Personalized Nutrition for Pregnancy and Postpartum Recovery, Alderman, Julia
Название: Musculoskeletal health in pregnancy and postpartum ISBN: 3319143182 ISBN-13(EAN): 9783319143187 Издательство: Springer Рейтинг: Цена: 111790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Musculoskeletal Health in Pregnancy and Postpartum
Автор: Warren, Bethany Creager Berger, Beth Название: Pregnancy and postpartum mood workbook ISBN: 0367699664 ISBN-13(EAN): 9780367699666 Издательство: Taylor&Francis Рейтинг: Цена: 23470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better.Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.
Are you going to be a first time mom and need guidance to make all the necessary preparations for the arrival of your bundle of joy?
Are you looking for a comprehensive guide on psychologically getting ready for the process leading through pregnancy to giving birth to postpartum?
If you answered "yes" to any of these questions, keep reading.
The First-Time Mom's Blueprint: Pregnancy Guide for First Time Moms & The Postpartum Handbook (2 Manuscripts in 1) is a special edition bundle that contains:
- Pregnancy Guide for First Time Moms Your Know-It-All Guide For The Next Nine Months And Beyond.
- The Postpartum Handbook The Deal with Depression, Sadness and New Mommy Issues.
Undergoing pregnancy and giving birth to a baby are the most critical, difficult and memorable events in a woman's life. Especially if it is her first time. It is instinctual that you continually need to add to your knowledge to know what you need to do in order to be ready when the moment arrives.
This book bundle dealing with pregnancy and postpartum comprises 2 complete books and was written as an indispensable guide for you. During the process you will need that extra comfort knowing that you are learning what you need and are on the right track for the perfect gestation and experience giving birth.
In this amazing book bundle, you'll learn:
What you need to do as soon as you begin your relationship with your gynaecologist, getting into the mindset and preparing yourself mentally and emotionally
Thinking nine months ahead, getting ready to gain weight, discovering the ideal diet that will work best for you and your baby
Getting ready for the physiological changes that your body will undergo, continuously tracking the milestones at each trimester, and monitoring the growth of your baby
Preparing to give birth, what to expect during the delivery process, dealing with special concerns, and starting with breastfeeding your little one
Dealing with postpartum depression, how to avoid negative thoughts, seeking the help of a psychologist and when it is necessary
Adopting preventive measures for postpartum, understanding how postpartum affects newborns and their fathers, and addressing their mental health
And much more
Undergoing pregnancy, giving birth and the postpartum stage will be very challenging periods. You will need all the support that you can get. This book bundle will help you gain a better perspective of what comprises what you will go through. It will also clarify how you can better plan to deal with the various situations and stages along the way.
This book bundle will be a great companion to you at each step of the way.
So, scroll up and click the "Buy now with 1-click" button and let's begin
Автор: Trentini Dana, Shomon Mary Название: Your Healthy Pregnancy with Thyroid Disease: A Guide to Fertility, Pregnancy, and Postpartum Wellness ISBN: 0738218677 ISBN-13(EAN): 9780738218670 Издательство: Little Brown Рейтинг: Цена: 21570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A go-to thyroid expert and bestselling author of thyroid books teams up with the founder of hypothyroidmom.com to address the myriad concerns and issues for women with thyroid disease who are trying to conceive or are pregnant.
Автор: Starr Rebecca Fox Название: Baby Ever After: Expanding Your Family After Postpartum Depression ISBN: 1538127377 ISBN-13(EAN): 9781538127377 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 35200.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Choosing to have another baby after suffering from prenatal or postpartum depression can feel overwhelming and hopeless. It doesn`t have to. Exploring existing options, complex emotions, and personal accounts, Rebecca Fox Starr takes readers on a thoughtful exploration of what choosing to have, or not have, another baby means to women and families.
Автор: Chautems Caroline Название: Negotiated Breastfeeding: Holistic Postpartum Care and Embodied Parenting ISBN: 0367643529 ISBN-13(EAN): 9780367643522 Издательство: Taylor&Francis Рейтинг: Цена: 148010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book offers new perspectives on the conceptualisation of breastfeeding as a shared process.
Автор: Barghouthi Nadia, Perini Jessica Название: Endocrine Diseases in Pregnancy and the Postpartum Period ISBN: 1032198354 ISBN-13(EAN): 9781032198354 Издательство: Taylor&Francis Рейтинг: Цена: 163330.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book delivers comprehensive explanations of normal hormonal physiology during pregnancy and descriptions of the hormonal pathology associated with various endocrine disease states. Evaluation and management of endocrine disorders including but not limited to diabetes mellitus, thyroid disease, and various endocrine tumors are included.
Автор: Victoria Hendrick Название: Psychiatric Disorders in Pregnancy and the Postpartum ISBN: 1617375977 ISBN-13(EAN): 9781617375972 Издательство: Springer Рейтинг: Цена: 186340.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The authors focus on each of the major psychiatric illnesses, including depression, anxiety disorder, bipolar disorder, schizophrenia, substance abuse, eating disorders, and mental illness, as well as on the potential impact of these illnesses on infants and children.
Автор: Warren Bethany, Berger Beth Creager Название: The Pregnancy and Postpartum Mood Workbook: The Guide to Surviving Your Emotions When Having a Baby ISBN: 0367699656 ISBN-13(EAN): 9780367699659 Издательство: Taylor&Francis Рейтинг: Цена: 137810.00 T Наличие на складе: Нет в наличии. Описание: The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents to empower you in managing your changing moods throughout your pregnancy and postpartum/postnatal recovery, helping explain what you are feeling and offering tangible skills that will help you feel better.
Автор: Mihevc Edwards Kate, Green Blair Название: Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum ISBN: 0999795031 ISBN-13(EAN): 9780999795033 Издательство: Неизвестно Рейтинг: Цена: 26430.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Thai massage is the ideal, manual method that a woman can hope for in pregnancy, in the birthing room, and in the months that follow birth. The line work, the pressure of key points, squeezing, rotating, mobilizations, and especially the stretches and Yoga- like postures are exactly what she needs.
I was lucky to treat many pregnant women before ever learning of the many limitations that I am "supposed" to put on the treatment session. My experience has taught me that most pregnancy massage "formal" limitations are far too exaggerated.
This guidebook was written to encourage you to put fewer limitations on your treatment and to use as many as postures, as long as they feel appropriate to you and as long as your pregnant client likes them.
This guidebook presents 25 treatment routines for common pregnancy, labor and postpartum discomforts. The original version of these routines were put together in 2003 by me, Eran Goldstein, and Idit Tyroler. This content was part of a thesis that Eran and Idit were writing at the end of their "Dula" (labor companion) course. This thesis was used as a manual in the pregnancy massage workshops for my students in Israel. I revised these routines with Motke Eilon for this new edition.
These are not traditional Thai massage treatment routines. We are the originators of this collection of treatment protocols. The pressure techniques and stretches, however, are all taken from Thai massage.
INTRODUCTION TO:
Maternal physiological changes - complaints and discomforts Treatment safety Miscarriage statistics and treatment in first trimester What are the "prohibited" points? Labor-inducing acupressure points The lines of the inner leg and venous thromboembolism Supine position in pregnancy Twists, back-bends, forward bends and inversions
Psychological stress and pregnancy outcome
THE TREATMENT ROUTINES:
Painful period / Menstrual cramps Insomnia Stress, Anxiety and mood swings Frequent and urgent urination Nausea / Morning sickness Exhaustion / Fatigue Constipation Abdominal pain Heartburn Nasal congestion, snoring and nose bleeds Shortness of breath / Suffocation Edema / Swelling Hemorrhoid / Pile / Varicose veins Anemia Dizziness, fainting and blurred vision Itchiness, rashes, red palms and soles of feet Headache Cough Lower back and pelvic girdle pain (PGP) Preparation for labor, pre-birth treatment Getting ready for labor In the birthing room Postpartum Inconsistent flow of breast milk Abdominal pain after birth Baby blues / Postpartum depression Constipation after childbirth
Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world.
Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs and oils so that you experience vibrancy and vitality, growing your little one with love.
You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one. You will learn about becoming a newborn mama, the real work of a mama, and how to care for your babe so that he knows, at the core of his being, that he is safe, the world is safe, and that he is deeply loved and wanted.
Ayurveda Mama is for every mama, and for every woman who ever wants to become a mother.
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