Kimbell, Vanessa The Sourdough School: Sweet Baking 9780857839091

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Автор: Kimbell, Vanessa
Название: The Sourdough School: Sweet Baking
ISBN: 9780857839091
Издательство: Little Brown
Классификация: ISBN-10: 0857839098
Обложка/Формат: Hardcover
Страницы: 192
Вес: 0.91 кг.
Дата издания: 06.10.2020
Язык: English
Размер: 252 x 216 x 23
Основная тема: Cakes, baking, icing & sugarcraft,Cookery for specific diets & conditions,Health & wholefood cookery
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Поставляется из: Европейский союз
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It is impossible to read this book without wanting to scuttle off into the kitchen. Nigella Lawson

The benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood.

Using a variety of flours, including chestnut, spelt, and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavor combinations cover everything from cakes, tarts, and biscuits, to donuts, brioche and pretzels, and rely on natural sweetness wherever possible.

Recipes include Morello Cherry Shortbread, Chocolate, Tangerine & Pistachio Cakes, Carrot & Walnut Cake, Doughnuts and Mille-feuille as well as vinegars, compotes, cultured creams, butters, and ghee. There is even Chocolate, Almond & Hazelnut Spread and Sourdough Vanilla Ice Cream.

Vanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome.

From understanding the benefits of having diversity in your diet to the amazing work of enzymes, this book is about understanding the connection between our food, gut microbiome and the potential impact on our mental health. New studies are unveiling links between the microorganisms in our gut and our mood and behaviour, and Vanessa is at the forefront of this research.

Britains queen of sourdough. - Telegraph

Vanessa Kimbell wants to change the bread we eat, one loaf at a time.

Shes the real deal: a total inspiration. - Diana Henry

Just five years ago if someone said to you that they were writing a book about sourdough bread and mental health you would have thought they needed psychiatric help. Today nobody is laughing as the latest science tells us that microbes are the key link between food and the health of our mind and bodies. - Tim Spector, author of The Diet Myth

The Sourdough School: Sweet Baking, Kimbell, Vanessa

It is impossible to read this book without wanting to scuttle off into the kitchen. Nigella Lawson