Автор: Williams, Professor Mark Penman, Dr Danny Название: Deeper mindfulness ISBN: 0349433208 ISBN-13(EAN): 9780349433202 Издательство: Little Brown Рейтинг: Цена: 15170.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Williams Mark, Penman Danny Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World ISBN: 1609618955 ISBN-13(EAN): 9781609618957 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Автор: Williams, A. Mark Название: Science and Soccer ISBN: 103246030X ISBN-13(EAN): 9781032460307 Издательство: Taylor&Francis Рейтинг: Цена: 53070.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Williams, A. Mark Название: Science and Football ISBN: 103245217X ISBN-13(EAN): 9781032452173 Издательство: Taylor&Francis Рейтинг: Цена: 137810.00 T Наличие на складе: Нет в наличии.
Автор: Williams, A. Mark Название: Science and Soccer ISBN: 0415672112 ISBN-13(EAN): 9780415672115 Издательство: Неизвестно Рейтинг: Цена: 0.00 T Наличие на складе: Нет в наличии.
Автор: Prof Mark Williams and Dr Danny Penman Название: Mindfulness ISBN: 074995308X ISBN-13(EAN): 9780749953089 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
Автор: Nicholls Mark, Williams Penry Название: Sir Walter Raleigh: In Life and Legend ISBN: 144111209X ISBN-13(EAN): 9781441112095 Издательство: Неизвестно Рейтинг: Цена: 114950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Sir Walter Raleigh is a figure writ large in popular imagination. Yet how can we understand this man who was soldier, voyager, visionary, courtier, politician, poet, historian, patriot and `traitor`? This biography of one of the key figures in British history focuses on both his writing and legacy.
Автор: Adey Peter, Whitehead Mark, Williams Alison Название: From Above: War, Violence, and Verticality ISBN: 019933479X ISBN-13(EAN): 9780199334797 Издательство: Oxford Academ Цена: 125150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The arrival of the aerostatic balloon at the end of the nineteenth century ushered in a new perspective on the battlefield, taking over from the mount--the hill at the edge of the field of combat--and the fortified tower positioned within it. Since then there has been no perspective more culpable in war, violence and security than the aerial one. From Above explores the aerial view in new depth and clarity. It draws in vivid detail on studies of the aerial perspective today and on rich empirical investigations of the aerial view from the past. Chapters examine a range of case studies and examples, from Vietnam and the balloon prospect, camouflage, colonial policing, to today's drone wars. The contributors draw on perspectives from history, international relations, political geography and cultural studies in order to provide a truly interdisciplinary perspective on the view from above. They also consider the view from above in relation to its technologies, legalities, practices, doctrines, and visual culture. Among the contributors are renowned international experts such as Derek Gregory, Trevor Paglen, Caren Kaplan, Klaus Dodds and Priya Satia. The aerial view is a perspective that can no longer be ignored, one that is of growing significance for those interested in geopolitics, militarism and conflict.
Автор: Williams Rob, Harrison Mark Название: The Ten Seconders: American Dream ISBN: 1781080666 ISBN-13(EAN): 9781781080665 Издательство: HarperCollins UK Рейтинг: Цена: 13190.00 T Наличие на складе: Поставка под заказ. Описание: Super-powered action Earth, the near future. Humanity has been all but destroyed by a race of super-powered beings, who initially offered to help mankind, but really intended to rule them. Those that fought back against the tyranny of the Gods were nicknamed the Ten-Seconders their name based on the average life expectancy of those brave enough to battle to face of against such powerful opposition. This is their story of resistance. Earth, the near future. Humanity has been all but destroyed by a race of super-powered beings, who initially offered to help mankind, but really intended to rule them. Those that fought back against the tyranny of the Gods were nicknamed the Ten-Seconders their name based on the average life expectancy of those brave enough to battle to face of against such powerful opposition. This is their story of resistance."
Автор: Croft, Steven Hartley, Helen-ann James, Graham Lane, Libby Mcfarlane, Jan Oakley, Mark Pritchard, John Rowland Jones, Sarah Williams, Jane Gooder, Pau Название: Reflections for daily prayer ISBN: 0715123963 ISBN-13(EAN): 9780715123966 Издательство: Неизвестно Рейтинг: Цена: 13450.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Reflections for Daily Prayer continues to be one of the most popular and highly valued daily Bible reading companions. Regular favourites and new contributors offer insightful, informed and inspiring reflections on the scripture readings of the day, based on the Common Worship Lectionary for Morning Prayer.
Автор: Verstegen Mark, Williams Peter Название: Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance ISBN: 1583335536 ISBN-13(EAN): 9781583335536 Издательство: Random House (USA) Рейтинг: Цена: 12260.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite "tactical athletes"--U.S. Special Operations Forces personnel. More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you've ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
