Автор: Nelson Название: Solution-Focused Brief Therapy with Families ISBN: 113854115X ISBN-13(EAN): 9781138541153 Издательство: Taylor&Francis Рейтинг: Цена: 137810.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Solution-Focused Brief Therapy with Families describes SFBT from a systemic perspective and provides students, educators, trainers, and practitioners with a clear explanation and rich examples of SFBT and systemic family therapy.
Are you nursing a baby and you want to know more about what to expect during the first few years of nursing a baby as either a first time mother or father or already a mother or father, or do you wish to gift book on nursing a baby to new parents?
This is the guide to meet all your need. It's a comprehensive book that talks about the nature of babies.
It could be debilitating if you are exhausted or more during the night to soothe your crying baby, mainly if you had a long day. We'll begin with why a baby isn't sleeping and ways to help her to rest better.
When babies can't sleep, they may be experiencing challenges like the common life-long struggle that lots of people have as it pertains right down to bedtime. Many people develop sleeplessness from certain sets off, such as too much caffeine, display screen time too near to the night, or only excess stress.
Babies have their group of sleeplessness sets off that may keep them from a good evening rest. Being conscious of why your child won't rest, can't sleep, or requires continuous co-sleeping is the first step to resolving those problems.
In this book you will learn sleep program that is strongly suggested if you want assistance in getting the baby to drift off and stay asleep, how to set bed time regimen, ways to turn your child from a crib to toddler bed, common baby sleep myths, how babies adapt to timezone changes, childhood sleep apnea, reasons why your child won't laugh or happy, what to do when your baby sleep with eyes opened, food to avoid and food to eat, and many more
After reading this book, you would be well equipped with what to expect during the first year of childbirth and nurturing of your baby.
Are you suffering from stress, anxiety, or panic attacks and are looking for a lasting solution?
You have come to the right place
This book seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions.
The solution is not out there-it is right inside of you, and this book seeks to help you activate it.
The stresses of everyday life can burden your body and mind-leaving you with nagging worries and anxieties that sometimes seem out of your control. Such is a heavy load to carry, where your mind turns to a battleground for your troubling thoughts. Here, you will get tips on how to quiet your mind and be the master of your thoughts.
The steps recommended are simple and easy to follow. Stress, anxiety, and panic attacks take away your energy, and you often feel like you don't have the strength to overcome them.
The good news here is that stress and anxiety management does not have to be a daunting task. Herein you will find techniques that you can practice anywhere-be it at home, in the office, or even while traveling.
CBT is your permanent stress solution-guiding you on how to alter your thinking and perceptions so that you can face life's situations without worrying yourself sick, literally. Coping with stress has never been easier.
The book includes topics on stress/anxiety management, resetting body and mind for optimum mental health, stopping panic attacks, relaxation techniques, healing from tragedy, and so on.
This is not a one-off resource-it is one of those books that you'll refer to from time to time along the way
This book is backed by comprehensive research on the factors that affect stress and anxiety as well as the remedies that different people have tried-with both positive and negative results. CBT has produced consistent positive and long-lasting results, and the same is in store for you once you acquire this book.
With your stress and anxiety under control, you can regain the tranquility that you need to lead a productive life
Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead.
Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation Food addiction leads to various health-related problems including being over-weight and other eating disorders.
Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.
As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.
This book is designed to give you solutions to overeating in an inspiring and unique way
It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating.
Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances.
the common triggers and symptoms of stress;how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues);treating stress and addictions;cognitive-behavioral techniques and strategies;proven techniques to develop a rational mind;how to manage negative thinking within relationships;how to acquire habits that relieve stress;self-care and relaxation;preparing for sudden stress and prioritizing yourself.Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because this book will equip you techniques and strategies to overcome stress and will bring you closer to self-accomplishment and happiness.
Автор: McKergow, Mark Название: The Next Generation of Solution Focused Brief Therapy ISBN: 0367428830 ISBN-13(EAN): 9780367428839 Издательство: Taylor&Francis Рейтинг: Цена: 29590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Next Generation of Solution Focused Practice shows how practitioners help create change by `stretching the world` of their clients.
Автор: Arthur A. Noyes, A. Noyes Название: Electrical conductivity of aqueous solutions ISBN: 9353928192 ISBN-13(EAN): 9789353928193 Издательство: Неизвестно Рейтинг: Цена: 28680.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a print format as the same form as it was originally first published. Hence any marks or annotations seen are left intentionally to preserve its true nature.
Автор: Malos Rodica Название: Find Your Peace: Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression ISBN: 1629996815 ISBN-13(EAN): 9781629996813 Издательство: Неизвестно Цена: 18380.00 T Наличие на складе: Невозможна поставка. Описание: Your best prescription goes beyond science. This book will help transform your way of thinking and give you tools to change your life and even your eternity. It will help you cope with stress and others and change the world around you. Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. Many still die prematurely from high levels of stress caused by fear, worry, anxiety, and depression. Even with so much knowledge, the gaps in the way people manage stressors in their daily lives needs to be addressed. In Find Your Peace, Dr. Rodica Malos tackles this universal topic head-on. Brimming with medical research, basic brain chemistry, and scriptural wisdom, this powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person's thought life aligns with God's instructions (prescriptions beyond science). God's divine prescriptions and timeless truths will transform, comfort, sustain, and heal. Readers will learn to confront their fear, anxiety, and depression with supernatural resources and develop a healthier lifestyle full of blessings and peace.
Автор: Jerome S. Blackman Название: The Therapist`s Answer Book: Solutions to 101 Tricky Problems in Psychotherapy ISBN: 0415888913 ISBN-13(EAN): 9780415888912 Издательство: Taylor&Francis Рейтинг: Цена: 153120.00 T Наличие на складе: Невозможна поставка. Описание: Author Jerome Blackman confronts the universal, common, unusual, and rare problems that arise for practitioners during psychotherapeutic treatment.
Автор: Waska Robert Название: Real People, Real Problems, Real Solutions: The Kleinian Psychoanalytic Approach with Difficult Patients ISBN: 1138011967 ISBN-13(EAN): 9781138011960 Издательство: Taylor&Francis Рейтинг: Цена: 45930.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book shows how the modern Kleinian works with the most taxing of their patients, and examines the current state of traditional methods of training at psychoanalytic institutes, which are shown to be in need of renewal and critical restructuring.
Автор: Learning Visions Название: The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal ISBN: 1936583291 ISBN-13(EAN): 9781936583294 Издательство: Неизвестно Цена: 11910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. The DASH Diet Solution is easy to follow and adapt to your individual needs and lifestyle. It includes:
Yourindividual health profile;
Easy ways to use the DASH principles every day;
DASH menus and recipes;
BMI-what it is and how to measure your own;
Calories-how many you need for your lifestyle-and the right DASH plan for you;
Salt-its effects, and how DASH can reduce your health risks;
Potassium-how and why to easily add more to your diet;
Fat-easy ways to reduce it-and the difference between good and bad fats;
Target heart rate-how to find yours;
Developing your exercise plan-setting realistic goals;
Websites-many online links and resources;
Journal-a complete 60 day journal specifically designed to document and encourage your successes with diet and exercise.
Easy to follow and proven effective, The DASH Diet Solution will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.
Автор: Dobud, Will W. (charles Sturt University, New South Wales, Australia) Natynczuk, Stephan (private Practice, Shropshire, United Kingdom) Название: Solution-focused practice in outdoor therapy ISBN: 1032108819 ISBN-13(EAN): 9781032108810 Издательство: Taylor&Francis Рейтинг: Цена: 33670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Solution-Focused Practice in Outdoor Therapy presents a comprehensive model for working therapeutically with clients outdoors, with adventure, and in any outdoor setting – from a typical one-hour session to multi-day expeditions.Chapters lay out a robust and pragmatic model for opening the counseling room door using solution-focused methods. Dobud and Natynczuk bring together research on best practice in psychotherapy, monitoring therapeutic outcomes, safe and inclusive leadership, supervision, and self-care to present a robust framework for working therapeutically outdoors. Case vignettes are presented throughout the book, and a field manual is available for free download with purchase of the book.
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