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Keto Reset Diet, The, Sisson, Mark


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Автор: Sisson, Mark
Название:  Keto Reset Diet, The
ISBN: 9781524762254
Издательство: Random House (USA)
Классификация: ISBN-10: 1524762253
Обложка/Формат: Trade Paperback
Страницы: 352
Вес: 0.37 кг.
Дата издания: 29.12.2020
Язык: English
Размер: 187 x 233 x 31
Основная тема: Self Help
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Поставляется из: США
Описание: NEW YORK TIMES BESTSELLER - Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.--David Perlmutter, M.D., author of Grain Brain

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going keto by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility--where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming fat-adapted before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and youll see immediate results. Next, youll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using:

- Step-by-step guidance
- A helpful list of toxic foods to avoid and nutrient-dense food to replace them
- Daily meal plans, including a recipe section with over 100 keto friendly recipes

Youll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.


The Science of Anti-Inflammatory Diet: A Simple Beginner`s Guide to Prevent Chronic Inflammation, Heal the Immune System & Burn Fat

Автор: Sisson Michael M., Greger Mark
Название: The Science of Anti-Inflammatory Diet: A Simple Beginner`s Guide to Prevent Chronic Inflammation, Heal the Immune System & Burn Fat
ISBN: 164615441X ISBN-13(EAN): 9781646154418
Издательство: Неизвестно
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Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Living a Healthier Life Doesn`t Have to be a Challenge. And This Book Will Prove It!With so many diets out there it`s so hard to find the one that works for us! False promises, crazy workout routines, undrinkable milkshakes, you name it. There`s a diet in every corner!

Sisson`s Peonies and Gladioli: 1925-1926 List, Retail Only (Classic Reprint)

Автор: Sisson W. a.
Название: Sisson`s Peonies and Gladioli: 1925-1926 List, Retail Only (Classic Reprint)
ISBN: 0331035456 ISBN-13(EAN): 9780331035452
Издательство: Неизвестно
Цена: 7330.00 T
Наличие на складе: Невозможна поставка.

Sisson`s Peonies and Gladioli: 1925-1926 List, Retail Only (Classic Reprint)

Автор: Sisson W. a.
Название: Sisson`s Peonies and Gladioli: 1925-1926 List, Retail Only (Classic Reprint)
ISBN: 0331464063 ISBN-13(EAN): 9780331464061
Издательство: Неизвестно
Цена: 22590.00 T
Наличие на складе: Невозможна поставка.

The Keto Longevity Diet: Reset Your Clock in 21 Days and Live a Longer, Healthier Life

Автор: Sisson Mark, Kearns Brad
Название: The Keto Longevity Diet: Reset Your Clock in 21 Days and Live a Longer, Healthier Life
ISBN: 1984825712 ISBN-13(EAN): 9781984825711
Издательство: Random House (USA)
Рейтинг:
Цена: 17160.00 T
Наличие на складе: Нет в наличии.
Описание: Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks.

At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits of adapting a keto diet. In The Keto Longevity Diet, Mark shows readers how to reset their biological clock through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will read through the Four Pillars of Longevity - Diet, Fitness, Mental Flexibility, and Rest and Restoration - learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living.

Mark's meal plans will detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilized mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings an entirely new facet to the ketogenic eating trend.

The Science of Intermittent Fasting: A Simple Beginner`s Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted

Автор: Sisson Michael M., Greger Mark
Название: The Science of Intermittent Fasting: A Simple Beginner`s Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted
ISBN: 1646159365 ISBN-13(EAN): 9781646159369
Издательство: Неизвестно
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Цена: 18380.00 T
Наличие на складе: Невозможна поставка.
Описание:

Does Dieting Push You to Your Limit? Wouldn't It Be Great To Diet Without the Suffering?

How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the weighing scale but not on the mirror. The answer to it? The book 'The Science of Intermittent Fasting' offers valuable insight on one of the most successful secret of all times If you're serious about losing weight, this is the book for you.

What exactly is the Intermittent Fasting?

Unlike the usual fasting, an ancient practice that goes back to thousands of years, the intermittent fasting is designed to give us the highest level of energy. Therefore, you won't go hungry or feel weak, Your body will have the adaptability to easily get accustomed to intermittent fasting. As a result you'll start losing the excessive weight faster.

What are the benefits of intermittent fasting?

  • Self-cleanse your body through the process of autophagy, promoting a better health;
  • Improves your eating habits;
  • Balances your body, giving you more energy throughout the day;
  • Reduces the risks of heart disease, diabetes, cancer, and obesity;
  • Makes you lose weight consistently while keeping you healthy.

You are the only one that can make a change for yourself The body of your dreams could be that near...

Obesity is rising in an unbelievable speed. The American Government already spends up to $190 billions every year JUST to take care of obesity related diseases. It's time for you to take some action and change your life for good You won't belong to the obesity statistics. Try intermittent fasting, losing weight will be much easier. Your body will feel much healthier. Try it now and say goodbye to stubborn fats for good

Would You Like to Know More?

Scroll to the top of the page and select the buy now button.


The Science of Keto Diet: A Simple Beginner`s Guide to Enhance Mental Clarity, Balance Hormones & Reboot Your Metabolism

Автор: Sisson Michael M., Greger Mark
Название: The Science of Keto Diet: A Simple Beginner`s Guide to Enhance Mental Clarity, Balance Hormones & Reboot Your Metabolism
ISBN: 1646154347 ISBN-13(EAN): 9781646154340
Издательство: Неизвестно
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Why Do Most People Quit Their Past Diet Plans?Get ready for all your concepts about diets to be challenged. The keto diet will completely change the way your body works, triggering its natural mechanism to burn fat. By building these new eating habits you will feel healthier, energized, and your weight loss will be noticed immediately.

The Science of Paleo Diet + Dash Diet + Vegetarian Diet: A Simple Beginner`s Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabet

Автор: Sisson Michael M., Greger Mark
Название: The Science of Paleo Diet + Dash Diet + Vegetarian Diet: A Simple Beginner`s Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabet
ISBN: 1646159454 ISBN-13(EAN): 9781646159451
Издательство: Неизвестно
Рейтинг:
Цена: 25740.00 T
Наличие на складе: Невозможна поставка.
Описание:

Would You Like to Firm Up Your Beach Body FAST and Effortlessly?

Even if you've...

  • Tried the latest fad diets and failed miserably...

  • Stopped trying to lose weight...

  • Always told yourself that you're "big boned" and you know the truth...

All these stops NOW.

LOOK

It has been said that six-packs are made in the kitchen, not in the gym...

HOW TRUE

Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.

Think about it...

No matter how hard you've worked out, or not worked out...

Nothing's going to work unless you eat the right food, at the right portion, at the right time

And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine...

It's more than that.

Here's a Hint Don't Choose a Diet Which You KNOW You Will NOT Enjoy

Why?

Sustainability.

If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?

If you said impossible...

Not true...

YOU COULD CHOP AWAY ONE LEG OF YOURS

See...

Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.

You need to explore and know about the different diets that are available for you.

Makes sense?

That is why we've combined these 3 books up that introduces you to Paleo Diet, DASH Diet and Vegetarian Diet...

Here's what you'll be receiving:

  • The Science of Paleo Diet A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet

  • The Science of Dash Diet A Simple Beginner's Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet

  • The Science of Vegetarian Diet A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity

Do you understand what you're going to receive when you make this single purchase?

If Yes, Great

Look: "You Can't Enjoy Wealth If You're Not In Good Health"

Are you ready to take back control of your health?

Would You Like to Know More?

Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.

Scroll to the top of the page and select the buy now button.


The Science of Paleo Diet + Dash Diet + Vegetarian Diet: A Simple Beginner`s Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabet

Автор: Sisson Michael M., Greger Mark
Название: The Science of Paleo Diet + Dash Diet + Vegetarian Diet: A Simple Beginner`s Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabet
ISBN: 1646154444 ISBN-13(EAN): 9781646154449
Издательство: Неизвестно
Рейтинг:
Цена: 12870.00 T
Наличие на складе: Невозможна поставка.
Описание: Would You Like to Firm Up Your Beach Body FAST and Effortlessly?Even if you`ve... Tried the latest fad diets and failed miserably... Stopped trying to lose weight...

Keto Meal Plan in 10 Minutes: A Simple Beginner`s Guide to Activate Ketosis, Burn Fat & Lose Weight with Fun & Healthy Ketogenic Meal Plans

Автор: Sisson Michael M., Greger Mark
Название: Keto Meal Plan in 10 Minutes: A Simple Beginner`s Guide to Activate Ketosis, Burn Fat & Lose Weight with Fun & Healthy Ketogenic Meal Plans
ISBN: 1646154401 ISBN-13(EAN): 9781646154401
Издательство: Неизвестно
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Miracle Diets with Zero Results? You Need a Proven Keto Meal Plan!Finding the right diet can be frustrating. And who has time for complicated and elaborate meal plans?

The Art of Weight Loss Motivation: An Essential Read Before Trying Keto, Paleo, Mediterranean, Vegetarian, Anti Inflammatory or Any Other Diets to Ens

Автор: Sisson Michael M., Greger Mark
Название: The Art of Weight Loss Motivation: An Essential Read Before Trying Keto, Paleo, Mediterranean, Vegetarian, Anti Inflammatory or Any Other Diets to Ens
ISBN: 1646154428 ISBN-13(EAN): 9781646154425
Издательство: Неизвестно
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Did You Know that 95% of People Who Diet Gain their Weight BACK Again?The answer for this problem is obvious. Following a diet requires great mental strength to overcome all the challenges you`ll face along your path...

The Science of Mediterranean Diet: A Simple Beginner`s Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering

Автор: Sisson Michael M., Greger Mark
Название: The Science of Mediterranean Diet: A Simple Beginner`s Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering
ISBN: 1646154363 ISBN-13(EAN): 9781646154364
Издательство: Неизвестно
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Are You Ready to Try the Best Diet of All Time? Think about it: Why is it that the Mediterranean people live longer? What`s their secret? Is it the warm sun and breath-taking beaches? The answer lies in the Mediterranean diet, known for being the easiest diet that doesn`t cause you to suffer!

The Science of Intermittent Fasting: A Simple Beginner`s Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted

Автор: Sisson Michael M., Greger Mark
Название: The Science of Intermittent Fasting: A Simple Beginner`s Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted
ISBN: 1646154355 ISBN-13(EAN): 9781646154357
Издательство: Неизвестно
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Does Dieting Push You to Your Limit? Wouldn`t It Be Great To Diet Without the Suffering?How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the...


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