Автор: Aron, Elaine Название: The Highly Sensitive Person`s Workbook ISBN: 0767903374 ISBN-13(EAN): 9780767903370 Издательство: Random House (USA) Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Автор: Aron Elaine N. Название: The Highly Sensitive Person: How to Thrive When the World Overwhelms You ISBN: 0806540575 ISBN-13(EAN): 9780806540573 Издательство: Random House (USA) Рейтинг: Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON?Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron's The Highly Sensitive Person is the life-changing guide you'll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. "Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait--she has given a level of empowerment and understanding to a large group of the planet's population. I thank Dr. Aron every day for her having brought this awareness to the world." --Alanis Morissette, artist, activist, teacher
Автор: Aron, Elaine N. Название: Highly sensitive person ISBN: 0008244308 ISBN-13(EAN): 9780008244309 Издательство: HarperCollins UK Рейтинг: Цена: 13190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: How to cope when the world overwhelms you.
Автор: Ralston, Aron Название: Between a rock and a hard place ISBN: 0743495802 ISBN-13(EAN): 9780743495806 Издательство: Simon&Schuster UK Рейтинг: Цена: 12090.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The unforgettable survival story of the year -- the astonishing, day-by-day account of Aron Ralston`s terrible accident, self-amputation, rescue and recovery.
Автор: Aron, Elaine Название: The Highly Sensitive Person in Love ISBN: 0767903366 ISBN-13(EAN): 9780767903363 Издательство: Random House (USA) Рейтинг: Цена: 10410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you fall in love hard, but fear intimacy? Are you sick of being told that you are too sensitive? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds?
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better.
But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
Based on Elaine N. Arons groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations.
Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Lovewill help you discover a better way of living and loving.
Автор: Aron, Elaine Название: The Highly Sensitive Child ISBN: 0767908724 ISBN-13(EAN): 9780767908726 Издательство: Random House (USA) Рейтинг: Цена: 10410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of high sensitivity in children and offers a breakthrough parenting guidebook for highly sensitive children and their caregivers. " With the publication of "The Highly Sensitive Person," Elaine Aron became the first person to identify the inborn trait of high sensitivity and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in "The Highly Sensitive Child, " Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up. Rooted in Aron s years of experience as a psychotherapist and her original research on child temperament, "The Highly Sensitive Child" shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from and as a result, HSCs are often mislabeled as overly inhibited, fearful, or fussy, or classified as problem children (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on: The challenges of raising an highly sensitive child The four keys to successfully parenting an HSC How to soothe highly sensitive infants Helping sensitive children survive in a not-so-sensitive world Making school and friendships enjoyable
With chapters addressing the needs of specific age groups, from newborns through teens, " The Highly Sensitive Child" delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives."
Автор: Aron, Elaine Название: The Highly Sensitive Person ISBN: 0553062182 ISBN-13(EAN): 9780553062182 Издательство: Random House (USA) Рейтинг: Цена: 10410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: NATIONAL BESTSELLER - Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist. "To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron."--Alanis Morissette, singer, songwriter, activist Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. In The Highly Sensitive Person, you will discover: - Self-assessment tests to help you identify your particular sensitivities - Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process - Insight into how high sensitivity affects both work and personal relationships - Tips on how to deal with over-arousal - Information on medications and when to seek help - Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself--and the world around you
Автор: Aron Stephen Название: American West: a Very Short Introduction ISBN: 0199858934 ISBN-13(EAN): 9780199858934 Издательство: Oxford Academ Рейтинг: Цена: 10550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Familiar figures - missionaries, explorers, trappers, traders, prospectors, gunfighters, cowboys, and Indians - appear in these pages. So do renowned individuals such as Daniel Boone, Thomas Jefferson, Teddy Roosevelt, and John Wayne. But their stories contribute to a history of the American West that is longer, larger, and more complicated than we were once told.
Автор: Fahie-Forbes Arona Название: Arona`s First Garden ISBN: 1543994644 ISBN-13(EAN): 9781543994643 Издательство: Gazelle Book Services Рейтинг: Цена: 22870.00 T Наличие на складе: Поставка под заказ. Описание: The primary purpose of Arona's First Garden is to depict the importance of children getting involved in Agriculture from a young age and ensuring that the future generation is sustained in a healthy manner. Many children are not aware of where the foods they eat come from; they really think it comes from the supermarkets. Eating fresh food from your backyard is more nutritious and it tastes much better while eating it than those bought from the supermarket. Gardening brings about greater discipline, consistency and exercise. It acts as a stress releaser and a character builder in our children from at a young age.Over the school breaks children can earn some income. This income can be used to aid in obtaining their school supplies. Additionally, the income can be used simply for saving and developing an entrepreneurial spirit that they can used later on in life.
Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics? Do other people's moods and needs strongly affect you? On busy days, do you seek quiet, private surroundings? Are you deeply moved by the arts or music? Do you have a rich inner life?
If so, you may be an HSP.
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron opened our eyes to the trait, validating the unique lives of one-fifth of the population.
With this in-depth audio learning program--taught by Elaine, an HSP herself--she invites us to learn the full scope of what is now known about high sensitivity, including many new research findings and life strategies. Listeners will join her to explore:
What high sensitivity is, how to assess if you're an HSP, compelling research, the five key needs of HSPs, self-care essentials for thriving in our over-stimulating world, succeeding in intimate relationships and at work, supporting the highly sensitive child, and much more.
Автор: Aron Elaine N. Название: The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You ISBN: 0806540583 ISBN-13(EAN): 9780806540580 Издательство: Random House (USA) Рейтинг: Цена: 15290.00 T Наличие на складе: Нет в наличии. Описание: Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses--but the good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: - A self-examination test to help parents identify their level of sensitivity - Tools to cope with overstimulation - Advice on dealing with the negative feelings that can surround parenting - Ways to manage the increased social stimulation and interaction that comes with having a child - Techniques to deal with shyness around other parents - Insight into the five big problems that face highly sensitive parents in relationships--and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they--and their child--can thrive on every stage of the parenting journey.
Автор: Christensen Aron Название: My Storytelling Guide Companion ISBN: 1643190059 ISBN-13(EAN): 9781643190051 Издательство: Неизвестно Цена: 8570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
My players asked me how I run my games and what made them work, so I wrote a book. Then they asked for specific examples and ideas, so I wrote another one.
This companion to My Guide to RPG Storytelling goes deeper into creating in-game crises, with lists of example scenarios and twists. The second half covers using voices, mannerisms, and archetypes to create NPCs, including some of the most memorable NPCs from my own games and what made them work.
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