This Book Will Make You Mindful, Hibberd, Jessamy,Usmar, Jo

Автор: Hibberd Jessamy
Название: The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome
ISBN: 1783253061 ISBN-13(EAN): 9781783253067
Издательство: Little Brown
Рейтинг:
Цена: 13150.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A solution-based self-help book that explores the psychological impact of imposter syndrome

Автор: Jo Usmar Dr Jessamy Hibberd &
Название: This Book Will Make You Happy
ISBN: 1848662815 ISBN-13(EAN): 9781848662810
Издательство: Hodder
Рейтинг:
Цена: 11120.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: How to beat low mood and lead a happier, more satisfying life.

Автор: Hibberd, Jessamy,Usmar, Jo
Название: This Book Will Make You Feel Beautiful
ISBN: 1786481790 ISBN-13(EAN): 9781786481795
Издательство: Hodder
Рейтинг:
Цена: 8090.00 T
Наличие на складе: Поставка под заказ.

Автор: Hibberd, Jessamy,Usmar, Jo
Название: This Book Will Make You Sleep
ISBN: 1784297143 ISBN-13(EAN): 9781784297145
Издательство: Hodder
Рейтинг:
Цена: 8090.00 T
Наличие на складе: Невозможна поставка.
Описание: This pocket guide takes you through every aspect of football, from kits, clubs and competitions to tactics, transfers and triumphs. Discover famous rivalries, infamous players and the history behind our nation`s most popular sport. Full of fascinating trivia and practical information, this armchair handbook will enlighten, educate and entertain.

Автор: Hibberd, Jessamy,Usmar, Jo
Название: This Book Will Make You Confident
ISBN: 1784298727 ISBN-13(EAN): 9781784298722
Издательство: Hodder
Рейтинг:
Цена: 8090.00 T
Наличие на складе: Поставка под заказ.

Автор: Hibberd, Jessamy,Usmar, Jo
Название: This Book Will Make You Mindful
ISBN: 1623656753 ISBN-13(EAN): 9781623656751
Издательство: Hodder
Рейтинг:
Цена: 6470.00 T
Наличие на складе: Поставка под заказ.

Автор: Hibberd, Jessamy,Usmar, Jo
Название: This Book Will Make You Calm
ISBN: 1784298719 ISBN-13(EAN): 9781784298715
Издательство: Hodder
Рейтинг:
Цена: 8090.00 T
Наличие на складе: Поставка под заказ.

Автор: Hibberd, Jessamy,Usmar, Jo
Название: This Book Will Make You Feel Beautiful
ISBN: 1623656761 ISBN-13(EAN): 9781623656768
Издательство: Hodder
Рейтинг:
Цена: 6470.00 T
Наличие на складе: Поставка под заказ.

Автор: Hibberd, Jessamy,Usmar, Jo
Название: This Book Will Make You Happy
ISBN: 1784294888 ISBN-13(EAN): 9781784294885
Издательство: Hodder
Рейтинг:
Цена: 8090.00 T
Наличие на складе: Невозможна поставка.
Описание: This pocket guide takes you through every aspect of football, from kits, clubs and competitions to tactics, transfers and triumphs. Discover famous rivalries, infamous players and the history behind our nation`s most popular sport. Full of fascinating trivia and practical information, this armchair handbook will enlighten, educate and entertain.

Автор: Jo Usmar Dr Jessamy Hibberd &
Название: This Book Will Make You Confident
ISBN: 1848662858 ISBN-13(EAN): 9781848662858
Издательство: Hodder
Рейтинг:
Цена: 7430.00 T
Наличие на складе: Есть
Описание: How to combat self doubt and become more assertive and successful.

Автор: Hibberd Jessamy
Название: Stars Before Bedtime
ISBN: 0711255563 ISBN-13(EAN): 9780711255562
Издательство: Hachette UK
Рейтинг:
Цена: 13150.00 T
Наличие на складе: Поставка под заказ.
Описание: Stars Before Bedtime is the perfect fall-asleep book. Calming relaxation exercises are seamlessly woven into the magical stories about the glittering night sky to help children settle before drifting off to sleep.

Автор: Grace Claire, Hibberd Jessamy
Название: Stars Before Bedtime: A Mindful Fall-Asleep Book
ISBN: 0711255571 ISBN-13(EAN): 9780711255579
Издательство: Неизвестно
Цена: 18380.00 T
Наличие на складе: Невозможна поставка.
Описание:

Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd.

In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health.

With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky's constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques:

• Stretch out on your bed like the snake-like constellation Draco the Dragon--take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake
• Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let's go on an adventure. You are the captain of the ship. Maybe you'll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you'll drift down a glittering stream with Cygnus the Swan.
• Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest--can you feel your breath moving in and out as your chest rises and falls?

The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises--you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations.

Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.