Swings and Roundabouts, Golawski, Anna , Bamford, Agnes , Gersch, Profes

Автор: Agnes Bamford
Название: Swings and Roundabouts: A Self-Coaching Workbook for Parents and Those Considering Becoming Parents
ISBN: 1780491239 ISBN-13(EAN): 9781780491233
Издательство: Taylor&Francis
Рейтинг:
Цена: 36740.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Parents often feel alone and the authors have found that running courses for them created a space where they could share experiences with each other as well as experiment with different ways of parenting. This coaching workbook intends to help parents get the understanding and trust in themselves to be the parents they dream of being.

Автор: Basco Monica Ramirez
Название: The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings
ISBN: 1462520235 ISBN-13(EAN): 9781462520237
Издательство: Taylor&Francis
Рейтинг:
Цена: 21430.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.