Автор: Gottfried Sara Название: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again ISBN: 0358345413 ISBN-13(EAN): 9780358345411 Издательство: HarperCollins USA Рейтинг: Цена: 27580.00 T Наличие на складе: Невозможна поставка. Описание: New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Автор: Gottfried Sara Название: Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self ISBN: 0062655965 ISBN-13(EAN): 9780062655967 Издательство: HarperCollins USA Рейтинг: Цена: 13230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The multiple New York Times bestselling author and Harvard-MIT educated women`s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night?
The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.
The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code--the DNA sequence that is the biochemical basis of heredity--can play a minor role in the way you age.
The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT--trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.
Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:
Feed--Week 1
Sleep--Week 2
Move--Week 3
Release--Week 4
Expose--Week 5
Soothe--Week 6
Think--Week 7
Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
Автор: Gottfried Sara Название: The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days ISBN: 0062316257 ISBN-13(EAN): 9780062316257 Издательство: HarperCollins USA Рейтинг: Цена: 12530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don`t think about hormones.
Автор: Gottfried Sara Название: The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol ISBN: 1451666950 ISBN-13(EAN): 9781451666953 Издательство: Simon & Schuster Рейтинг: Цена: 15320.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The New York Times bestsellingguide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody,
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