The 10 Best Kicking Techniques: For Martial Arts, Mma and Self-Defense, Franco Sammy
Автор: Schulberg, Budd Название: What Makes Sammy Run? ISBN: 0679734228 ISBN-13(EAN): 9780679734222 Издательство: Random House (USA) Цена: 10390.00 T Наличие на складе: Невозможна поставка. Описание: The classic book that shaped two generations' view of the movie business and introduced the is the archetypal Hollywood player Sammy Glick. He's got a machete mouth and a genius for double-cross. As Budd Shulberg--author of the screenplay On the Waterfront--follows Sammy's relentless upward progress, he creates a virtuoso study in character that manages to be hilariously appalling yet deeply compassionate. "Sammy Glick remains at the top of the Hollywood sleaze heap, a hustler nonpareil.... What Makes Sammy Run? Is still the quintessential novel about "the all-American heel.'" - Moredcai Richler, GQ
Автор: Rowland, Lucy Название: Sammy claws the christmas cat ISBN: 1788002733 ISBN-13(EAN): 9781788002738 Издательство: Nosy Crow Рейтинг: Цена: 6920.00 T Наличие на складе: Невозможна поставка. Описание: A fabulously festive tale about a sleepy cat who saves Christmas
Автор: Franco Sammy Название: When Seconds Count: Self-Defense for the Real World ISBN: 0989038270 ISBN-13(EAN): 9780989038270 Издательство: Неизвестно Цена: 19530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
When Seconds Count is a comprehensive self defense solution that teaches law abiding citizens how to protect themselves against the mounting threat of violent crime. You can't learn this in a Karate class or mixed martial arts school. In fact, there are many instructors out there who are doing a lot more harm than good by making people believe they are trained to cope with vicious street criminals. Truth is, the martial arts techniques that score points and win trophies could get you killed in real-life self-defense encounters.
Learn how to:
Protect yourself and your family from vicious street criminals
Hone your awareness skills
Assess threat levels
De-escalate situations before they turn violent
Fight back with simple, no nonsense self-defense techniques
Use self-defense weapons skillfully
Prepare your family for a home invasion
Remain calm and focused when faced with fear
Cope with the aftermath of violence
Get realistic self-defense training
Self-defense expert Sammy Franco is no stranger to violence and personal protection. With decades of experience, he is the author of numerous self-defense books and the innovator of Contemporary Fighting Arts, a reality based self-defense system that breaks self-defense down to its simplest elements: practical skills, proven techniques and the confidence to use both on armed and unarmed criminals.
When Seconds Count is considered by many to be one of the best books on real world self-defense instruction. Ideal for men and women of all ages who are serious about taking responsibility for their own safety. By studying the concepts and techniques taught in this book, you will feel a renewed sense of empowerment, enabling you to live your life with greater confidence and personal freedom.
The Ultimate Guide to Killer Heavy Bag Combinations Heavy Bag Combinations is the second book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program.
Achieve Maximum Training Performance Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including, boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.
30+ Years of Research, Training and Teaching Experience This one-of-a-kind book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he's finally put them down in a comprehensive book.
A Heavy Bag Book for All Skill Levels With over 300 photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.
Infinite Combinations Means Infinite Heavy Bag Workout Programs The best feature of this book is Franco's "combination blending" formula that teaches you how to easily create an infinite amount of unique punching combinations. The result - an unlimited number of heavy bag workout programs. Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book
Автор: Franco Sammy Название: Gun Safety: For Home Defense and Concealed Carry ISBN: 0989038238 ISBN-13(EAN): 9780989038232 Издательство: Неизвестно Цена: 14930.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
A Must-Have Book for Anyone Who Wants to Learn the Double End Bag Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including:
Boxing training
Mixed martial arts
Kickboxing
Self-Defense
Fitness
Build Legendary Punching Speed Many top-level coaches and trainers will tell you double end bag is one of the best pieces of boxing equipment for developing blistering punching speed and cat-like reflexes. But, the double end bag is also frustrating and difficult to master. The good news is, all of this is about to change! With over 200 detailed photographs, clear illustrations, and easy-to-follow instructions, Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense has everything you need to start training immediately.
30+ Years of Expert Training Advice Double End Bag Workout is based on Sammy Franco's 30+ years of research, training and teaching both martial arts and boxing. He has taught these unique double end bag skills to thousands of his students and now he's put them down in this in-depth book.
DOUBLE END BAG WORKOUT HAS:
Purchasing tips and suggestions
Setting up the bag (including proper height, air pressure and cable tension)
Double end bag training gear (bag gloves, boxing gloves, hand wraps, round timers)
Stance and Footwork skills
Punching techniques
Double end bag punching combinations
Solo and partner workout programs
Hundreds of training tips
And much, much, more
Double End Bag Training for Every Skill Level! Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!
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