthy sweet options.


If that is not enough to convince you, you will find a bunch of new recipes to enjoy while on your Mediterranean Diet. They include:


Delicious Pork & Orzo

● Marinated Balsamic Pork Loin - Skillet

Salad In A Sandwich

● Spinach Pie

Easy Farfalle with Fresh Tomatoes

● Cheese Tortellini Salad with Sun-Dried Tomatoes


Consider Traditional Mediterranean Dining


Go ahead and download your personal copy now so you can stop procrastinating and begin enjoying the many delicious recipes offered in this fabulous edition.

Start enjoying the appetizing foods you and your family deserve.


Set your goals and get started today with your new way of living. Make positive steps forward using the healthy Mediterranean lifestyle.


Don't wait another day to start reaping the many benefits provided by changing your lifestyle to the Mediterranean Way of Living


Buy now and learn all about this and more.


Diet and Cookbook for Beginners: This book includes: Keto and Mediterranean Diet Cookbook. Meal Prep Recipes Easy to Cook to Stay Fit and Follow a Hea

Автор: Skyman Jennifer
Название: Diet and Cookbook for Beginners: This book includes: Keto and Mediterranean Diet Cookbook. Meal Prep Recipes Easy to Cook to Stay Fit and Follow a Hea
ISBN: 1914027272 ISBN-13(EAN): 9781914027277
Издательство: Неизвестно
Рейтинг:
Цена: 45950.00 T
Наличие на складе: Нет в наличии.
Описание: In this bundle, you are going to learn about the Mediterranean and the Keto diet. Here, you`ll get the best of both worlds. You`ll have the chance to make the most of your efforts to improve your overall lifestyle

Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included

Автор: Skyman Jennifer
Название: Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included
ISBN: 1914027264 ISBN-13(EAN): 9781914027260
Издательство: Неизвестно
Рейтинг:
Цена: 42270.00 T
Наличие на складе: Нет в наличии.
Описание: The Mediterranean diet is easily one of the world`s most natural diets to follow. This is because it has no restrictions and no banned food groups. Remember that it is an entire lifestyle and not just another diet.

Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included

Автор: Skyman Jennifer
Название: Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included
ISBN: 1914027051 ISBN-13(EAN): 9781914027055
Издательство: Неизвестно
Рейтинг:
Цена: 36770.00 T
Наличие на складе: Нет в наличии.
Описание: The Mediterranean diet is easily one of the world`s most natural diets to follow. This is because it has no restrictions and no banned food groups. Remember that it is an entire lifestyle and not just another diet.

Diet and Cookbook for Beginners: This book includes: Keto and Mediterranean Diet Cookbook. Meal Prep Recipes Easy to Cook to Stay Fit and Follow a Hea

Автор: Skyman Jennifer
Название: Diet and Cookbook for Beginners: This book includes: Keto and Mediterranean Diet Cookbook. Meal Prep Recipes Easy to Cook to Stay Fit and Follow a Hea
ISBN: 1914027159 ISBN-13(EAN): 9781914027154
Издательство: Неизвестно
Рейтинг:
Цена: 40430.00 T
Наличие на складе: Нет в наличии.
Описание: Are you tried of trying out diet after diet without seeing any real results?Are you tired of experimenting with fad diets and ending up with nothing in return?Are you looking to drop a few pounds without going on a crash diet or starving yourself?Are you looking to improve your overall eating habits as a means of dealing with a medical condition?

If you can relate to any of these questions, then have we got a surprise for you

If you have answered "yes" to any of these questions, then it's time for you to consider the changing your eating habits diet. In this bundle, you are going to learn about the Mediterranean and the Keto diet. Here, you'll get the best of both worlds. You'll have the chance to make the most of your efforts to improve your overall lifestyle:

Here is a sample of what you can expect to find in this bundle

  • The fundamentals of the Keto and Mediterranean diet
  • What you should and shouldn't eat as part of the Keto and Mediterranean diet
  • Delicious breakfast ideas that are both filling and healthy
  • Great salad ideas that are good for both lunch and dinner
  • Interesting side dish recipes which are surely going to spice up your meals
  • Main course recipes that are both tasty and guilt-free
  • Specific recipe ideas for poultry - so you won't get tired of eating chicken
  • Amazing dinner options that will wow your friends and family
  • Cool pork and lamp recipes you can make for dinner
  • Tasty pizza and flatbread ideas you can take to the bank any day of the week
  • Yummy dessert and snack ideas
  • Sample meal plans to get you started

... and so much more

So, if you are looking to embrace a new meal plan, then this is the bundle you need to read. With these recipes, you won't have to wrack your brain trying to come up with fun and tasty meals. Plus, these recipes are highly customizable. That means that you can tinker with them so you can add your own, personal touch.

But that's not all This book is part of the foundation to a new healthy lifestyle that can help you develop your new healthy eating and sustainable lifestyle. With this bundle, you can transform your life and achieve the goals you have always dreamed of

So, what are you waiting for?

Check out what we have to offer. You have nothing to lose but a few pounds The folks that have gone on this diet rarely go back to their previous eating habits. They are so convinced that it works for them, they make it their permanent dietary approach.

In fact, the diet plans presented in this bundle are so easy to follow that you can perfectly build a sustainable life in the long run. That's why this book is the perfect introduction to this time-tested approach. Thousands upon millions can attest to the effectiveness of this approach. You will find that it's far easier than you could have ever imagined going on this diet, while it is also filled with tasty and filling dishes.

So, let's get started You and your loved ones will surely benefit from then, too
Download now and learn all about this and more.
Scroll the top of the page and select the Buy Now button



Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included

Автор: Skyman Jennifer
Название: Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included
ISBN: 1914027043 ISBN-13(EAN): 9781914027048
Издательство: Неизвестно
Рейтинг:
Цена: 25720.00 T
Наличие на складе: Нет в наличии.
Описание: The Mediterranean diet is easily one of the world`s most natural diets to follow. This is because it has no restrictions and no banned food groups. Remember that it is an entire lifestyle and not just another diet.

Homeschooling for College Credit: A Parent`s Guide to Resourceful High School Planning

Автор: , Cook DeRosa Jennifer
Название: Homeschooling for College Credit: A Parent`s Guide to Resourceful High School Planning
ISBN: 1724337610 ISBN-13(EAN): 9781724337610
Издательство: Неизвестно
Цена: 20680.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Seed to Pantry Planner: Grow, Cook & Perserve a Year`s Worth of Food

Автор: Osuch Jennifer
Название: The Seed to Pantry Planner: Grow, Cook & Perserve a Year`s Worth of Food
ISBN: 1631951319 ISBN-13(EAN): 9781631951312
Издательство: Неизвестно
Рейтинг:
Цена: 26620.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The SEED To PANTRY Planner helps DIY farmers calculate how much to grow and preserve to feed their entire family for the year.

The Forests of Great Smoky Mountains National Park: A Naturalist`s Guide to Understanding and Identifying Southern Appalachian Forest Types

Автор: Williams Lauren, Williams Jennifer, Cook Jr Walter L.
Название: The Forests of Great Smoky Mountains National Park: A Naturalist`s Guide to Understanding and Identifying Southern Appalachian Forest Types
ISBN: 1451564988 ISBN-13(EAN): 9781451564983
Издательство: Неизвестно
Цена: 14890.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Autophagy: For Women and Men who Desire to Purify their Body, Lose Weight and Slow Aging with a Natural Self-Cleaning Metabolic P

Автор: Cook Jennifer
Название: Autophagy: For Women and Men who Desire to Purify their Body, Lose Weight and Slow Aging with a Natural Self-Cleaning Metabolic P
ISBN: 1657122123 ISBN-13(EAN): 9781657122123
Издательство: Неизвестно
Цена: 20630.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Instant Pot Pressure Cooker Cookbook #2019-2020: 550 Effortless Recipes For Beginner & Advanced Users: (All New Instant Pot Recipes)

Автор: Smith Jessy, Cook Ashley, Smith Jennifer
Название: Instant Pot Pressure Cooker Cookbook #2019-2020: 550 Effortless Recipes For Beginner & Advanced Users: (All New Instant Pot Recipes)
ISBN: 1951161459 ISBN-13(EAN): 9781951161453
Издательство: Неизвестно
Рейтинг:
Цена: 11630.00 T
Наличие на складе: Невозможна поставка.
Описание:

MASTER YOUR INSTANT POT

Enjoy these Over 550 All-New Effortless Recipes for Any Budget.

  • This book has so many recipes that use real food and ingredients that you either already have on hand or will also use for many other recipes.
  • There is nothing more frustrating than buying a bunch of spices that will only be used for one recipe that you may never make again.
  • The book is organized in a way to easily find what you are interested in cooking. In this cookbook, you will discover... Amazing meals that are also good for Kids too. Recipes for any Diet Plan, vegans, Keto, Paleo, Weight Watcher etc. anyone will enjoy.
  • Busy Moms will Find this Cookbook very Useful. Detailed ingredient lists and precise cooking times so each dish turns out perfect.
  • Easy-to-follow instructions on making each meal using an Instant Pot.
  • Secret tips and tricks on how to cook each recipes to Perfection Buy this Book and Get a Free Package that will help you Lose 10lbs in 30 Days or LESS ....With The Ultimate Instant Pot Pressure Cooker Cookbook, you can whip up your favorite comfort foods, creative side dishes, and desserts that'll make even the pickiest of eaters ask for seconds.
  • Discover your new family favorites and make the most of your kitchen's #1 appliance

Scroll Up Now and CLICK The BUY Button To Get Started



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