Raising a Mindful Eater in a Mindless Eating World
Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child's emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation.
The book will teach you how to:
- Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating. - Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. - Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media's Thin Ideal, and nurturing self care. - Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.
Are you tired of fighting your picky eater? Have you tried all the typical advice to no avail?
Renowned family nutrition expert Maryann Jacobsen's transformative approach will set you free. Instead of delivering empty promises that leave you feeling guilty, From Picky to Powerful will change your outlook on picky eating forever. By explaining the scientific reasons why most children become picky in the first place - and the importance of individual differences - you will come to understand your child's eating behaviors.
After reading this book, you'll learn:
The difference between normal and problematic picky eating, so you can seek professional help if needed.
How most cases of picky eating are a normal part of the way children develop, with real benefits.
That real progress comes from changing your approach, not trying to control your child.
Surprisingly simple research-based strategies to help expand your child's palate and bring peace to your family's table.
How confidence, peace, and freedom come from taking control of what you can while letting go of the rest.
Автор: Jacobsen Maryann Название: My Body`s Superpower: The Girls` Guide to Growing Up Healthy During Puberty ISBN: 0999564544 ISBN-13(EAN): 9780999564547 Издательство: Неизвестно Рейтинг: Цена: 23810.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: My Body`s Superpower shows girls just how amazing and powerful their changing bodies are so they will want to take care of themselves. Whether it`s the different stages of puberty, the reason behind intense hunger and weight gain, or feeling emotional and unsure about friends, this book has it covered.
Автор: Jacobsen Johan Adrian, Woldt A., Rink Hinrich Название: Kaptein Jacobsens Reiser Til Nordamerikas Nordwestkyst, 1881-83... ISBN: 1249955920 ISBN-13(EAN): 9781249955924 Издательство: Неизвестно Цена: 31950.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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