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Exhale, Bostock, Richie

Bostock, Richie Exhale 9780143135326

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Цена: 11030.00T
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Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Америка: 211 шт.
При оформлении заказа до: 2025-09-08
Ориентировочная дата поставки: конец Ноября -начало Декабря
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Автор: Bostock, Richie
Название: Exhale
ISBN: 9780143135326
Издательство: Random House (USA)
Классификация:

Преодоление стрессовых состояний

ISBN-10: 0143135325
Обложка/Формат: Trade Paperback
Страницы: 208
Вес: 0.29 кг.
Дата издания: 08.09.2020
Язык: English
Размер: 208 x 139 x 22
Основная тема: Self Help
Рейтинг:
Поставляется из: США
Описание: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us arent aware were breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had

In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find the solution to lifes everyday challenges in as little as three minutes. Whether youre hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques youll learn in Exhale are the ultimate tools to transform your well-being.

A PENGUIN LIFE TITLE

Exhale

Автор: Bostock, Richie
Название: Exhale
ISBN: 0241404428 ISBN-13(EAN): 9780241404423
Издательство: Random House - Penguin
Рейтинг:
Цена: 11430.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This new biography of the controversial, influential, and prize-winning American novelist Philip Roth, a writer with an international reputation for inventive, original novels from Portnoy`s Complaint to American Pastoral and The Plot Against America, is based on new access to archival documents and new interviews with Roth`s friends and associates.

RHS How Can I Help Hedgehogs?

Автор: Bostock Helen
Название: RHS How Can I Help Hedgehogs?
ISBN: 1784726214 ISBN-13(EAN): 9781784726218
Издательство: Little Brown
Рейтинг:
Цена: 17190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: More than 100 ideas from the RHS to help you make your garden a haven for wildlife.

Автор: Bostock, Stephen J.
Название: E-teaching
ISBN: 1902435362 ISBN-13(EAN): 9781902435367
Издательство: Неизвестно
Рейтинг:
Цена: 2810.00 T
Наличие на складе: Невозможна поставка.

Think of an Eel

Автор: Karen Wallace; Illustrated by Mike Bostock
Название: Think of an Eel
ISBN: 0763615226 ISBN-13(EAN): 9780763615222
Издательство: Random House (USA)
Цена: 4900.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Read and Wonder books tell stories, take children on adventures, and reveal how big and WONDER-full the natural world really is.

Both poetic and scientifically accurate, Think of an Eel relates the little-known lifestyle of a most intriguing fish.

Lyman Bostock: The Inspiring Life and Tragic Death of a Ballplayer

Автор: Powell K. Adam
Название: Lyman Bostock: The Inspiring Life and Tragic Death of a Ballplayer
ISBN: 1442252057 ISBN-13(EAN): 9781442252059
Издательство: Rowman & Littlefield Publishers
Рейтинг:
Цена: 53510.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Lyman Bostock was a professional baseball player for the Minnesota Twins and the California Angels in the 1970s. Many believed he was good enough to win multiple batting titles, yet his murder meant it would never come to be. This book tells the story of Bostock`s humble beginnings, his too-brief baseball career, and his tragic death.


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