Discover Yourself: A Personal Development Workbook: 5 Quick and Easy Steps to Self Discovery 9780974304304

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Автор: Blalock Jessica
Название: Discover Yourself: A Personal Development Workbook: 5 Quick and Easy Steps to Self Discovery
ISBN: 9780974304304
Классификация:

Популярная психология

ISBN-10: 0974304301
Обложка/Формат: Paperback
Страницы: 100
Вес: 0.25 кг.
Дата издания: 11.07.2012
Язык: English
Размер: 280 x 216 x 5
Поставляется из: США
Описание: Do you need to face the truth about who you are and how you feel? Are you looking for ways to calm down and relax? Increase your balance? Gain clarity on a new normal? Do you want to set goals that activate your true self?

Discover Yourself helps people of all ages, (re) increase self-awareness, confidence and set wanted goals. This workbook will help you examine mindfulness, emotional intelligence, communication skills, physical body and lifes passions through self-reflection and analysis. As a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent true happiness.

Specifically, this workbook will help you reflect and journal your strengths and areas of development related to:

becoming more mindful
increasing emotional intelligence
enhancing listening and communication skills
assessing your physical body
letting go of the past
focusing on the present moment
developing positive intentions and
setting SMART goals-beginning the process of change: slowly, surely, permanently!

This workbook has been used by Dr. Jessica Blalock over the past 10 years and has successfully proven to help people:

enhance self-awareness
increase confidence
take care of their physical body
implement mindfulness techniques daily
improve the quality of their lives.

By taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. Using your strengths, knowing your lifes purpose and nurturing yourself along the journey are all critical as you journey through life.

This process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself.

After completing the Discover Yourself workbook, take action and use Dr. Jessicas Activate Journal to help you record your successes and areas of growth.

Discover Yourself is also used by individuals and used as a resource guide for coaches, counselors and psychologists.

Discover Yourself: A Personal Development Workbook: 5 Quick and Easy Steps to Self Discovery, Blalock Jessica