You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-And You Can Too!, Muhlstein Ilana

My name is Ilana Muhlstein and I wrote You Can Drop It to help you learn my personal and proven system to drop weight and keep it off--without sacrifice--and its so simple that youll love it This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight--some more than 100 pounds--while never asking them to go hungry or cut out the foods that they love.

You Can Drop It doesnt just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and its the perfect complement to my successful program.

No counting calories

No portion control

No feeling hungry

No off-limits foods

No exercise required

Finally--weight loss with FREEDOM

Heres Exactly Why YOU CAN DROP IT Will Work:
Youre going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.)

Youll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.)

Youll be in control. (Say goodbye to emotional and mindless eating.)

You can finally keep off the weight (These powerful weight-loss tools will be yours for life.)

The 2B Mindset method changed my life and thousands of others. With this book, youll learn how you can do it, too. Best of all, you wont be doing it alone Join me now and lets get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy

I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. Thats when I realized I had to break the cycle.

Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children.

My secret? Its called the 2B Mindset. It has helped thousands of my clients lose weight too-- and now it will help you.

Ive helped more than 240,000 people between my private practice and the 2B Mindset program-- and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too.

Thats why I spend so much time working with my Mindset Membership community--which you will love being a part of as you read this book and beyond. Thats where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now its your turn to finally get the body you want--and I have every tool here for you to do it

What fans are saying about You Can Drop It

What I love about Ilana is that, in addition to her impressive degrees (plural ), shes a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It , shell be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth. -Lisa Lillien, Founder, Hungry-Girl.com